Easy Roasted Broccoli
Learn how to make crispy roasted broccoli at home with garlic, olive oil, and simple seasonings. Easy 28-minute side dish recipe.
Ingredients
- 1 large head fresh broccoli, cut into 1.5-inch florets
- 3 tablespoons extra virgin olive oil
- 4 cloves garlic, minced
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon garlic powder
- 0.25 teaspoon red pepper flakes
- 2 tablespoons grated Parmesan cheese, optional
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon smoked paprika
Instructions
- 1
Preheat your oven to 425°F and position a rack in the upper-middle section for optimal browning.
- 2
Rinse the broccoli head thoroughly under cool water and pat the florets completely dry with a clean kitchen towel.
- 3
Cut the broccoli into evenly sized 1.5-inch florets, discarding the thick stem or reserving it for another use.
- 4
Toss the broccoli florets in a large mixing bowl with olive oil, ensuring each piece is lightly coated.
- 5
Add minced garlic, sea salt, black pepper, garlic powder, and red pepper flakes to the broccoli, then toss well to distribute seasonings evenly.
- 6
Spread the seasoned broccoli in a single layer on a rimmed baking sheet, arranging florets cut-side down for maximum caramelization.
- 7
Roast in the preheated oven for 15 to 18 minutes, stirring halfway through, until the florets develop golden-brown, crispy edges.
- 8
Remove from the oven and drizzle immediately with fresh lemon juice while the broccoli is still hot.
- 9
Sprinkle Parmesan cheese and smoked paprika over the roasted broccoli if desired, then serve warm.
- 10
For extra depth of flavor, finish with a pinch of fleur de sel and fresh cracked pepper just before serving.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| Extra virgin olive oil | Avocado oil or ghee | Both oils have higher smoke points suitable for high-heat roasting and offer different nutritional benefits |
| Parmesan cheese | Nutritional yeast or cashew parmesan | Provides umami and cheesy flavor while keeping the dish vegan and reducing saturated fat intake |
| Sea salt | Tamari or soy sauce reduced by half | Adds deeper umami flavor and additional minerals while reducing sodium compared to straight salt application |
| Red pepper flakes | Cayenne pepper or fresh jalapeño slices | Provides anti-inflammatory capsaicin compounds and can customize heat level to preference |
| Fresh lemon juice | Apple cider vinegar or white wine vinegar | Both provide acidity for brightness while offering additional gut-health benefits from fermented components |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 138 |
| Total Fat | 10g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 285mg |
| Carbohydrates | 11g |
| Fiber | 2g |
| Sugar | 2g |
| Protein | 5g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
