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Mediterranean Recipes

35 tested mediterranean recipes with step-by-step instructions

Our mediterranean recipes are tested for accuracy and written with clear, numbered steps. Each recipe includes full nutrition facts, smart ingredient substitutions, and video guides from top chefs. Whether you're a beginner or experienced cook, these mediterranean dishes are designed to work in your kitchen.

High-Protein Edamame Hummus (28g Per Serving, No Compromise)

High-Protein Edamame Hummus (28g Per Serving, No Compromise)

High-Protein Mediterranean Egg White Omelet (32g Protein, Zero Compromise)

High-Protein Mediterranean Egg White Omelet (32g Protein, Zero Compromise)

High-Protein Egg White Scramble (42g Protein, No Yolk Drama)

High-Protein Egg White Scramble (42g Protein, No Yolk Drama)

High-Protein Grilled Chicken & Quinoa Bowl (38g Protein, Zero Boredom)

High-Protein Grilled Chicken & Quinoa Bowl (38g Protein, Zero Boredom)

Crispy Herb-Crusted Cod with Chickpea Smash (43g Protein, 35 Minutes)

Crispy Herb-Crusted Cod with Chickpea Smash (43g Protein, 35 Minutes)

High-Protein Greek Salad (38g Protein, Zero Compromise)

High-Protein Greek Salad (38g Protein, Zero Compromise)

Double-Chickpea Power Hummus (28g Protein, Two Textures)

Double-Chickpea Power Hummus (28g Protein, Two Textures)

42g-Protein Salmon & Lentil Power Bowl (The Lunch That Actually Keeps You Full)

42g-Protein Salmon & Lentil Power Bowl (The Lunch That Actually Keeps You Full)

38g-Protein Tuna & White Bean Power Salad (No Cooking Required)

38g-Protein Tuna & White Bean Power Salad (No Cooking Required)

Chicken Gyros Done Right (The Weeknight Mediterranean Fix)

Chicken Gyros Done Right (The Weeknight Mediterranean Fix)

Crispy Cucumber Hummus Bites (The 20-Minute Party Trick)

Crispy Cucumber Hummus Bites (The 20-Minute Party Trick)

Crisp Cucumber Salad (The Creamy Herb Dressing Changes Everything)

Crisp Cucumber Salad (The Creamy Herb Dressing Changes Everything)

Authentic Dolmas (The Grape Leaf Roll Done Right)

Authentic Dolmas (The Grape Leaf Roll Done Right)

Perfect Grilled Asparagus (Stop Overcooking It)

Perfect Grilled Asparagus (Stop Overcooking It)

38g Protein Lentil Soup (The Greek Yogurt Trick Changes Everything)

38g Protein Lentil Soup (The Greek Yogurt Trick Changes Everything)

Weeknight Lemon Herb Chicken (Restaurant Pan Sauce at Home)

Weeknight Lemon Herb Chicken (Restaurant Pan Sauce at Home)

Lemon Herb Grilled Chicken (42g Protein, Zero Boredom)

Lemon Herb Grilled Chicken (42g Protein, Zero Boredom)

The Lentil Soup That Actually Tastes Like Something (No Sad Beige Bowls)

The Lentil Soup That Actually Tastes Like Something (No Sad Beige Bowls)

5 Meals in 35 Minutes (Lemon Chicken Meal Prep Masterclass)

5 Meals in 35 Minutes (Lemon Chicken Meal Prep Masterclass)

Easy Mediterranean Salad (No-Cook Weeknight Hero)

Easy Mediterranean Salad (No-Cook Weeknight Hero)

Crispy Homemade Pita Chips (The 25-Minute Party Staple)

Crispy Homemade Pita Chips (The 25-Minute Party Staple)

Crispy Roasted Chickpeas (The Snack That Replaced My Chip Habit)

Crispy Roasted Chickpeas (The Snack That Replaced My Chip Habit)

The Ultimate Hummus Wrap (Faster Than Takeout, Better Than a Sandwich)

The Ultimate Hummus Wrap (Faster Than Takeout, Better Than a Sandwich)

38g Protein Chickpea & Tuna Power Bowl (No-Cook Lunch Masterclass)

38g Protein Chickpea & Tuna Power Bowl (No-Cook Lunch Masterclass)

The 5-Day Meal Prep Formula (Cook Once, Eat All Week)

The 5-Day Meal Prep Formula (Cook Once, Eat All Week)

The Viral Whipped Feta Avocado Toast (Actually Worth the Hype)

The Viral Whipped Feta Avocado Toast (Actually Worth the Hype)

Perfect Herb-Crusted Lamb Chops (Restaurant Results at Home)

Perfect Herb-Crusted Lamb Chops (Restaurant Results at Home)

Bright Lemon Chicken (The Silky Sauce Secret)

Bright Lemon Chicken (The Silky Sauce Secret)

Bright Mediterranean Orzo Salad (The One That Holds Up All Week)

Bright Mediterranean Orzo Salad (The One That Holds Up All Week)

The Quinoa Salad That Actually Tastes Good (No, Really)

The Quinoa Salad That Actually Tastes Good (No, Really)

Crispy Roasted Cauliflower (The Caramelization Method That Actually Works)

Crispy Roasted Cauliflower (The Caramelization Method That Actually Works)

Perfect Roasted Vegetables (The High-Heat Method That Actually Caramelizes)

Perfect Roasted Vegetables (The High-Heat Method That Actually Caramelizes)

The Best Sheet Pan Chicken (One Pan, Zero Excuses)

The Best Sheet Pan Chicken (One Pan, Zero Excuses)

Double-Protein Tuna & White Bean Power Salad (38g Protein, 10 Minutes)

Double-Protein Tuna & White Bean Power Salad (38g Protein, 10 Minutes)

The No-Fuss Veggie Wrap (Lunch in Under 20 Minutes)

The No-Fuss Veggie Wrap (Lunch in Under 20 Minutes)