Lighter Greek Yogurt Crème Brûlée
Lighter crème brûlée with Greek yogurt and 35% less sugar. Same luxurious taste, fewer calories and more protein.
Ingredients
Health Scores
Instructions
- 1
Warm the whole milk in a medium saucepan over medium heat until small bubbles form around the edges and steam gently rises, approximately 5-7 minutes.
- 2
Whisk the egg yolks together with 0.33 cup granulated sugar in a separate bowl until the mixture turns pale yellow and ribbons fall from the whisk, about 2-3 minutes.
- 3
Pour the heated milk into the yolk mixture in a slow, steady stream while whisking continuously to temper the eggs and prevent scrambling, taking roughly 2 minutes.
- 4
Stir in the Greek yogurt, vanilla extract, and sea salt until completely smooth and well incorporated.
- 5
Strain the entire custard through a fine-mesh sieve into a measuring cup, pressing gently to eliminate any cooked egg particles and ensure a silky texture.
- 6
Position four ramekins inside a larger baking dish or roasting pan and distribute the strained custard evenly among them.
- 7
Pour hot water into the baking dish until it reaches halfway up the ramekin sides, then carefully transfer the entire setup to a preheated 325°F oven.
- 8
Bake for 30-40 minutes until the custard is set at the edges but still trembles slightly in the very center when gently moved—avoid overbaking to maintain creaminess.
- 9
Lift the ramekins from the water bath and let them rest at room temperature for about 30 minutes.
- 10
Cover each ramekin with plastic wrap and chill in the refrigerator for at least 4 hours, preferably overnight, until completely cold and firm.
- 11
Pat the surface of each chilled custard with a paper towel to absorb any condensation.
- 12
Sprinkle approximately 1.5 tablespoons of granulated sugar evenly across the top of each ramekin.
- 13
Hold a kitchen torch 2-3 inches above the surface and move it in circular motions across the sugar until it melts and caramelizes to a deep amber color, about 1-2 minutes per ramekin.
- 14
Let the hardened caramel cool at room temperature for 1-2 minutes until it becomes crispy, then serve right away.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| 2 cups heavy cream | 0.75 cups plain nonfat Greek yogurt | Reduces saturated fat by ~70% while adding protein and beneficial probiotics; Greek yogurt creates creamy texture without excess calories |
| 1 cup whole milk | 1.5 cups whole milk | Increases milk proportion to compensate for creaminess lost from reduced heavy cream; maintains custard body and richness |
| 0.5 cup granulated sugar | 0.33 cup granulated sugar | Reduces sugar by 35% to lower glycemic impact and calories without compromising the essential vanilla custard flavor profile |
| 2 tablespoons sugar per ramekin topping | 1.5 tablespoons sugar per ramekin topping | Maintains caramelization effect while reducing added sugar; torch still creates crispy shell with less sweetness |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 220 |
| Total Fat | 11g |
| Carbohydrates | 18g |
| Fiber | 0g |
| Protein | 12g |
Nutrition Comparison
| Classic | Metabolic Health | restaurant | Healthier | |
|---|---|---|---|---|
| Calories | 425 | 285 | 485 | 220 |
| Protein | 7g | 8g | 8g | 12g |
| Carbs | 28g | 4g | 42g | 18g |
| Fat | 31g | 26g | 33g | 11g |
| Fiber | 0g | 3g | 0g | 0g |
| Sugar | 24g | - | - | - |
| Health Scores | ||||
| Gut Health | 4/10 | 9/10 | 4/10 | 8/10 |
| Anti-Inflammatory | 3/10 | 9/10 | 6/10 | 7/10 |
| Blood Sugar | 3/10 | 9/10 | 5/10 | 8/10 |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
