Also available as: Metabolic Health, restaurant, Healthier

American dinner

Easy White Sauce Pasta | Creamy & Cheesy White Sauce Pasta | Kanak's Kitchen

Learn how to make creamy white sauce pasta at home with fresh ingredients. Simple steps for restaurant-quality Alfredo-style pasta.

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Prep: 15 minCook: 20 minTotal: 35 minServes 4598 cal

Ingredients

4 servings
  • 1 pound pasta (penne or fettuccine)
  • 4 tablespoons unsalted butter
  • 1 cup whole milk
  • ½ cup heavy cream
  • 4 cloves garlic, minced
  • ¾ cup grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon sea salt
  • 2 cups fresh spinach, chopped
  • ½ cup diced button mushrooms
  • 1 tablespoon fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • ½ cup reserved pasta water
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Instructions

  1. 1

    Bring a large pot of salted water to a rolling boil over high heat.

  2. 2

    Add pasta to the boiling water and cook according to package directions until al dente, about 8-10 minutes, then drain and reserve ½ cup of the pasta cooking water.

  3. 3

    Warm olive oil in a large skillet over medium heat, then add the diced mushrooms and sauté until they release their moisture and begin to brown, approximately 4-5 minutes.

  4. 4

    Add minced garlic to the skillet and stir constantly for about 1 minute until the mixture becomes fragrant.

  5. 5

    Reduce heat to medium-low and melt the butter into the garlic and mushroom mixture.

  6. 6

    Sprinkle the flour over the mixture and whisk continuously for 2 minutes to create a light roux base.

  7. 7

    Gradually pour in the whole milk while whisking to prevent lumps from forming, then add the heavy cream and continue stirring until smooth.

  8. 8

    Simmer the sauce over medium-low heat for 3-4 minutes, stirring occasionally, until it thickens slightly and coats the back of a spoon.

  9. 9

    Season the sauce with sea salt, black pepper, and ground nutmeg, then taste and adjust seasonings as needed.

  10. 10

    Fold the chopped spinach into the warm sauce and stir for 1-2 minutes until it wilts completely.

  11. 11

    Remove the skillet from heat and gradually stir in the grated Parmesan cheese until fully melted and incorporated.

  12. 12

    Add the cooked pasta to the sauce and toss gently to coat all the noodles evenly, adding reserved pasta water 1-2 tablespoons at a time if the sauce seems too thick.

  13. 13

    Transfer the white sauce pasta to a serving platter or individual bowls and garnish with fresh parsley and additional Parmesan if desired.

Variations & Substitutions

IngredientSubstituteNotes
Heavy creamGreek yogurt or crème fraîcheGreek yogurt adds creaminess while providing more protein and probiotics for better gut health
All-purpose flourWhole wheat flourWhole wheat flour provides more fiber and nutrients for improved blood sugar control and digestion
Regular pastaWhole grain or chickpea pastaHigher fiber and protein content supports blood sugar stability and promotes satiety
ButterOlive oil or gheeOlive oil provides anti-inflammatory monounsaturated fats; ghee offers better digestibility
Whole milk and heavy cream comboUnsweetened almond milk and nutritional yeastReduces calories and saturated fat while maintaining creamy texture; lower inflammatory impact

Recommended Equipment

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Nutrition Information

Per serving (serves 4)

Calories598
Total Fat28g
Saturated Fat12g
Cholesterol72mg
Sodium385mg
Carbohydrates68g
Fiber7g
Sugar3g
Protein26g

Nutrition Comparison

ClassicMetabolic HealthrestaurantHealthier
Calories598
320
620
520
Protein26g
18g
22g
24g
Carbs68g
22g
58g
62g
Fat28g
19g
32g
18g
Fiber7g
6g
3g
9g
Sugar3g
---
Health Scores
Gut Health7/109/104/1085/10
Anti-Inflammatory7/109/106/1078/10
Blood Sugar7/109/105/1082/10

This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer

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