Copycat Starbucks Sous Vide Bites
Make Starbucks Sous Vide Bites at home with this easy copycat recipe. Creamy egg bites with bacon and cheese, perfect for meal prep.
Ingredients
- 8 large pasture-raised eggs
- 4 slices uncured, nitrate-free bacon
- 1 cup sharp cheddar cheese, finely grated
- 1 cup fresh baby spinach, chopped
- 1/4 cup diced roasted red peppers
- 1/4 cup whole milk
- 2 tbsp grass-fed butter, melted
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/8 tsp cayenne pepper
- 1/4 tsp garlic powder
- 2 tbsp fresh chives, minced
- 1/4 cup diced yellow onion
- Cooking spray or additional butter for greasing
Instructions
- 1
Preheat your oven to 325 degrees Fahrenheit and lightly grease a standard 12-cup muffin tin with cooking spray or butter.
- 2
Cook the uncured bacon in a skillet over medium heat until crispy, about 8 minutes, then transfer to a paper towel-lined plate and chop into small pieces once cooled.
- 3
In a large mixing bowl, whisk together the 8 eggs and whole milk until completely combined and slightly frothy.
- 4
Add the melted grass-fed butter, sea salt, black pepper, cayenne pepper, garlic powder, and fresh chives to the egg mixture, whisking until fully incorporated.
- 5
Gently fold the shredded cheddar cheese, chopped spinach, diced red peppers, diced onion, and cooked bacon pieces into the egg mixture until evenly distributed.
- 6
Divide the egg mixture evenly among the 12 muffin cups, filling each about three-quarters full to allow for slight expansion.
- 7
Place the muffin tin in a larger baking dish and pour hot water into the baking dish until it reaches halfway up the sides of the muffin tin, creating a water bath for even cooking.
- 8
Carefully transfer the water bath setup to the preheated oven and bake for 22-25 minutes, until the bites are set but still slightly jiggly in the very center when gently shaken.
- 9
Remove the muffin tin from the water bath and let the bites cool in the tin for 5 minutes before running a thin knife around each edge to loosen them.
- 10
Allow the bites to cool for an additional 10 minutes at room temperature before transferring to a wire rack or storage container.
- 11
Once completely cooled, store the bites in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months for easy grab-and-go breakfasts.
- 12
To reheat, microwave individual bites for 45-60 seconds or warm gently in a 300-degree oven for 8-10 minutes until heated through.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| whole milk | unsweetened almond milk or oat milk | Reduces lactose content and calories while maintaining creamy texture; suits dairy-free preferences |
| sharp cheddar cheese | gruyere or aged gouda cheese | Offers complex nutty flavors with similar melting properties while providing excellent anti-inflammatory compounds |
| regular bacon | smoked salmon or prosciutto | Provides omega-3 fatty acids and reduced sodium while delivering rich, savory notes; better for inflammation reduction |
| all whole milk | half whole milk, half cottage cheese blended smooth | Increases protein content significantly for better blood sugar stability and satiety throughout morning |
| roasted red peppers | sun-dried tomatoes or caramelized mushrooms | Adds deeper umami and antioxidants for enhanced anti-inflammatory benefits; increases nutrient density |
| sea salt 1/2 tsp | pink himalayan salt 1/4 tsp with additional herbs (dill, thyme) | Reduces sodium content while boosting flavor complexity and trace mineral profile for better metabolic health |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 12)
| Calories | 168 |
| Total Fat | 12g |
| Saturated Fat | 5g |
| Cholesterol | 155mg |
| Sodium | 310mg |
| Carbohydrates | 4g |
| Fiber | 1g |
| Sugar | 1g |
| Protein | 16g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
