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Lunch Recipes

163 tested lunch recipes with step-by-step instructions

Find the best lunch recipes on AlmostChefs, each with clear numbered steps, full nutrition information, and smart ingredient substitutions. These recipes are tested by home cooks and include video guides to help you get great results every time.

The Definitive Tossed Green Salad (Stop Drowning It in Dressing)

The Definitive Tossed Green Salad (Stop Drowning It in Dressing)

Spicy Honey Garlic Chicken Bowls (The Only Meal Prep You Need)

Spicy Honey Garlic Chicken Bowls (The Only Meal Prep You Need)

Velvety Creamy Tomato Soup (The One You'll Make Every Week)

Velvety Creamy Tomato Soup (The One You'll Make Every Week)

Anti-Inflammatory Power Bowl (Eat This Instead of Taking Supplements)

Anti-Inflammatory Power Bowl (Eat This Instead of Taking Supplements)

The Smarter Weekly Meal Plan (Less Cooking, Better Eating)

The Smarter Weekly Meal Plan (Less Cooking, Better Eating)

The 5-Container Meal Prep System (Never Think About Lunch Again)

The 5-Container Meal Prep System (Never Think About Lunch Again)

Balanced Everyday Lunch Bowl (What She Actually Eats)

Balanced Everyday Lunch Bowl (What She Actually Eats)

The Proper Croque Monsieur (Why Your Béchamel Changes Everything)

The Proper Croque Monsieur (Why Your Béchamel Changes Everything)

Crispy Sweet and Sour Chicken (Better Than Takeout, Every Time)

Crispy Sweet and Sour Chicken (Better Than Takeout, Every Time)

Chinese-American

The Weekly Meal Prep Formula (Cook Once, Eat Well All Week)

The Weekly Meal Prep Formula (Cook Once, Eat Well All Week)

Juicy Baked Chicken Breast (Never Dry, Never Guessing)

Juicy Baked Chicken Breast (Never Dry, Never Guessing)

Batch Lemon Herb Chicken Breast (52g Protein Meal Prep)

Batch Lemon Herb Chicken Breast (52g Protein Meal Prep)

Buffalo Chicken Rice Bowls (Better Than Any Restaurant Version)

Buffalo Chicken Rice Bowls (Better Than Any Restaurant Version)

Protein-Packed Chicken & Sweet Potato Power Bowls (38g Per Serving)

Protein-Packed Chicken & Sweet Potato Power Bowls (38g Per Serving)

High-Protein Chicken & Sweet Potato Meal Prep Boxes (42g Protein, 5-Day Fridge Life)

High-Protein Chicken & Sweet Potato Meal Prep Boxes (42g Protein, 5-Day Fridge Life)

High-Protein Chicken Gyro Bowl (38g Per Serving, No Compromise)

High-Protein Chicken Gyro Bowl (38g Per Serving, No Compromise)

Creamy Cucumber Salad (The Technique That Kills the Waterlogged Version)

Creamy Cucumber Salad (The Technique That Kills the Waterlogged Version)

Crispy Tofu Fried Rice That Actually Has Protein (38g Per Bowl)

Crispy Tofu Fried Rice That Actually Has Protein (38g Per Bowl)

Crispy Tofu Buddha Bowl (38g Protein, No Sad Desk Lunch Energy)

Crispy Tofu Buddha Bowl (38g Protein, No Sad Desk Lunch Energy)

Crispy Tofu Buddha Bowl (38g Protein, No Deep Frying)

Crispy Tofu Buddha Bowl (38g Protein, No Deep Frying)

Double-Protein Edamame & Crispy Tofu Salad (38g Plant Protein, No Tricks)

Double-Protein Edamame & Crispy Tofu Salad (38g Plant Protein, No Tricks)

High-Protein Egg Salad (38g Per Serving, No Mayo Required)

High-Protein Egg Salad (38g Per Serving, No Mayo Required)

Fresh Spring Rolls (The No-Tear Rice Paper Method)

Fresh Spring Rolls (The No-Tear Rice Paper Method)

Fresh Tomato Sauce (The Only Recipe You'll Ever Need)

Fresh Tomato Sauce (The Only Recipe You'll Ever Need)

A Full Day Of Eating (High-Protein, Actually Satisfying)

A Full Day Of Eating (High-Protein, Actually Satisfying)

Greek Yogurt Chicken Salad Stuffed Tomatoes (38g Protein, Zero Cooking)

Greek Yogurt Chicken Salad Stuffed Tomatoes (38g Protein, Zero Cooking)

