Double-Duty Overnight Oats: Greek Yogurt & Protein Powder Power Bowl
High-protein overnight oats with Greek yogurt and protein powder. 38g protein per serving. Easy meal prep breakfast.
Ingredients
- 2 cups old-fashioned rolled oats
- 2 cups plain nonfat Greek yogurt
- 1 cup unsweetened almond milk
- 0.5 cup vanilla whey protein powder (about 2 scoops)
- 2 tbsp natural almond butter
- 2 tbsp raw honey
- 1 tbsp ground flaxseed
- 1 tsp vanilla extract
- 0.5 tsp ground cinnamon
- 0.25 tsp sea salt
- 1 cup fresh blueberries
- 0.5 cup high-protein granola (at least 5g protein per serving)
- 4 mason jars or meal prep containers (16 oz each)
Instructions
- 1
Divide the rolled oats evenly among four 16-ounce mason jars, using 0.5 cup per jar as your base layer.
- 2
Whisk together the Greek yogurt, almond milk, vanilla protein powder, almond butter, honey, vanilla extract, cinnamon, and sea salt in a medium bowl until completely smooth and well combined.
- 3
Pour the yogurt mixture evenly over the oats in each jar, dividing it equally so each container receives about 0.75 cup of the mixture.
- 4
Sprinkle 0.25 tbsp of ground flaxseed into each jar and stir gently to distribute throughout the oat mixture.
- 5
Top each jar with 0.25 cup of fresh blueberries, reserving a few for garnish if desired.
- 6
Seal the jars tightly with lids and refrigerate for at least 4 hours, though overnight (8+ hours) yields the creamiest texture.
- 7
Remove from the refrigerator and stir well before eating, adding an extra splash of almond milk if the consistency is too thick for your preference.
- 8
Top each serving with 2 tbsp of high-protein granola just before eating to maintain crunch, then enjoy straight from the jar or transfer to a bowl.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| vanilla whey protein powder | unflavored collagen peptides (same amount) | Collagen adds 10g protein per scoop with a neutral flavor that won't overpower the oats; excellent for joint and skin health alongside muscle building. |
| plain nonfat Greek yogurt | plain 2% Greek yogurt (same amount) | 2% Greek yogurt contains slightly more calories but adds richness and creaminess while maintaining 20g protein per cup; feels more indulgent without sacrificing protein. |
| natural almond butter | powdered peanut butter (3 tbsp, reconstituted with 1 tbsp water) | Powdered peanut butter delivers the same nutty flavor with 90% less fat and 8g protein per serving, reducing overall calories while boosting protein density. |
| fresh blueberries | frozen blueberries (thaw before adding or add frozen for chilled texture) | Frozen blueberries are equally nutritious, cheaper year-round, and don't add excess moisture that can dilute the mixture over multiple days. |
| high-protein granola topping | 2 tbsp chopped raw almonds + 1 tbsp dark chocolate chips | Raw almonds add 3g additional protein and healthy fats; dark chocolate satisfies sweet cravings without added sugar, keeping total added sugar under 5g. |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 385 |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | 8mg |
| Sodium | 180mg |
| Carbohydrates | 42g |
| Fiber | 7g |
| Sugar | 12g |
| Protein | 38g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
