Whole Wheat Stromboli with Vegetables
Easy homemade whole wheat stromboli recipe with vegetables—a healthy, satisfying dinner that's simple to make and naturally nutritious.
Ingredients
- 1 pound whole wheat pizza dough (store-bought or homemade)
- 8 ounces fresh mozzarella cheese, sliced thin
- 4 ounces sliced Italian ham
- 3 ounces sliced pepperoni
- 1 medium red bell pepper, thinly sliced
- 2 cups fresh baby spinach, roughly chopped
- 1 small yellow onion, finely diced
- 3 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Italian seasoning blend
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 egg, lightly beaten (for egg wash)
- 1 cup marinara sauce or pizza sauce
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon fresh basil, finely chopped
Instructions
- 1
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
- 2
Warm the olive oil in a large skillet over medium-high heat, then add the diced onion and sauté until it becomes translucent and fragrant, about 3 minutes.
- 3
Stir in the minced garlic and cook for another 30 seconds until the raw edge softens and releases its aroma.
- 4
Add the sliced bell pepper to the skillet and cook for 4-5 minutes, stirring occasionally, until the peppers begin to soften slightly.
- 5
Fold in the chopped spinach and cook for 2-3 minutes, stirring frequently, until the spinach wilts completely and any excess moisture cooks away.
- 6
Remove the vegetable mixture from heat and season with Italian seasoning, red pepper flakes, salt, and black pepper, then set aside to cool slightly.
- 7
Lightly flour your work surface and roll out the pizza dough into a large rectangle, approximately 14 by 10 inches, working gently to avoid tearing.
- 8
Arrange the sliced mozzarella in a single layer across the dough, leaving a 1-inch border on all sides.
- 9
Layer the Italian ham and pepperoni over the cheese, distributing them evenly across the entire surface.
- 10
Spread the cooled vegetable mixture in an even layer over the meats, pressing gently so the fillings adhere to the cheese.
- 11
Starting from the longer side closest to you, roll the dough tightly toward yourself, sealing the edge with a pinch and tucking in the sides as you go, similar to rolling a burrito.
- 12
Transfer the rolled stromboli seam-side down onto your prepared baking sheet, then brush the entire surface generously with the beaten egg.
- 13
Sprinkle the Parmesan cheese and fresh basil over the top for added flavor and visual appeal.
- 14
Bake in the preheated oven for 25-30 minutes, until the exterior develops a deep golden brown color and sounds hollow when tapped.
- 15
Remove from the oven and allow the stromboli to rest for 5 minutes before slicing diagonally into 4-6 portions.
- 16
Serve warm with marinara sauce on the side for dipping, offering 1/4 cup per serving for optimal flavor.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| All-purpose white flour dough | Whole wheat pizza dough | Whole wheat flour contains significantly more fiber and nutrients, providing better blood sugar stability and improved digestion compared to refined white flour |
| Full-fat mozzarella and processed meats | Part-skim mozzarella and uncured, nitrate-free ham and pepperoni | Reduces saturated fat intake and eliminates harmful nitrates and sodium nitrites that can increase inflammation and contribute to digestive issues |
| No vegetables in filling | Sautéed bell peppers, spinach, and onions | Vegetables add essential fiber, antioxidants, and phytochemicals that promote gut microbiome diversity and reduce systemic inflammation while maintaining blood sugar stability |
| Regular salt | Sea salt with reduced quantity | Using less salt overall and switching to mineral-rich sea salt reduces sodium intake while maintaining flavor complexity through herbs and quality ingredients |
| Butter or vegetable oil for preparation | Extra virgin olive oil | Extra virgin olive oil contains polyphenols with strong anti-inflammatory properties and supports cardiovascular health better than refined oils or butter |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 635 |
| Total Fat | 28g |
| Saturated Fat | 11g |
| Cholesterol | 78mg |
| Sodium | 1240mg |
| Carbohydrates | 68g |
| Fiber | 8g |
| Sugar | 3g |
| Protein | 36g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