Grilled Baby Octopus with Spring Salad (Tender Every Time)

Grilled Baby Octopus with Spring Salad (Tender Every Time)

The Perfect Grilled Cheese and Tomato Soup (Your Diner Nostalgia, Upgraded)

The Perfect Grilled Cheese and Tomato Soup (Your Diner Nostalgia, Upgraded)

The Perfect Grilled Cheese & Tomato Soup (The Combination That Actually Works)

The Perfect Grilled Cheese & Tomato Soup (The Combination That Actually Works)

Perfect Grilled Cheese (The Technique Most People Get Wrong)

Perfect Grilled Cheese (The Technique Most People Get Wrong)

High-Protein Grilled Chicken Caesar Wrap (42g Per Serving)

High-Protein Grilled Chicken Caesar Wrap (42g Per Serving)

High-Protein Grilled Chicken & Quinoa Bowl (38g Protein, Zero Boredom)

High-Protein Grilled Chicken & Quinoa Bowl (38g Protein, Zero Boredom)

High-Protein Shawarma Wraps (38g Protein, No Sad Desk Lunch)

High-Protein Shawarma Wraps (38g Protein, No Sad Desk Lunch)

Grilled Steak & Sweet Potato Sandwich (42g Protein, Zero Compromise)

Grilled Steak & Sweet Potato Sandwich (42g Protein, Zero Compromise)

Harissa Butter Beans (The 20-Minute Pantry Dinner That Tastes Like It Took All Day)

Harissa Butter Beans (The 20-Minute Pantry Dinner That Tastes Like It Took All Day)

38g Protein Black Bean Soup (The Muscle-Building Comfort Bowl)

38g Protein Black Bean Soup (The Muscle-Building Comfort Bowl)

Power-Packed Tempeh Buddha Bowl (38g Plant Protein Per Serving)

Power-Packed Tempeh Buddha Bowl (38g Plant Protein Per Serving)

42g Protein Meal Prep Bowls (The Chicken & Greek Yogurt Method That Actually Keeps You Full)

42g Protein Meal Prep Bowls (The Chicken & Greek Yogurt Method That Actually Keeps You Full)

High-Protein Chicken Quesadilla (38g Protein, Zero Compromise)

High-Protein Chicken Quesadilla (38g Protein, Zero Compromise)

High-Protein Chicken Salad (42g Per Serving, No Mayo Required)

High-Protein Chicken Salad (42g Per Serving, No Mayo Required)

The Ultimate High-Protein Cobb Salad (42g Protein, No Sad Desk Lunch)

The Ultimate High-Protein Cobb Salad (42g Protein, No Sad Desk Lunch)

High-Protein Grain Bowl (38g Per Serving, No Filler)

High-Protein Grain Bowl (38g Per Serving, No Filler)

High-Protein Greek Salad (38g Protein, Zero Compromise)

High-Protein Greek Salad (38g Protein, Zero Compromise)

High-Protein Pasta Salad Meal Prep (42g Per Serving, No Excuses)

High-Protein Pasta Salad Meal Prep (42g Per Serving, No Excuses)

Lean Steak & Roasted Veggie Power Bowls (38g Protein Per Container)

Lean Steak & Roasted Veggie Power Bowls (38g Protein Per Container)

The Only Italian Tomato Sauce (Everything Else Is a Shortcut)

The Only Italian Tomato Sauce (Everything Else Is a Shortcut)

Fresh Kani Salad Spring Rolls (The 30-Minute Lunch That Tastes Like a Sushi Bar)

Fresh Kani Salad Spring Rolls (The 30-Minute Lunch That Tastes Like a Sushi Bar)

Japanese-American

The Plant-Based Power Bowl (38g Protein, No Compromise)

The Plant-Based Power Bowl (38g Protein, No Compromise)

Better-Than-Takeout Mango Kani Roll (The Sushi You'll Actually Make at Home)

Better-Than-Takeout Mango Kani Roll (The Sushi You'll Actually Make at Home)

Japanese-Fusion

The Meal Prep Dinner System (Stop Cooking Every Night)

The Meal Prep Dinner System (Stop Cooking Every Night)

The Weekly Meal Prep System (5 Days of Lunches in 2 Hours)

The Weekly Meal Prep System (5 Days of Lunches in 2 Hours)

The Only Mexican Rice and Beans (One-Pan, Actually Flavored)

The Only Mexican Rice and Beans (One-Pan, Actually Flavored)

