Also available as: Metabolic Health, restaurant, Healthier

American dinner

Easy Homemade Teriyaki Chicken

Easy homemade teriyaki chicken recipe ready in 30 minutes. Authentic, glossy glaze with simple ingredients—perfect for weeknight dinner.

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Prep: 12 minCook: 18 minTotal: 30 minServes 4355 cal

Ingredients

4 servings
  • 1.5 lbs boneless, skinless chicken breasts, cut into 1.5-inch pieces
  • 1/2 cup soy sauce
  • 1/4 cup mirin
  • 3 tablespoons sake or dry sherry
  • 4 cloves garlic, minced
  • 2 tablespoons fresh ginger, minced
  • 2 tablespoons vegetable oil, divided
  • 1/4 cup water or low-sodium chicken broth
  • 1.5 tablespoons cornstarch
  • 2 tablespoons sesame seeds, for garnish
  • 3 scallions, sliced on the bias
  • 1 teaspoon rice vinegar
  • Salt and black pepper to taste
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Instructions

  1. 1

    Pat the chicken pieces dry with paper towels and season generously with salt and pepper on both sides.

  2. 2

    Whisk together the soy sauce, mirin, sake, water, and rice vinegar in a small bowl to combine, then set the teriyaki sauce base aside.

  3. 3

    Mix the cornstarch with 2 tablespoons of cold water in a separate small bowl, stirring until you have a smooth slurry with no lumps.

  4. 4

    Heat 1 tablespoon of oil in a large skillet over medium-high heat until the oil shimmers, about 1 minute.

  5. 5

    Working in two batches to avoid crowding, add the chicken pieces to the hot skillet and cook undisturbed for 4-5 minutes until golden brown on the first side.

  6. 6

    Flip the chicken and cook for another 3-4 minutes on the second side until a light golden crust forms, then transfer the cooked chicken to a clean plate.

  7. 7

    Add the remaining tablespoon of oil to the same skillet, then stir in the minced garlic and ginger and cook over medium heat for about 1 minute until fragrant.

  8. 8

    Pour the teriyaki sauce mixture into the skillet with the garlic and ginger, stirring well to combine all flavors.

  9. 9

    Simmer the sauce over medium heat for 2-3 minutes, stirring occasionally to prevent sticking.

  10. 10

    Stir the cornstarch slurry again to ensure it's well combined, then slowly pour it into the simmering sauce while stirring constantly.

  11. 11

    Continue cooking and stirring for 1-2 minutes until the sauce thickens to a glossy, syrup-like consistency that coats the back of a spoon.

  12. 12

    Return all the chicken pieces to the skillet and gently toss to coat evenly with the teriyaki glaze, cooking for another 1-2 minutes to heat through.

  13. 13

    Taste the dish and adjust seasoning with additional salt, pepper, or a splash of soy sauce if needed.

  14. 14

    Transfer the teriyaki chicken to a serving platter, sprinkle with sesame seeds and sliced scallions, and serve immediately over steamed rice or with your favorite vegetables.

Variations & Substitutions

IngredientSubstituteNotes
MirinHoney or pure maple syrupProvides similar sweetness and glaze consistency with a more accessible ingredient
SakeDry sherry or apple juiceSake can be hard to find; these alternatives add similar complexity and balance the sauce
Soy sauce (1/2 cup)Low-sodium soy sauce or tamariReduces sodium intake by 40-50% while maintaining authentic umami flavor
Vegetable oilSesame oil or avocado oilSesame oil adds authentic nutty flavor; avocado oil is more heart-healthy with higher smoke point
CornstarchArrowroot powder or potato starchThese alternatives provide similar thickening without refined corn and may be easier to digest
Boneless, skinless chicken breastsChicken thighs or a mix of breast and thighThighs stay juicier and more flavorful, plus they're often more affordable

Recommended Equipment

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Nutrition Information

Per serving (serves 4)

Calories355
Total Fat10g
Saturated Fat2g
Cholesterol98mg
Sodium820mg
Carbohydrates20g
Fiber1g
Sugar14g
Protein43g

Nutrition Comparison

ClassicMetabolic HealthrestaurantHealthier
Calories355
310
485
285
Protein43g
36g
48g
38g
Carbs20g
8g
18g
12g
Fat10g
14g
22g
8g
Fiber1g
2g
1g
0.5g
Sugar14g
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Health Scores
Gut Health6/109/107/1072/10
Anti-Inflammatory7/109/105/1078/10
Blood Sugar6/109/106/1082/10

This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer

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