Also available as: Metabolic Health, Healthier

American dinner

Easy Shepherd's Pie | Shepherd's Pie

Make homemade Shepherd's Pie with ground lamb, vegetables, and creamy mashed potatoes. Easy recipe that's perfect for weeknight dinners and meal prep.

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Prep: 25 minCook: 55 minTotal: 80 minServes 4698 cal

Ingredients

4 servings
  • 2.25 pounds ground lamb
  • 3 tablespoons olive oil, divided
  • 2 medium yellow onions, finely diced
  • 3 medium carrots, diced into small pieces
  • 3 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1.25 cups beef or lamb stock
  • 1.5 tablespoons Worcestershire sauce
  • 1.5 teaspoons fresh thyme leaves (or 1 teaspoon dried)
  • 3 pounds russet potatoes, peeled and cut into chunks
  • 5 tablespoons unsalted butter
  • 0.75 cup whole milk, warmed
  • 1.5 cups frozen peas
  • 1 teaspoon kosher salt, plus more to taste
  • 0.5 teaspoon freshly cracked black pepper, plus more to taste
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Instructions

  1. 1

    Peel and chop the russet potatoes into 1.5-inch chunks, then place them in a large pot of cold salted water and bring to a boil over high heat.

  2. 2

    While the potatoes cook, heat 1.5 tablespoons of olive oil in a large skillet over medium-high heat until it shimmers.

  3. 3

    Working in two batches to avoid crowding the pan, brown the ground lamb for 4-5 minutes per batch, breaking it apart with a wooden spoon as it cooks, then transfer the browned meat to a plate.

  4. 4

    Return the skillet to medium heat and add the remaining 1.5 tablespoons of olive oil, then sauté the diced yellow onions and carrots together until softened and translucent, about 7 minutes.

  5. 5

    Stir in the minced garlic and cook until fragrant, about 1 minute, then add the tomato paste and stir constantly for 2 minutes to caramelize slightly.

  6. 6

    Deglaze the skillet by pouring in the beef stock while scraping up any browned bits from the bottom, then return the cooked lamb to the pan.

  7. 7

    Stir in the Worcestershire sauce, fresh thyme, salt, and pepper, then simmer gently for 15 minutes to allow the flavors to meld and the sauce to reduce slightly.

  8. 8

    Fold in the frozen peas during the final 2 minutes of simmering, then taste and adjust seasonings as needed before removing from heat.

  9. 9

    Drain the now-tender potatoes thoroughly in a colander, then return them to the same pot.

  10. 10

    Add the warm milk and unsalted butter to the hot potatoes and mash vigorously until smooth and creamy, with just a few small lumps remaining.

  11. 11

    Transfer the meat mixture to a 9x13-inch baking dish, spreading it in an even layer about 1.5 inches thick.

  12. 12

    Allow the meat filling to cool for 5 minutes, then spread or pipe the mashed potato topping evenly over the surface, creating texture with the back of a fork or piping bag for better browning.

  13. 13

    Bake in a preheated 375°F oven for 25-30 minutes until the potato topping is golden brown and the filling is heated through and bubbling slightly at the edges.

  14. 14

    Remove from the oven and let the pie rest for 10 minutes before serving to allow the layers to set slightly for cleaner portions.

Variations & Substitutions

IngredientSubstituteNotes
ground lambground beefLamb can be pricey and harder to find; beef is more accessible and delivers similar savory depth with a slightly milder flavor
5 tablespoons butter3 tablespoons butter plus 2 tablespoons extra-virgin olive oilReduces saturated fat while maintaining creaminess through the olive oil's richness and better monounsaturated fat profile
0.75 cup whole milk0.75 cup unsweetened plant-based milk or low-fat Greek yogurt mixed with milkDairy-free option adds protein if using yogurt, or accommodates lactose sensitivity while keeping mashed potatoes creamy
russet potatoes50% russet and 50% cauliflower floretsAdds fiber and reduces overall carbohydrate density while maintaining creamy texture and volume
2 tablespoons tomato paste3 tablespoons tomato paste plus 1 tablespoon balsamic vinegarDeepens umami complexity and adds subtle sweetness from the vinegar, enhancing savory depth naturally

Recommended Equipment

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Nutrition Information

Per serving (serves 4)

Calories698
Total Fat32g
Saturated Fat12g
Cholesterol118mg
Sodium665mg
Carbohydrates54g
Fiber9g
Sugar6g
Protein47g

Nutrition Comparison

ClassicMetabolic HealthHealthier
Calories698
385
485
Protein47g
32g
38g
Carbs54g
18g
42g
Fat32g
22g
18g
Fiber9g
7g
8g
Sugar6g
--
Health Scores
Gut Health7/109/108/10
Anti-Inflammatory7/109/108/10
Blood Sugar6/109/108/10

This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer

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