High-Protein Sprouts Salad (The Weight Loss Lunch That Actually Fills You Up)

High-Protein Sprouts Salad (The Weight Loss Lunch That Actually Fills You Up)

Crispy Chicken Quesadillas (The Cheese-Pull Method That Actually Works)

Crispy Chicken Quesadillas (The Cheese-Pull Method That Actually Works)

Foolproof Caesar Salad with Grilled Chicken (Restaurant Quality at Home)

Foolproof Caesar Salad with Grilled Chicken (Restaurant Quality at Home)

Perfect Rice and Beans (The Protein Pairing That Actually Works)

Perfect Rice and Beans (The Protein Pairing That Actually Works)

42g-Protein Salmon & Lentil Power Bowl (The Lunch That Actually Keeps You Full)

42g-Protein Salmon & Lentil Power Bowl (The Lunch That Actually Keeps You Full)

The Salmon & Quinoa Buddha Bowl (38g Protein, Zero Compromise)

The Salmon & Quinoa Buddha Bowl (38g Protein, Zero Compromise)

Salmon & Brown Rice Power Bowls (38g Protein, Zero Excuses)

Salmon & Brown Rice Power Bowls (38g Protein, Zero Excuses)

Crispy Shrimp Lettuce Wraps (38g Protein, 23 Minutes)

Crispy Shrimp Lettuce Wraps (38g Protein, 23 Minutes)

High-Protein Southwest Chicken Wraps (38g Protein, Zero Compromise)

High-Protein Southwest Chicken Wraps (38g Protein, Zero Compromise)

Steak & Sweet Potato Power Bowl (42g Protein, Zero Compromise)

Steak & Sweet Potato Power Bowl (42g Protein, Zero Compromise)

Argentine-American

The Thai Salad That Actually Tastes Like Thailand (Dressing Decoded)

The Thai Salad That Actually Tastes Like Thailand (Dressing Decoded)

Muscle-Building Full Day of Eating (Stop Guessing, Start Growing)

Muscle-Building Full Day of Eating (Stop Guessing, Start Growing)

Perfect Tomato Bisque (The Silky Restaurant Version at Home)

Perfect Tomato Bisque (The Silky Restaurant Version at Home)

Classic Tomato Spaghetti (The Only Sauce Recipe You Need)

Classic Tomato Spaghetti (The Only Sauce Recipe You Need)

High-Protein Tuna & White Bean Pasta Salad (38g Protein, No Mayo)

High-Protein Tuna & White Bean Pasta Salad (38g Protein, No Mayo)

The Protein-Packed Tuna & White Bean Pasta Salad (No-Cook Lunch That Actually Fills You Up)

The Protein-Packed Tuna & White Bean Pasta Salad (No-Cook Lunch That Actually Fills You Up)

38g-Protein Tuna & White Bean Power Salad (No Cooking Required)

38g-Protein Tuna & White Bean Power Salad (No Cooking Required)

High-Protein Tuna Melt (38g Per Sandwich, Zero Compromise)

High-Protein Tuna Melt (38g Per Sandwich, Zero Compromise)

38g Protein Tuna Stuffed Avocado (The Lunch That Actually Keeps You Full)

38g Protein Tuna Stuffed Avocado (The Lunch That Actually Keeps You Full)

High-Protein Tuna Stuffed Sweet Potato (38g Per Serving)

High-Protein Tuna Stuffed Sweet Potato (38g Per Serving)

Double-Protein Tuna & White Bean Power Salad (38g Protein, No Effort)

Double-Protein Tuna & White Bean Power Salad (38g Protein, No Effort)

The High-Protein Turkey & Avocado Wrap (38g Protein, 15 Minutes)

The High-Protein Turkey & Avocado Wrap (38g Protein, 15 Minutes)

Creamy Tuscan Chicken (Restaurant Results in 30 Minutes)

Creamy Tuscan Chicken (Restaurant Results in 30 Minutes)

The Only Vegetable Salad Worth Making (Stop Drowning It in Dressing)

The Only Vegetable Salad Worth Making (Stop Drowning It in Dressing)

Fresh Vietnamese Spring Rolls (The No-Tear Rice Paper Method)

Fresh Vietnamese Spring Rolls (The No-Tear Rice Paper Method)

Vietnamese Vermicelli Salad (The Noodle Bowl You'll Make Every Week)

Vietnamese Vermicelli Salad (The Noodle Bowl You'll Make Every Week)

The Ultimate Banh Mi (Stop Settling for Soggy Baguettes)

