Easy 15 Minute Sheet Pan Chicken and Vegetable Dinner
Make easy 15-minute sheet pan chicken dinners at home with roasted vegetables, herbs, and balanced nutrition for busy weeknights.
Ingredients
- 4 boneless, skinless chicken breasts, about 5 oz each
- 2 medium red bell peppers, cut into 1-inch pieces
- 2 cups broccoli florets, fresh
- 1 large yellow onion, sliced into wedges
- 2 cups cremini mushrooms, halved
- 3 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 2 teaspoons dried Italian herbs
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 2 tablespoons fresh lemon juice
- 1 teaspoon balsamic vinegar
- 1/4 cup fresh green onions, chopped
Instructions
- 1
Preheat your oven to 425 degrees Fahrenheit and line a large baking sheet with parchment paper for easy cleanup.
- 2
Pat the chicken breasts dry with paper towels and lay them in the center of the prepared baking sheet.
- 3
Combine the minced garlic, Italian herbs, smoked paprika, sea salt, black pepper, and red pepper flakes in a small bowl.
- 4
Brush 2 tablespoons of the olive oil over both sides of the chicken breasts, then sprinkle the herb mixture evenly across the top of each piece.
- 5
Arrange the red bell peppers, broccoli florets, sliced onion, and halved mushrooms around the chicken on the same baking sheet.
- 6
Drizzle the remaining 1 tablespoon of olive oil over all the vegetables and toss them gently with your hands to coat evenly.
- 7
Transfer the baking sheet to the preheated oven and roast for 12 to 14 minutes, until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the vegetables are tender-crisp.
- 8
Remove the sheet pan from the oven and immediately squeeze the fresh lemon juice and balsamic vinegar over the entire dish.
- 9
Sprinkle the chopped green onions over the top as a fresh finishing touch.
- 10
Divide the chicken and vegetables among serving plates and serve while still warm.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| boneless, skinless chicken breasts | wild-caught salmon fillets | Provides omega-3 fatty acids which reduce inflammation and support gut health |
| cremini mushrooms | shiitake or oyster mushrooms | These varieties contain beta-glucans that feed beneficial gut bacteria |
| dried Italian herbs | fresh basil, oregano, and thyme | Fresh herbs retain more polyphenols and antioxidants for better inflammation control |
| red bell peppers | mixed color bell peppers including purple varieties | Purple and darker peppers contain anthocyanins which support blood sugar stability |
| extra virgin olive oil | ghee or avocado oil | Higher smoke point reduces oxidative stress while maintaining stable blood sugar |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 368 |
| Total Fat | 13g |
| Saturated Fat | 2g |
| Cholesterol | 95mg |
| Sodium | 420mg |
| Carbohydrates | 19g |
| Fiber | 5g |
| Sugar | 5g |
| Protein | 44g |
Nutrition Comparison
| Classic | Metabolic Health | Healthier | |
|---|---|---|---|
| Calories | 368 | 285 | 285 |
| Protein | 44g | 34g | 38g |
| Carbs | 19g | 18g | 18g |
| Fat | 13g | 11g | 8g |
| Fiber | 5g | 5g | 4g |
| Sugar | 5g | - | - |
| Health Scores | |||
| Gut Health | 8/10 | 9/10 | 8/10 |
| Anti-Inflammatory | 8/10 | 9/10 | 8/10 |
| Blood Sugar | 8/10 | 9/10 | 8/10 |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
