Easy Smoothie
Make a healthy homemade smoothie with berries, Greek yogurt, and flaxseed. Easy 5-minute recipe packed with antioxidants and fiber.
Ingredients
- 1 medium ripe banana, peeled and sliced
- 1 cup fresh or frozen mixed berries (blueberries, strawberries, raspberries)
- 3/4 cup plain Greek yogurt, unsweetened
- 1 cup unsweetened almond milk
- 1 tablespoon ground flaxseed
- 1 tablespoon raw chia seeds
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon ground cinnamon
- 1 tablespoon natural almond butter
- 1/2 cup fresh spinach leaves, lightly packed
- 3-4 ice cubes
- 1 teaspoon raw honey or maple syrup (optional)
Instructions
- 1
Gather all ingredients and arrange them near your blender for efficient assembly.
- 2
Pour the unsweetened almond milk into the blender first to create a liquid base.
- 3
Add the sliced banana pieces directly into the blender on top of the milk.
- 4
Scatter the mixed berries (fresh or frozen) into the blender, distributing them evenly.
- 5
Spoon the plain Greek yogurt into the blender and add the ground flaxseed and chia seeds.
- 6
Add the fresh spinach leaves, vanilla extract, ground cinnamon, and almond butter to the mixture.
- 7
Drop in the ice cubes to help chill and thicken the smoothie.
- 8
Secure the blender lid firmly and blend on high speed for 45-60 seconds, until completely smooth and creamy.
- 9
Pause and check the consistency, pushing any thick ingredients down with a spatula if needed.
- 10
Continue blending for an additional 15-20 seconds until no chunks remain and the texture is uniform.
- 11
Pour the smoothie into two tall glasses, dividing evenly.
- 12
Taste and add a touch of honey or maple syrup if you prefer additional natural sweetness.
- 13
Serve immediately while cold and enjoy with a spoon or reusable smoothie straw.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| Greek yogurt | plain coconut yogurt or cashew cream | Provides a dairy-free alternative while maintaining creaminess and supporting those with lactose sensitivity |
| Unsweetened almond milk | unsweetened oat milk or flax milk | Offers better fiber content and creamier mouthfeel while remaining plant-based and low in calories |
| Mixed berries | fresh blueberries and blackberries exclusively | These varieties contain higher anthocyanins and polyphenols, delivering superior anti-inflammatory compounds |
| Almond butter | tahini or sunflower seed butter | Provides alternative plant-based proteins and healthy fats while accommodating nut allergies |
| Honey or maple syrup | monk fruit sweetener or stevia | Zero-calorie sweetening option that prevents blood sugar spikes while satisfying sweet cravings |
| Vanilla extract | 1/4 teaspoon turmeric and dash of black pepper | Swaps subtle sweetness for potent anti-inflammatory compounds that support joint and digestive health |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 2)
| Calories | 265 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 85mg |
| Carbohydrates | 35g |
| Fiber | 8g |
| Sugar | 14g |
| Protein | 13g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
