Easy Steel Cut Oats
Learn how to make creamy steel cut oats at home with nuts, seeds, and fruit. A nutrient-dense, gluten-free breakfast that supports gut health.
Ingredients
- 1 cup steel cut oats
- 4 cups unsweetened almond milk
- 1 cup filtered water
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon sea salt
- 2 tablespoons raw almonds, chopped
- 2 tablespoons raw walnuts, chopped
- 2 tablespoons ground flaxseed
- 1 tablespoon raw pumpkin seeds
- 1 tablespoon unsalted butter or coconut oil
- 2 medium ripe bananas, sliced
- 1/2 cup fresh blueberries
- 2 tablespoons raw honey or pure maple syrup
- 1/4 cup plain Greek yogurt, optional
- 1 tablespoon chia seeds
Instructions
- 1
Combine steel cut oats, almond milk, filtered water, and sea salt in a large heavy-bottomed saucepan over medium-high heat.
- 2
Bring the mixture to a rolling boil, stirring frequently to prevent sticking, about 3 to 4 minutes.
- 3
Reduce heat to low and add the vanilla extract, ground cinnamon, and nutmeg, stirring to distribute the spices evenly throughout.
- 4
Simmer uncovered for 25 to 30 minutes, stirring occasionally every 5 minutes to prevent the bottom from scorching and to encourage even cooking.
- 5
Continue cooking until the oats have absorbed most of the liquid and reached a creamy consistency with a slight chew, tasting a grain to verify doneness.
- 6
Remove from heat and let the oats rest for 2 minutes to allow any remaining liquid to be fully absorbed.
- 7
Divide the cooked oatmeal among four serving bowls, distributing it evenly.
- 8
Top each bowl with sliced banana pieces, fresh blueberries, chopped almonds, chopped walnuts, and ground flaxseed.
- 9
Sprinkle chia seeds and pumpkin seeds over the toppings for added crunch and nutrition.
- 10
Drizzle with honey or maple syrup according to your sweetness preference, about 1/2 tablespoon per serving.
- 11
Add a dollop of Greek yogurt to each bowl if desired for extra protein and creaminess.
- 12
Serve immediately while the oatmeal is still warm and the toppings are fresh.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| unsweetened almond milk | unsweetened oat milk or coconut milk | oat milk provides additional fiber and creamier texture; coconut milk adds healthy medium-chain fats for satiety |
| honey or maple syrup | mashed ripe banana or unsweetened applesauce | eliminates added sugars while providing natural sweetness, fiber, and micronutrients; reduces blood sugar spike |
| unsalted butter | ghee or extra virgin coconut oil | ghee contains butyrate for gut health; coconut oil provides medium-chain triglycerides for sustained energy |
| fresh blueberries | fresh raspberries or blackberries | raspberries and blackberries contain similar antioxidants with lower sugar content per serving |
| plain Greek yogurt | unsweetened coconut yogurt or cashew cream | plant-based alternatives provide probiotics if fermented; accommodate vegan requirements |
| raw almonds and walnuts | pecans, sunflower seeds, and hemp seeds | pecans offer anti-inflammatory polyphenols; sunflower and hemp seeds provide complete amino acid profiles |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 375 |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Cholesterol | 5mg |
| Sodium | 175mg |
| Carbohydrates | 48g |
| Fiber | 9g |
| Sugar | 14g |
| Protein | 14g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
