Easy Trail Mix
Make homemade trail mix with nuts, seeds, and dried fruit. Easy no-cook recipe with healthier ingredients perfect for on-the-go snacking.
Ingredients
- 1 cup raw almonds, unsalted
- 1 cup raw cashews, unsalted
- 3/4 cup raw walnuts, halved
- 1/2 cup raw sunflower seeds
- 1/2 cup raw pumpkin seeds
- 1 cup dried cranberries, unsweetened
- 3/4 cup dried apricots, chopped
- 1/2 cup raisins
- 1/2 cup dried blueberries
- 4 ounces dark chocolate (70% cacao), chopped into small pieces
- 1/4 cup unsweetened coconut flakes
- 1/4 teaspoon sea salt
- 1/4 teaspoon cinnamon powder
Instructions
- 1
Measure out all nuts into a large mixing bowl, ensuring they are raw and unsalted for best flavor control.
- 2
Add the sunflower seeds and pumpkin seeds to the bowl with the nuts and toss gently to combine.
- 3
Pour the dried cranberries, chopped apricots, raisins, and blueberries into the nut mixture and stir thoroughly.
- 4
Sprinkle the sea salt and cinnamon powder over the entire mixture and toss well to distribute seasonings evenly.
- 5
Add the chopped dark chocolate pieces to the bowl and fold gently into the mix, being careful not to crush the chocolate.
- 6
Scatter the unsweetened coconut flakes across the top and fold them in with a few final stirring motions.
- 7
Transfer the completed trail mix into an airtight container or glass jars for storage.
- 8
Allow the mixture to rest at room temperature for 30 minutes so flavors can meld together slightly.
- 9
Divide into individual snack portions using small resealable bags or containers if desired for convenient grab-and-go servings.
- 10
Store in a cool, dry pantry location for up to 2 weeks, or refrigerate for up to 3 weeks for extended freshness.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| Dark chocolate chips | Cacao nibs (raw fermented) | Cacao nibs contain more antioxidants and polyphenols without added sugar or processing, supporting better blood sugar control and inflammation reduction |
| Regular dried cranberries | Unsweetened tart cherry pieces | Tart cherries naturally contain melatonin and anthocyanins with powerful anti-inflammatory properties while avoiding added sugars found in sweetened cranberries |
| Raisins | Chopped Medjool dates | Dates provide more fiber, minerals, and prebiotic compounds that feed beneficial gut bacteria, while having lower glycemic impact than raisins |
| Sunflower seeds | Hemp seeds | Hemp seeds deliver complete plant-based protein with all amino acids plus omega-3 fatty acids for reduced inflammation and improved gut health |
| Unsweetened coconut flakes | Ground flaxseed | Flaxseed provides soluble fiber that nourishes gut microbiome, contains lignans with anti-inflammatory effects, and supports stable blood sugar levels |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 8)
| Calories | 445 |
| Total Fat | 28g |
| Saturated Fat | 6g |
| Cholesterol | 0mg |
| Sodium | 55mg |
| Carbohydrates | 38g |
| Fiber | 11g |
| Sugar | 18g |
| Protein | 17g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
