Easy Turmeric Latte
Learn how to make homemade turmeric latte with simple ingredients. A warming, anti-inflammatory golden milk recipe ready in 10 minutes.
Ingredients
- 2 cups unsweetened almond milk
- 1/2 cup whole milk or coconut milk
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon ground cardamom
- 1 tablespoon raw honey or pure maple syrup
- 1/2 teaspoon vanilla extract
- 1 pinch of sea salt
- 2 cups filtered water
Instructions
- 1
Combine the filtered water and whole milk in a medium saucepan over medium-high heat.
- 2
Whisk together the ground turmeric, ginger, cinnamon, black pepper, and cardamom in a small bowl until evenly combined.
- 3
Pour the spice mixture into the heating liquid and whisk constantly for 2 minutes until fully incorporated and fragrant.
- 4
Add the unsweetened almond milk to the saucepan and continue heating gently over medium heat for 3-4 minutes, stirring occasionally, until steam begins to rise from the surface.
- 5
Remove the saucepan from heat and stir in the vanilla extract and a pinch of sea salt.
- 6
Drizzle the honey into the latte and stir thoroughly until completely dissolved throughout the beverage.
- 7
Pour the turmeric latte through a fine mesh strainer into mugs to catch any undissolved spices, if desired.
- 8
Serve immediately while hot, and optionally garnish with a light sprinkle of cinnamon on top.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| whole milk | full-fat coconut milk | Provides creaminess without dairy while offering medium-chain triglycerides that support metabolism and reduce inflammation |
| raw honey | coconut sugar or monk fruit sweetener | Lower glycemic index helps stabilize blood sugar levels without the same insulin spike as regular honey |
| ground turmeric | fresh turmeric root, grated | Fresh turmeric contains more bioactive compounds and better absorption when combined with black pepper's piperine |
| unsweetened almond milk | unsweetened oat milk | Oat milk provides beta-glucans that support gut health and create a creamier mouthfeel naturally |
| ground ginger | fresh ginger root, minced finely | Fresh ginger delivers more digestive enzymes and gingerols, which enhance stomach comfort and reduce bloating |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 2)
| Calories | 142 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 78mg |
| Carbohydrates | 14g |
| Fiber | 1g |
| Sugar | 8g |
| Protein | 6g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
