Easy Salisbury Steak
Easy homemade Salisbury Steak with mushroom gravy. Ready in 45 minutes with lean beef and wholesome ingredients for healthy comfort food.
Ingredients
- 1.5 pounds lean ground beef
- 0.5 cup whole wheat breadcrumbs
- 1 large egg
- 0.25 cup whole milk
- 1 medium yellow onion, finely diced
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 8 ounces fresh cremini mushrooms, sliced
- 2 cups low-sodium beef broth
- 1 tablespoon tomato paste
- 1 tablespoon balsamic vinegar
- 1 teaspoon fresh thyme leaves
- 1.5 tablespoons cornstarch
- 2 tablespoons cold water
- 2 green onions, chopped for garnish
Instructions
- 1
Combine the lean ground beef, whole wheat breadcrumbs, egg, whole milk, half of the diced onion, 1 minced garlic clove, Worcestershire sauce, salt, and black pepper in a large mixing bowl.
- 2
Mix the beef mixture gently with your hands until just combined, being careful not to overwork the meat or it will become dense and tough.
- 3
Shape the mixture into 4 equal oval patties about 0.75 inches thick, pressing gently so they hold together.
- 4
Heat olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
- 5
Place the beef patties in the hot skillet and sear for 4-5 minutes per side until deeply browned, then transfer to a clean plate.
- 6
Add the remaining diced onion and sliced mushrooms to the same skillet, sautéing over medium heat for 6-7 minutes until the mushrooms release their moisture and turn golden brown.
- 7
Stir in the remaining minced garlic and tomato paste, cooking for 1 minute until fragrant and the paste darkens slightly.
- 8
Pour in the low-sodium beef broth and balsamic vinegar, scraping up any browned bits from the bottom of the pan with a wooden spoon.
- 9
Return the seared patties to the skillet, nestling them into the gravy and sprinkling with fresh thyme leaves.
- 10
Reduce heat to medium-low and simmer gently for 8-10 minutes, allowing the flavors to meld and the patties to cook through.
- 11
Whisk the cornstarch and cold water together in a small bowl to create a slurry, then stir it into the simmering gravy.
- 12
Cook for an additional 2-3 minutes, stirring occasionally, until the gravy thickens to a silky consistency that coats the back of a spoon.
- 13
Taste the gravy and adjust seasoning with additional salt and pepper if needed.
- 14
Divide the Salisbury Steaks and gravy among serving plates and garnish with chopped green onions.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| whole wheat breadcrumbs | rolled oats, finely ground | Oats add soluble fiber which supports digestive health and helps stabilize blood sugar levels throughout the meal |
| regular beef broth | homemade bone broth or low-sodium vegetable broth | Bone broth contains collagen and gelatin that support gut lining health and reduce inflammation, while vegetable broth keeps sodium lower |
| olive oil | avocado oil | Avocado oil has a higher smoke point and contains more monounsaturated fats with anti-inflammatory properties |
| all-purpose flour thickener | cornstarch or arrowroot powder | These starches thicken without gluten and have a lower glycemic index, making the dish gentler on blood sugar |
| tomato paste | fresh tomatoes, crushed by hand | Fresh tomatoes provide lycopene and additional fiber while reducing sodium content compared to concentrated paste |
| regular milk | unsweetened almond milk or bone broth | These alternatives reduce lactose and calories while maintaining moisture in the beef mixture |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 445 |
| Total Fat | 22g |
| Saturated Fat | 8g |
| Cholesterol | 95mg |
| Sodium | 580mg |
| Carbohydrates | 16g |
| Fiber | 3g |
| Sugar | 3g |
| Protein | 43g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
