Meal Prep Recipes

Make-ahead recipes perfect for weekly meal prep. Cook once, eat all week with these batch-friendly dishes.

Homemade Chicken Tikka Masala60 minutes

Homemade Chicken Tikka Masala

Joshua Weissman
Easy Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep35 minutes

Easy Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep

Easy Cheap And Healthy Meals For The Week, Done In 1 Hour60 minutes

Easy Cheap And Healthy Meals For The Week, Done In 1 Hour

Easy Breakfast Burritos42 minutes

Easy Breakfast Burritos

Easy Turkey Meatballs33 minutes

Easy Turkey Meatballs

Easy Wrap with Hummus20 minutes

Easy Wrap with Hummus

Copycat Chipotle Burrito Bowl70 minutes

Copycat Chipotle Burrito Bowl

Easy 24 Hours of Healthy Student Cooking90 minutes

Easy 24 Hours of Healthy Student Cooking

american
Creamy Avocado Toast with Poached Egg and Microgreens10 minutes

Creamy Avocado Toast with Poached Egg and Microgreens

Easy Quinoa Salad40 minutes

Easy Quinoa Salad

Easy Veggie Wrap17 minutes

Easy Veggie Wrap

Copycat Chipotle Chicken Bowl50 minutes

Copycat Chipotle Chicken Bowl

Copycat Starbucks Egg Bites45 minutes

Copycat Starbucks Egg Bites

Copycat Panera Tomato Soup55 minutes

Copycat Panera Tomato Soup

American
Copycat Starbucks Sous Vide Bites50 minutes

Copycat Starbucks Sous Vide Bites

Easy Cook Once, Eat All Week, & Lose Fat55 minutes

Easy Cook Once, Eat All Week, & Lose Fat

Protein-Packed Greek Yogurt Powerhouse with Almond Granola27 minutes

Protein-Packed Greek Yogurt Powerhouse with Almond Granola

Easy One Rotisserie Chicken - 3 High Protein Meals120 minutes

Easy One Rotisserie Chicken - 3 High Protein Meals

Mexican
Easy 4-Ingredient High-Protein Creamy Cottage Cheese Dip10 minutes

Easy 4-Ingredient High-Protein Creamy Cottage Cheese Dip

american
Protein-Packed Shrimp Tacos with Greek Yogurt Crema27 minutes

Protein-Packed Shrimp Tacos with Greek Yogurt Crema

Loaded Protein Egg Muffins with Greek Yogurt & Cottage Cheese37 minutes

Loaded Protein Egg Muffins with Greek Yogurt & Cottage Cheese

Easy Healthy Pancake Bowls in 3 Ways | High-protein Breakfast Meal Prep35 minutes

Easy Healthy Pancake Bowls in 3 Ways | High-protein Breakfast Meal Prep

Easy Full Day Meal Prep For Athletes115 minutes

Easy Full Day Meal Prep For Athletes

american
Double-Protein Chickpea & Tuna Power Bowl with Greek Yogurt Tahini Drizzle25 minutes

Double-Protein Chickpea & Tuna Power Bowl with Greek Yogurt Tahini Drizzle

Muscle-Building Protein Bites2 hours 45 minutes (mostly chilling)

Muscle-Building Protein Bites

Protein-Packed Turkey and Greek Cheese Roll-Ups30 minutes

Protein-Packed Turkey and Greek Cheese Roll-Ups

Loaded Protein Egg Bites — 30g Protein Per Bite39 minutes

Loaded Protein Egg Bites — 30g Protein Per Bite

Protein-Packed Beef and Broccoli Power Bowl35 minutes

Protein-Packed Beef and Broccoli Power Bowl

High-Protein Baked Chicken Parmesan with Greek Yogurt Coating47 minutes

High-Protein Baked Chicken Parmesan with Greek Yogurt Coating

Loaded Chicken & Edamame Stir Fry with Greek Yogurt Sauce33 minutes

Loaded Chicken & Edamame Stir Fry with Greek Yogurt Sauce

Protein-Packed Turkey Meatballs with Greek Yogurt & Cottage Cheese30 minutes

Protein-Packed Turkey Meatballs with Greek Yogurt & Cottage Cheese

Protein-Packed Chicken & Black Bean Power Bowl45 minutes

Protein-Packed Chicken & Black Bean Power Bowl

Protein-Packed Herb Salmon & Quinoa Bowl with Greek Yogurt Drizzle30 minutes

Protein-Packed Herb Salmon & Quinoa Bowl with Greek Yogurt Drizzle

High-Protein Turkey & Veggie Power Skillet37 minutes

High-Protein Turkey & Veggie Power Skillet

Double-Duty Beef & Greek Yogurt Stuffed Peppers60 minutes

Double-Duty Beef & Greek Yogurt Stuffed Peppers

Protein-Packed Honey Garlic Chicken Thighs with Greek Yogurt Sauce45 minutes

Protein-Packed Honey Garlic Chicken Thighs with Greek Yogurt Sauce

Creamy Protein-Packed Tuna Pasta with Greek Yogurt35 minutes

Creamy Protein-Packed Tuna Pasta with Greek Yogurt

Power-Packed Tuna & Cottage Cheese Sweet Potato Bowls65 minutes

Power-Packed Tuna & Cottage Cheese Sweet Potato Bowls

Protein-Packed Beef Tacos with Greek Yogurt Crema35 minutes

Protein-Packed Beef Tacos with Greek Yogurt Crema

High-Protein Chicken & Rice Power Bowl40 minutes

High-Protein Chicken & Rice Power Bowl

Protein-Packed Sausage & Cheese Egg Muffins40 minutes

Protein-Packed Sausage & Cheese Egg Muffins

Protein-Packed Tempeh Bolognese with Zucchini Noodles37 minutes

Protein-Packed Tempeh Bolognese with Zucchini Noodles

High-Protein Turkey & Greek Yogurt Lettuce Wraps33 minutes

High-Protein Turkey & Greek Yogurt Lettuce Wraps

Muscle-Building Overnight Oats with Collagen, Greek Yogurt & Almond Butter10 minutes plus 6-12 hours chilling

Muscle-Building Overnight Oats with Collagen, Greek Yogurt & Almond Butter

Muscle-Building Greek Yogurt Power Parfait8 minutes

Muscle-Building Greek Yogurt Power Parfait

Muscle-Building Chicken & White Bean Power Soup45 minutes

Muscle-Building Chicken & White Bean Power Soup

Double-Protein Shawarma Wraps with Creamy Tahini & Greek Yogurt30 minutes

Double-Protein Shawarma Wraps with Creamy Tahini & Greek Yogurt

Protein-Packed Egg Salad with Greek Yogurt & Cottage Cheese20 minutes

Protein-Packed Egg Salad with Greek Yogurt & Cottage Cheese

Protein-Packed Turkey Meatloaf with Oat Bran & Greek Yogurt65 minutes

Protein-Packed Turkey Meatloaf with Oat Bran & Greek Yogurt

Protein-Packed Salmon & Brown Rice Power Bowls70 minutes

Protein-Packed Salmon & Brown Rice Power Bowls