The Ultimate Banh Mi (Stop Settling for Soggy Baguettes)

Classic Caesar Salad (The One You've Been Ordering at Restaurants)

Classic Caesar Salad (The One You've Been Ordering at Restaurants)

Silky Cauliflower Soup (No Cream, No Compromise)

Silky Cauliflower Soup (No Cream, No Compromise)

One-Hour Cheap & Healthy Meal Prep (Four Days of Real Food Done)

One-Hour Cheap & Healthy Meal Prep (Four Days of Real Food Done)

Copycat Chick-fil-A Sandwich (The Brine Is Everything)

Copycat Chick-fil-A Sandwich (The Brine Is Everything)

Copycat Chick-fil-A Grilled Chicken Sandwich (Lower Sodium, Same Soul)

Copycat Chick-fil-A Grilled Chicken Sandwich (Lower Sodium, Same Soul)

Chicken Caesar Lettuce Wraps (42g Protein, No Bread Required)

Chicken Caesar Lettuce Wraps (42g Protein, No Bread Required)

Chicken Gyros Done Right (The Weeknight Mediterranean Fix)

Chicken Gyros Done Right (The Weeknight Mediterranean Fix)

Chicken Parmesan Sandwich (Crispy, Gooey, Done in 30 Minutes)

Chicken Parmesan Sandwich (Crispy, Gooey, Done in 30 Minutes)

Italian-American

Crispy Chicken Quesadillas (The 22-Minute Weeknight Fix)

Crispy Chicken Quesadillas (The 22-Minute Weeknight Fix)

The Best Chicken Salad Sandwich (Lighter, Crunchier, Actually Worth Making)

The Best Chicken Salad Sandwich (Lighter, Crunchier, Actually Worth Making)

Classic Chicken Waldorf Salad (Ready in 12 Minutes)

Classic Chicken Waldorf Salad (Ready in 12 Minutes)

The Classic Club Sandwich (Three Layers, Zero Compromises)

The Classic Club Sandwich (Three Layers, Zero Compromises)

Classic Cobb Salad (The Composed Salad Done Right)

Classic Cobb Salad (The Composed Salad Done Right)

The Real Cuban Sandwich (Press It Like They Do in Miami)

The Real Cuban Sandwich (Press It Like They Do in Miami)

Classic Egg Salad Sandwich (Stop Overcooking Your Eggs)

Classic Egg Salad Sandwich (Stop Overcooking Your Eggs)

The Fattoush Formula (Why Your Salad Goes Soggy Every Time)

The Fattoush Formula (Why Your Salad Goes Soggy Every Time)

The Perfect French Dip Sandwich (Your Au Jus Is the Problem)

The Perfect French Dip Sandwich (Your Au Jus Is the Problem)

Authentic Spanish Gazpacho (The Cold Soup You're Overcomplicating)

Authentic Spanish Gazpacho (The Cold Soup You're Overcomplicating)

Meal-Prep Greek Chicken Bowl (42g Protein, 4-Day Proof)

Meal-Prep Greek Chicken Bowl (42g Protein, 4-Day Proof)

The Only Greek Salad Recipe You Need (18-Minute Mediterranean Masterclass)

The Only Greek Salad Recipe You Need (18-Minute Mediterranean Masterclass)

High-Protein Burrito Bowl Meal Prep (42g Per Serving, No Sad Desk Lunches)

High-Protein Burrito Bowl Meal Prep (42g Per Serving, No Sad Desk Lunches)

Mexican-American

38g Protein Lentil Soup (The Greek Yogurt Trick Changes Everything)

38g Protein Lentil Soup (The Greek Yogurt Trick Changes Everything)

The Perfect Italian Sub (Build It Like a Real Deli)

The Perfect Italian Sub (Build It Like a Real Deli)

Italian-American

Massaged Kale Salad That Actually Tastes Good (The Technique Changes Everything)

Massaged Kale Salad That Actually Tastes Good (The Technique Changes Everything)

Copycat Panera Caesar Salad (Better Than the Original)

Copycat Panera Caesar Salad (Better Than the Original)

Copycat Panera Tomato Soup (Better Than the Original)

Copycat Panera Tomato Soup (Better Than the Original)

The Real Philly Cheesesteak (Everything You're Doing Wrong)

The Real Philly Cheesesteak (Everything You're Doing Wrong)

Crispy Shrimp Po Boy (The New Orleans Classic You've Been Missing)

Crispy Shrimp Po Boy (The New Orleans Classic You've Been Missing)

