Easy White Sauce Pasta | Creamy & Cheesy White Sauce Pasta | Kanak's Kitchen
Learn how to make creamy white sauce pasta at home with fresh ingredients. Simple steps for restaurant-quality Alfredo-style pasta.
Ingredients
- 1 pound pasta (penne or fettuccine)
- 4 tablespoons unsalted butter
- 1 cup whole milk
- ½ cup heavy cream
- 4 cloves garlic, minced
- ¾ cup grated Parmesan cheese
- 2 tablespoons all-purpose flour
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon ground nutmeg
- ½ teaspoon sea salt
- 2 cups fresh spinach, chopped
- ½ cup diced button mushrooms
- 1 tablespoon fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- ½ cup reserved pasta water
Instructions
- 1
Bring a large pot of salted water to a rolling boil over high heat.
- 2
Add pasta to the boiling water and cook according to package directions until al dente, about 8-10 minutes, then drain and reserve ½ cup of the pasta cooking water.
- 3
Warm olive oil in a large skillet over medium heat, then add the diced mushrooms and sauté until they release their moisture and begin to brown, approximately 4-5 minutes.
- 4
Add minced garlic to the skillet and stir constantly for about 1 minute until the mixture becomes fragrant.
- 5
Reduce heat to medium-low and melt the butter into the garlic and mushroom mixture.
- 6
Sprinkle the flour over the mixture and whisk continuously for 2 minutes to create a light roux base.
- 7
Gradually pour in the whole milk while whisking to prevent lumps from forming, then add the heavy cream and continue stirring until smooth.
- 8
Simmer the sauce over medium-low heat for 3-4 minutes, stirring occasionally, until it thickens slightly and coats the back of a spoon.
- 9
Season the sauce with sea salt, black pepper, and ground nutmeg, then taste and adjust seasonings as needed.
- 10
Fold the chopped spinach into the warm sauce and stir for 1-2 minutes until it wilts completely.
- 11
Remove the skillet from heat and gradually stir in the grated Parmesan cheese until fully melted and incorporated.
- 12
Add the cooked pasta to the sauce and toss gently to coat all the noodles evenly, adding reserved pasta water 1-2 tablespoons at a time if the sauce seems too thick.
- 13
Transfer the white sauce pasta to a serving platter or individual bowls and garnish with fresh parsley and additional Parmesan if desired.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| Heavy cream | Greek yogurt or crème fraîche | Greek yogurt adds creaminess while providing more protein and probiotics for better gut health |
| All-purpose flour | Whole wheat flour | Whole wheat flour provides more fiber and nutrients for improved blood sugar control and digestion |
| Regular pasta | Whole grain or chickpea pasta | Higher fiber and protein content supports blood sugar stability and promotes satiety |
| Butter | Olive oil or ghee | Olive oil provides anti-inflammatory monounsaturated fats; ghee offers better digestibility |
| Whole milk and heavy cream combo | Unsweetened almond milk and nutritional yeast | Reduces calories and saturated fat while maintaining creamy texture; lower inflammatory impact |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 598 |
| Total Fat | 28g |
| Saturated Fat | 12g |
| Cholesterol | 72mg |
| Sodium | 385mg |
| Carbohydrates | 68g |
| Fiber | 7g |
| Sugar | 3g |
| Protein | 26g |
Nutrition Comparison
| Classic | Metabolic Health | restaurant | Healthier | |
|---|---|---|---|---|
| Calories | 598 | 320 | 620 | 520 |
| Protein | 26g | 18g | 22g | 24g |
| Carbs | 68g | 22g | 58g | 62g |
| Fat | 28g | 19g | 32g | 18g |
| Fiber | 7g | 6g | 3g | 9g |
| Sugar | 3g | - | - | - |
| Health Scores | ||||
| Gut Health | 7/10 | 9/10 | 4/10 | 85/10 |
| Anti-Inflammatory | 7/10 | 9/10 | 6/10 | 78/10 |
| Blood Sugar | 7/10 | 9/10 | 5/10 | 82/10 |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer


