Also available as: Metabolic Health, restaurant, Healthier

American dinner

Easy Smoked Shotgun Shells

Make smoked shotgun shells at home with this easy recipe. Stuffed pasta with beef, cheese, and smoky flavor.

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Prep: 25 minCook: 180 minTotal: 205 minServes 4425 cal

Ingredients

4 servings
  • 20 large pasta shells, uncooked
  • 1 pound lean ground beef
  • 1 cup sharp cheddar cheese, finely shredded
  • 0.5 cup grated Parmesan cheese
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic, minced
  • 2 tablespoons fresh Italian parsley, chopped
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 0.5 cup beef broth
  • 2 cups wood chips for smoking, soaked 30 minutes
  • 1 tablespoon Worcestershire sauce
  • 0.5 cup panko breadcrumbs
  • 2 ounces cream cheese, softened
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Instructions

  1. 1

    Cook the large pasta shells in salted boiling water for 6-7 minutes, which leaves them slightly al dente so they hold together during smoking.

  2. 2

    Drain the cooked shells and lay them flat on a parchment-lined baking sheet to cool and prevent sticking.

  3. 3

    Heat olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.

  4. 4

    Add the diced yellow onion to the hot oil and sauté for 3-4 minutes, stirring frequently, until the onion becomes soft and translucent.

  5. 5

    Stir in the minced garlic and cook for 1 minute more, letting the garlic become fragrant without browning.

  6. 6

    Increase heat slightly and add the ground beef, breaking it apart with a wooden spoon as it cooks for 6-8 minutes until browned throughout with no pink remaining.

  7. 7

    Pour off excess fat if needed, then add the Worcestershire sauce and beef broth, stirring well to combine.

  8. 8

    Remove the skillet from heat and let the beef mixture cool for 5 minutes, then fold in the cream cheese, shredded cheddar, Parmesan, fresh parsley, thyme, smoked paprika, cayenne, salt, and black pepper until evenly distributed.

  9. 9

    Fill each cooked pasta shell with approximately 1.5 tablespoons of the beef mixture, pressing gently so the filling nestles into the shell.

  10. 10

    Arrange the filled shells in a single layer on a smoking tray or small baking pan, leaving a small gap between each piece.

  11. 11

    Prepare your smoker for low-temperature smoking at 225°F, adding the pre-soaked wood chips to create consistent smoke.

  12. 12

    Place the tray of stuffed shells into the smoker and smoke for 2-3 hours, maintaining the temperature between 225-250°F throughout cooking.

  13. 13

    Check for doneness when the pasta appears slightly darkened and the filling has absorbed rich smoky notes—the shells should hold together firmly.

  14. 14

    Transfer the smoked shells to a serving platter and allow them to rest for 5 minutes before serving warm or at room temperature.

Variations & Substitutions

IngredientSubstituteNotes
ground beefground turkey or ground chicken breastPoultry provides leaner protein with significantly lower saturated fat content while maintaining hearty flavor when combined with seasonings
sharp cheddar and Parmesanaged gruyere and Romano cheeseThese cheeses deliver complex umami flavors in smaller quantities, reducing overall fat and calories while deepening taste complexity
panko breadcrumbs and cream cheesefinely ground almonds and Greek yogurtThis swap reduces refined carbohydrates and adds fiber plus probiotics while maintaining creamy texture and binding properties
pasta shells (traditional semolina)whole wheat or chickpea pasta shellsWhole grain and legume-based pastas contain more fiber and resistant starch, promoting better blood sugar stability and digestive health
olive oil for cookingavocado oil or gheeThese oils have higher smoke points suitable for medium-high heat cooking and contain beneficial fatty acids with anti-inflammatory properties

Recommended Equipment

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Nutrition Information

Per serving (serves 4)

Calories425
Total Fat18g
Saturated Fat7g
Cholesterol58mg
Sodium542mg
Carbohydrates35g
Fiber5g
Sugar1g
Protein32g

Nutrition Comparison

ClassicMetabolic HealthrestaurantHealthier
Calories425
385
625
485
Protein32g
32g
38g
38g
Carbs35g
14g
32g
42g
Fat18g
24g
42g
18g
Fiber5g
4.5g
2g
6g
Sugar1g
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Health Scores
Gut Health6/109/106/108/10
Anti-Inflammatory7/109/105/107/10
Blood Sugar7/109/106/108/10

This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer

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