The Classic Reuben Sandwich (Deli-Quality in 20 Minutes)

The Classic Reuben Sandwich (Deli-Quality in 20 Minutes)

Authentic Shawarma Wraps (Better Than the Street Cart)

Authentic Shawarma Wraps (Better Than the Street Cart)

Vibrant Thai Mango Salad (Ready in 15 Minutes Flat)

Vibrant Thai Mango Salad (Ready in 15 Minutes Flat)

The Perfect Tuna Melt (Why Yours Is Probably Soggy)

The Perfect Tuna Melt (Why Yours Is Probably Soggy)

The Classic Turkey Club (Built Right, Every Layer)

The Classic Turkey Club (Built Right, Every Layer)

Classic Waldorf Salad (The 16-Minute Lunch That Actually Satisfies)

Classic Waldorf Salad (The 16-Minute Lunch That Actually Satisfies)

The Viral Watermelon Sandwich (Stop Being Skeptical — Try It)

The Viral Watermelon Sandwich (Stop Being Skeptical — Try It)

The Ultimate Hummus Wrap (Faster Than Takeout, Better Than a Sandwich)

The Ultimate Hummus Wrap (Faster Than Takeout, Better Than a Sandwich)

3 High-Protein Lunch Bowls (35g+ Per Serving, Zero Excuses)

3 High-Protein Lunch Bowls (35g+ Per Serving, Zero Excuses)

Crunchy Asian Sesame Salad (15-Minute Weeknight Weapon)

Crunchy Asian Sesame Salad (15-Minute Weeknight Weapon)

Silky Greek Avgolemono (The Egg Tempering Method That Never Breaks)

Silky Greek Avgolemono (The Egg Tempering Method That Never Breaks)

Roasted Beet Salad (The One That Actually Earns Its Place on the Table)

Roasted Beet Salad (The One That Actually Earns Its Place on the Table)

Better Than Takeout Chicken Fried Rice (30-Minute Wok Masterclass)

Better Than Takeout Chicken Fried Rice (30-Minute Wok Masterclass)

Chinese-American

Spicy Bibim Naengmyeon (The Cold Noodle Bowl That Actually Delivers)

Spicy Bibim Naengmyeon (The Cold Noodle Bowl That Actually Delivers)

The Perfect BLT Sandwich (You've Been Building It Wrong)

The Perfect BLT Sandwich (You've Been Building It Wrong)

Perfect Chamchi Gimbap (No More Soggy Tuna Leaks)

Perfect Chamchi Gimbap (No More Soggy Tuna Leaks)

38g Protein Chickpea & Tuna Power Bowl (No-Cook Lunch Masterclass)

38g Protein Chickpea & Tuna Power Bowl (No-Cook Lunch Masterclass)

The 5-Day Meal Prep Formula (Cook Once, Eat All Week)

The 5-Day Meal Prep Formula (Cook Once, Eat All Week)

Grilled Crocodile (The Lean Protein You've Been Sleeping On)

Grilled Crocodile (The Lean Protein You've Been Sleeping On)

Athlete's Full-Day Meal Prep (6 Meals in 2 Hours)

Athlete's Full-Day Meal Prep (6 Meals in 2 Hours)

Korean Gimbap Heaven (The Lunch That Beats Every Sandwich)

Korean Gimbap Heaven (The Lunch That Beats Every Sandwich)

Proper Gogi Gimbap (The Meat-Filled Korean Roll That Actually Satisfies)

Proper Gogi Gimbap (The Meat-Filled Korean Roll That Actually Satisfies)

The Perfect Grilled Cheese Sandwich (Low and Slow Wins)

The Perfect Grilled Cheese Sandwich (Low and Slow Wins)

High-Protein Grilled Chicken Caesar Wrap (42g Protein, No Sad Desk Lunch)

High-Protein Grilled Chicken Caesar Wrap (42g Protein, No Sad Desk Lunch)

Homemade Gyro (Street Food Results Without the Spit)

Homemade Gyro (Street Food Results Without the Spit)

Cold Kongguksu That Actually Works (The Soy Milk Noodle Method)

Cold Kongguksu That Actually Works (The Soy Milk Noodle Method)

The Classic Lobster Roll (Stop Drowning It in Mayo)

The Classic Lobster Roll (Stop Drowning It in Mayo)

The 1-Hour Weekly Meal Prep (5 Balanced Lunches, Zero Stress)

The 1-Hour Weekly Meal Prep (5 Balanced Lunches, Zero Stress)

