Muscle-Building Overnight Oats with Collagen, Greek Yogurt & Almond Butter
High-protein overnight oats with collagen, Greek yogurt & almond butter. 38g protein per serving, meal-prep friendly breakfast.
Ingredients
- 2 cups old-fashioned rolled oats
- 1 1/2 cups plain Greek yogurt (non-fat or 2%)
- 1 cup low-fat cottage cheese
- 1 cup unsweetened almond milk
- 1/2 cup natural almond butter
- 4 scoops unflavored collagen peptides (about 40g)
- 2 tbsp raw honey
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp sea salt
- 1/2 cup sliced fresh strawberries
- 1/4 cup raw sliced almonds
- 2 tbsp unsweetened cocoa nibs
- Pinch of ground nutmeg
Instructions
- 1
Divide the rolled oats evenly among four 16-ounce mason jars, using 1/2 cup per jar as your base layer.
- 2
Combine the Greek yogurt and cottage cheese in a blender, pulsing for 30 seconds until the mixture reaches a smooth, creamy consistency.
- 3
Pour the blended yogurt-cottage cheese mixture into a medium mixing bowl and whisk in the almond milk until well combined.
- 4
Stir the collagen peptides, honey, vanilla extract, cinnamon, and sea salt into the wet mixture, whisking thoroughly to dissolve the collagen and prevent clumping.
- 5
Swirl 2 tablespoons of almond butter into each jar, distributing it along the sides and bottom rather than mixing it completely through.
- 6
Divide the yogurt-collagen mixture evenly among the four jars, pouring it over the oats and almond butter until each jar is about three-quarters full.
- 7
Cover each jar with a lid and refrigerate for at least 6 hours, though overnight (8-12 hours) allows the oats to fully hydrate and develop better texture.
- 8
Remove a jar from the refrigerator 5 minutes before eating and give it a good shake to redistribute the almond butter and collagen throughout.
- 9
Transfer the overnight oats to a bowl if desired, or eat directly from the jar for convenience.
- 10
Top each serving with fresh strawberry slices, raw almonds, cocoa nibs, and a light dusting of nutmeg just before eating.
- 11
If the oats seem too thick, add 2-3 tablespoons of almond milk and stir until you reach your preferred consistency.
- 12
Store remaining jars in the refrigerator for up to 4 days, shaking before each use.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| Greek yogurt | Icelandic skyr (2 cups) | Skyr contains even more protein per serving (roughly 20g per cup vs 15g) and creates an even creamier texture with less liquid needed |
| Collagen peptides | Vanilla protein powder (4 scoops, about 100 calories) | Protein powder adds flavor variety and slightly higher protein density while still supporting muscle recovery and satiety |
| Almond butter | Natural peanut butter (1/2 cup) or powdered peanut butter (1/4 cup mixed with 3 tbsp water) | Peanut butter offers more complete amino acid profile and similar protein content; powdered version cuts fat/calories while maintaining taste |
| Almond milk | Fairlife milk or another high-protein milk alternative (1 cup) | High-protein milk varieties add 8-10g additional protein per cup compared to standard almond milk |
| Low-fat cottage cheese | Casein protein powder (1/2 cup dry measure, about 50g) mixed with 2 tbsp water | Casein is a slow-digesting protein ideal for overnight oats, providing sustained amino acid release throughout the morning |
| Fresh strawberries | Frozen mixed berries (1/2 cup, thawed) or freeze-dried berries | Frozen berries are more affordable year-round and maintain nutritional value; freeze-dried add crunch without adding moisture |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 418 |
| Total Fat | 14g |
| Saturated Fat | 3g |
| Cholesterol | 25mg |
| Sodium | 320mg |
| Carbohydrates | 38g |
| Fiber | 6g |
| Sugar | 12g |
| Protein | 38g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
