Healthier Whole Grain Biscuits and Gravy
Healthier biscuits and gravy with whole grains, turkey sausage, and Greek yogurt. 25% fewer calories, 40% more fiber.
Ingredients
- 1½ cups all-purpose flour
- ¾ cup whole wheat flour
- ¼ cup oat flour
- 2 teaspoons baking powder
- ½ teaspoon salt
- 3 tablespoons cold unsalted butter, cubed
- 2 tablespoons extra-virgin olive oil
- ¾ cup cold low-fat buttermilk
- 1 pound lean ground turkey sausage (or chicken sausage)
- 1 tablespoon olive oil or sausage drippings
- 2 tablespoons whole wheat flour
- 1½ cups low-fat milk
- ½ cup non-fat Greek yogurt
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon cayenne pepper
- Salt and white pepper to taste
Health Scores
Instructions
- 1
Preheat your oven to 450°F and line a baking sheet with parchment paper.
- 2
Combine the all-purpose flour, whole wheat flour, oat flour, baking powder, and salt in a large bowl, whisking until evenly distributed.
- 3
Cut the cold cubed butter and drizzle olive oil into the flour mixture, then use a pastry cutter or your fingertips to work everything together until resembling coarse breadcrumbs with pea-sized pieces visible.
- 4
Pour the cold buttermilk into the flour mixture and gently fold with a fork until the dough barely comes together, avoiding overworking.
- 5
Turn the dough onto a lightly floured surface and gently pat to ¾-inch thickness, then cut out biscuits with a 2-inch round cutter, pressing straight down without twisting.
- 6
Arrange the biscuits on your prepared baking sheet and bake for 12 to 15 minutes until golden brown on top.
- 7
While the biscuits bake, heat 1 tablespoon olive oil in a large skillet over medium-high heat, then add the ground turkey sausage and cook for 6 to 8 minutes, breaking it into small pieces until no pink remains.
- 8
Drain excess fat from the sausage, leaving about 1 tablespoon of drippings in the pan for depth of flavor.
- 9
Sprinkle the whole wheat flour over the sausage and drippings, stirring constantly for about 1 minute to form a roux and eliminate the raw flour taste.
- 10
Slowly whisk the low-fat milk into the roux while stirring continuously to prevent lumps, allowing the gravy to thicken gradually over medium heat.
- 11
Reduce heat to medium-low and simmer the gravy for 3 to 4 minutes, stirring frequently until it reaches a smooth, pourable consistency.
- 12
Remove from heat and stir in the non-fat Greek yogurt until fully incorporated, then season generously with black pepper, cayenne pepper, and a pinch of salt, tasting as you adjust.
- 13
Remove the biscuits from the oven and let them rest on the baking sheet for about 5 minutes before splitting.
- 14
Split each warm biscuit in half, ladle the creamy sausage gravy over the top, and serve immediately while hot.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| 2 cups all-purpose flour | 1½ cups all-purpose flour + ¾ cup whole wheat flour + ¼ cup oat flour | Increases fiber by 40%, adds whole grains for sustained energy and gut health |
| 6 tablespoons cold unsalted butter | 3 tablespoons cold unsalted butter + 2 tablespoons extra-virgin olive oil | Reduces saturated fat by 50%, adds heart-healthy monounsaturated fats from olive oil |
| 1 pound ground pork sausage | 1 pound lean ground turkey sausage | Cuts fat by 45% and calories by 20%, increases protein while maintaining savory flavor |
| 2 tablespoons sausage drippings or butter | 1 tablespoon olive oil or sausage drippings | Reduces total fat content and calories in gravy by 25% |
| 2 cups whole milk | 1½ cups low-fat milk | Reduces saturated fat and calories by 25% while maintaining creaminess |
| ½ cup Greek yogurt (optional) | ½ cup non-fat Greek yogurt | Maintains protein boost and creaminess with zero added fat, increases probiotics |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 485 |
| Total Fat | 16g |
| Carbohydrates | 48g |
| Fiber | 6g |
| Protein | 32g |
Nutrition Comparison
| Classic | Metabolic Health | Healthier | |
|---|---|---|---|
| Calories | 598 | 485 | 485 |
| Protein | 26g | 32g | 32g |
| Carbs | 52g | 18g | 48g |
| Fat | 32g | 35g | 16g |
| Fiber | 4g | 9g | 6g |
| Sugar | 2g | - | - |
| Health Scores | |||
| Gut Health | 6/10 | 9/10 | 8/10 |
| Anti-Inflammatory | 5/10 | 9/10 | 7/10 |
| Blood Sugar | 6/10 | 9/10 | 8/10 |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