Monte Cristo Sandwich (The Sweet-Savory Brunch Fix)

Monte Cristo Sandwich (The Sweet-Savory Brunch Fix)

Classic New Orleans Muffuletta (Olive Salad, Pressed Overnight)

Classic New Orleans Muffuletta (Olive Salad, Pressed Overnight)

Perfect Mul Naengmyeon (The Cold Noodle Technique Most Recipes Get Wrong)

Perfect Mul Naengmyeon (The Cold Noodle Technique Most Recipes Get Wrong)

Classic Niçoise Salad (The French Method You've Been Skipping)

Classic Niçoise Salad (The French Method You've Been Skipping)

Copycat Panera Broccoli Cheddar Soup (Better Than the Real Thing)

Copycat Panera Broccoli Cheddar Soup (Better Than the Real Thing)

The Quinoa Salad That Actually Tastes Good (No, Really)

The Quinoa Salad That Actually Tastes Good (No, Really)

High-Protein Ramadan Meal Prep (Five Days of Suhoor and Iftar, Done in One Session)

High-Protein Ramadan Meal Prep (Five Days of Suhoor and Iftar, Done in One Session)

The High-Protein Salmon Poke Bowl (48g Per Serving, No Mayo)

The High-Protein Salmon Poke Bowl (48g Per Serving, No Mayo)

Nude Kimbap Done Right (Rice Outside, Seaweed In)

Nude Kimbap Done Right (Rice Outside, Seaweed In)

Easy Southwest Chicken Salad (Grilled Chicken, Chipotle Dressing)

Easy Southwest Chicken Salad (Grilled Chicken, Chipotle Dressing)

American Southwest

Authentic Lebanese Tabbouleh (Parsley-Forward, Not Bulgur-Forward)

Authentic Lebanese Tabbouleh (Parsley-Forward, Not Bulgur-Forward)

Easy Taco Salad (Warm Spiced Turkey, Lime-Dijon Dressing, Baked Tortilla Strips)

Easy Taco Salad (Warm Spiced Turkey, Lime-Dijon Dressing, Baked Tortilla Strips)

Mexican-American

The High-Protein Meal Prep Bowl (That Actually Keeps You Full)

The High-Protein Meal Prep Bowl (That Actually Keeps You Full)

Lighter Alfredo Pasta That Actually Tastes Like Alfredo (Not Sad Diet Food)

Lighter Alfredo Pasta That Actually Tastes Like Alfredo (Not Sad Diet Food)

Italian-American

Fresh Spring Rolls That Actually Keep (The Meal Prep Method That Works)

Fresh Spring Rolls That Actually Keep (The Meal Prep Method That Works)

47g Protein Asian Chicken Meal Prep (Rivals Takeout, Costs Less)

47g Protein Asian Chicken Meal Prep (Rivals Takeout, Costs Less)

Crispy Spicy Pepper Kimbap (The Roll That Brings Real Heat)

Crispy Spicy Pepper Kimbap (The Roll That Brings Real Heat)

Tuna-Stuffed Sweet Potatoes (The 42g-Protein Lunch You'll Make Every Sunday)

Tuna-Stuffed Sweet Potatoes (The 42g-Protein Lunch You'll Make Every Sunday)

High-Protein Tuna & Avocado Salad (38g Protein, 12 Minutes)

High-Protein Tuna & Avocado Salad (38g Protein, 12 Minutes)

Double-Protein Tuna & White Bean Power Salad (38g Protein, 10 Minutes)

Double-Protein Tuna & White Bean Power Salad (38g Protein, 10 Minutes)

High-Protein Turkey Taco Power Bowls (42g Per Serving, Meal Prep Approved)

High-Protein Turkey Taco Power Bowls (42g Per Serving, Meal Prep Approved)

The No-Fuss Veggie Wrap (Lunch in Under 20 Minutes)

The No-Fuss Veggie Wrap (Lunch in Under 20 Minutes)

Authentic Korean Gimbap

Authentic Korean Gimbap

Janchi Guksu (Korean Banquet Noodles)

Janchi Guksu (Korean Banquet Noodles)

Kimbap (Korean Rice Rolls)

Kimbap (Korean Rice Rolls)

Kimchi Fried Rice (Kimchi-bokkeumbap)

Kimchi Fried Rice (Kimchi-bokkeumbap)

Kongnamul Guk (Bean Sprout Soup)

Kongnamul Guk (Bean Sprout Soup)

Omurice (Korean-Style Omelette Rice)

Omurice (Korean-Style Omelette Rice)