Protein-Packed Turkey and Greek Cheese Roll-Ups
Easy high-protein turkey and cheese roll-ups with 32g protein per serving. Greek yogurt filling, baked until crispy. Perfect meal prep snack.
Ingredients
- 1 cup nonfat Greek yogurt, plain
- ½ cup cottage cheese, small curd
- 8 oz sliced turkey breast, deli counter
- 1 cup sharp cheddar cheese, shredded
- 2 tbsp fresh chives, finely minced
- 1 tbsp fresh dill, chopped
- 1 tsp Dijon mustard
- ½ tsp garlic powder
- ¼ tsp black pepper
- ¼ tsp sea salt
- 1 tbsp olive oil, for brushing
- ½ cup panko breadcrumbs
- 2 tbsp grated Parmesan cheese
- 1 medium red bell pepper, finely diced
- 2 green onions, thinly sliced
Instructions
- 1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
- 2
Combine the Greek yogurt, cottage cheese, Dijon mustard, garlic powder, black pepper, and sea salt in a medium bowl, stirring until smooth and well-blended.
- 3
Fold the minced chives, fresh dill, diced red bell pepper, and sliced green onions into the yogurt mixture until evenly distributed.
- 4
Lay out 8 turkey slices on a clean work surface, overlapping them slightly to create a wider base if needed.
- 5
Spread approximately 2 tablespoons of the yogurt-herb mixture onto each turkey slice, leaving a ½-inch border around the edges.
- 6
Sprinkle about 2 tablespoons of shredded cheddar cheese over the filling on each slice.
- 7
Roll up each turkey slice tightly from one end, tucking in the sides as you go to seal in the filling, then place seam-side down on the prepared baking sheet.
- 8
Mix the panko breadcrumbs and grated Parmesan cheese together in a small bowl.
- 9
Brush the top and sides of each roll-up lightly with olive oil using a pastry brush.
- 10
Sprinkle the panko-Parmesan mixture evenly over each roll-up, pressing gently so it adheres.
- 11
Bake for 12 to 15 minutes, until the breadcrumb topping is golden brown and the cheese filling is warm throughout.
- 12
Remove from the oven and let cool for 2 minutes before serving warm, or chill completely for cold meal prep.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| nonfat Greek yogurt | 2% Greek yogurt or Icelandic skyr | Adds richness and creaminess while maintaining high protein content; skyr has slightly higher protein density than regular Greek yogurt. |
| cottage cheese | ricotta cheese (part-skim) or cashew cream blended with protein powder | Ricotta creates a lighter, fluffier texture; cashew cream with vanilla protein powder adds creaminess and boosts protein further. |
| deli turkey breast | rotisserie chicken breast, shredded, or smoked salmon | Rotisserie chicken adds more flavor depth and is equally high-protein; salmon brings omega-3s and a completely different flavor profile. |
| sharp cheddar cheese | gruyère, aged gouda, or feta cheese crumbles | Gruyère and gouda maintain sharp, complex flavor while melting beautifully; feta adds tanginess and reduces calories slightly. |
| panko breadcrumbs topping | crushed almonds or walnuts mixed with Parmesan, or everything bagel seasoning | Nuts add crunch, healthy fats, and extra protein; everything bagel seasoning keeps it low-carb and adds bold flavor. |
| fresh dill and chives | fresh tarragon and scallions, or Italian parsley and basil | Tarragon brings a subtle anise note that pairs beautifully with turkey; Italian herbs shift the flavor profile toward Mediterranean. |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 310 |
| Total Fat | 14g |
| Saturated Fat | 6g |
| Cholesterol | 60mg |
| Sodium | 680mg |
| Carbohydrates | 12g |
| Fiber | 1g |
| Sugar | 2g |
| Protein | 32g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
