Easy The Oven Baked Chicken and Rice EVER
Easy oven-baked chicken and rice recipe with brown rice, vegetables, and herbs. One-pan comfort food ready in 80 minutes.
Ingredients
- 4 boneless, skinless chicken breasts, about 6 ounces each
- 2 cups long-grain brown rice, uncooked
- 4 cups low-sodium chicken broth
- 3 medium carrots, cut into thin half-moon slices
- 2 medium yellow onions, finely diced
- 8 ounces cremini mushrooms, sliced
- 1 cup frozen peas
- 3 cloves garlic, minced
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 bay leaves
- 1/2 teaspoon black pepper
- 1 teaspoon sea salt
- 1/2 cup dry white wine or additional broth
- 2 tablespoons fresh parsley, finely chopped
- 1 lemon, cut into wedges for serving
Instructions
- 1
Preheat your oven to 375°F and position the rack in the middle of the oven.
- 2
Heat the olive oil in a large oven-safe Dutch oven or deep baking dish over medium-high heat.
- 3
Sauté the diced onions and carrots together, stirring frequently, until the onions become translucent and softened, about 4 minutes.
- 4
Add the minced garlic to the pan and cook until fragrant, stirring constantly, about 1 minute.
- 5
Stir in the sliced mushrooms and cook for 3 minutes, allowing them to release their moisture and begin to brown.
- 6
Pour in the white wine or additional broth and scrape the bottom of the pan to release any browned bits, cooking for 2 minutes.
- 7
Spread the uncooked brown rice evenly across the bottom of the pot, stirring it into the vegetable mixture.
- 8
Sprinkle the thyme, oregano, sea salt, black pepper, and bay leaves over the rice and vegetables.
- 9
Arrange the chicken breasts on top of the rice mixture in a single layer, pressing down gently so they're partially nestled into the rice.
- 10
Pour the chicken broth slowly and evenly over everything, ensuring the liquid reaches about 1/2 inch below the top of the rice.
- 11
Cover the pot tightly with a lid or heavy-duty aluminum foil and transfer it to the preheated oven.
- 12
Bake undisturbed for 55 to 65 minutes, until the rice is tender, the liquid is mostly absorbed, and the chicken reaches an internal temperature of 165°F when checked with a meat thermometer.
- 13
Remove from the oven and let rest, covered, for 5 minutes to allow the rice to finish absorbing any remaining moisture.
- 14
Stir in the frozen peas gently, allowing the residual heat to warm them through, about 2 minutes.
- 15
Remove and discard the bay leaves, garnish with fresh parsley, and serve with lemon wedges on the side.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| long-grain white rice | long-grain brown rice | Brown rice retains more fiber and nutrients while providing better blood sugar control and supporting digestive health |
| regular sodium chicken broth | low-sodium chicken broth | Reduces overall sodium intake while still maintaining savory depth, beneficial for heart health and inflammation management |
| butter or cream | extra-virgin olive oil | Olive oil provides heart-healthy monounsaturated fats and polyphenols with anti-inflammatory properties |
| boneless, skinless chicken thighs | boneless, skinless chicken breasts | Chicken breasts are leaner with lower saturated fat content, making them a lighter protein choice |
| cremini mushrooms | shiitake or oyster mushrooms | These varieties contain beta-glucans and compounds that support gut health and immune function |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 598 |
| Total Fat | 11g |
| Saturated Fat | 2g |
| Cholesterol | 85mg |
| Sodium | 680mg |
| Carbohydrates | 76g |
| Fiber | 6g |
| Sugar | 7g |
| Protein | 48g |
Nutrition Comparison
| Classic | Metabolic Health | Healthier | |
|---|---|---|---|
| Calories | 598 | 385 | 485 |
| Protein | 48g | 38g | 38g |
| Carbs | 76g | 18g | 58g |
| Fat | 11g | 16g | 8g |
| Fiber | 6g | 8g | 9g |
| Sugar | 7g | - | - |
| Health Scores | |||
| Gut Health | 8/10 | 9/10 | 8/10 |
| Anti-Inflammatory | 8/10 | 9/10 | 8/10 |
| Blood Sugar | 8/10 | 9/10 | 8/10 |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
