Greek Yogurt Coleslaw with Less Sugar
Light coleslaw recipe with Greek yogurt instead of mayo. 35% less sugar, high protein, and probiotic-rich for healthier eating.
Ingredients
- 1 small head green cabbage, shredded
- ½ small head red cabbage, shredded
- 2 medium carrots, shredded
- ¼ small yellow onion, minced
- ⅓ cup plain nonfat Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 3 tablespoons white vinegar
- 1 tablespoon granulated sugar
- ¾ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon celery seed
- 1 tablespoon Dijon mustard
- 2 tablespoons fresh lemon juice
Health Scores
Instructions
- 1
Shred the green cabbage into thin, uniform strips using a sharp knife or food processor, transferring to a large colander.
- 2
Shred the red cabbage and carrots using the same method, combining them with the green cabbage in the colander.
- 3
Distribute kosher salt evenly over the shredded vegetables, toss gently, and let sit at room temperature for 20 minutes to release excess moisture through osmosis.
- 4
Gather the salted cabbage mixture in a clean kitchen towel and gently squeeze out accumulated liquid over the sink, working in batches until no more moisture drips.
- 5
Transfer the drained cabbage and carrots to a large mixing bowl, add the minced yellow onion, and toss gently to combine.
- 6
Whisk together the Greek yogurt, extra-virgin olive oil, white vinegar, granulated sugar, Dijon mustard, lemon juice, black pepper, and celery seed in a separate medium bowl until the dressing is smooth and well blended.
- 7
Taste the dressing and adjust seasonings as needed, adding more vinegar for tanginess or a touch more sugar for sweetness based on your preference.
- 8
Pour the dressing over the prepared vegetables and use your hands or two wooden spoons to toss everything together until every piece of cabbage is evenly coated.
- 9
Cover the bowl with plastic wrap or a tight-fitting lid and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and develop.
- 10
Stir the coleslaw gently before serving to redistribute any accumulated dressing, then taste and adjust salt and pepper if needed.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| ½ cup mayonnaise | ⅓ cup plain nonfat Greek yogurt + 2 tablespoons extra-virgin olive oil | Reduces calories by ~140, cuts fat by 15g, adds 6g protein and probiotics for gut health |
| 1½ tablespoons granulated sugar | 1 tablespoon granulated sugar | Reduces added sugar by 33%, lowering glycemic impact while preserving sweetness balance |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 6)
| Calories | 85 |
| Total Fat | 4g |
| Carbohydrates | 10g |
| Fiber | 2g |
| Protein | 4g |
Nutrition Comparison
| Classic | Metabolic Health | restaurant | Healthier | |
|---|---|---|---|---|
| Calories | 145 | 185 | 185 | 85 |
| Protein | 4g | 7g | 3g | 4g |
| Carbs | 12g | 16g | 18g | 10g |
| Fat | 9g | 12g | 11g | 4g |
| Fiber | 2g | 5g | 3g | 2g |
| Sugar | 7g | - | - | - |
| Health Scores | ||||
| Gut Health | 7/10 | 9/10 | 7/10 | 8/10 |
| Anti-Inflammatory | 7/10 | 9/10 | 6/10 | 8/10 |
| Blood Sugar | 7/10 | 9/10 | 7/10 | 8/10 |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
