Muscle-Building Overnight Oats with Double Greek Yogurt & Chia
High-protein overnight oats with Greek yogurt and chia seeds—38g protein per serving. Easy make-ahead breakfast for muscle building.
Ingredients
- 1 cup rolled oats (old-fashioned)
- 1 cup plain nonfat Greek yogurt
- 3/4 cup unsweetened almond milk
- 1/4 cup chia seeds
- 2 tablespoons natural almond butter
- 1 scoop vanilla whey protein powder (optional but recommended)
- 1 tablespoon raw honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
- 1/2 banana, sliced (for topping)
- 2 tablespoons raw almonds, chopped (for topping)
- 1/4 cup plain nonfat Greek yogurt (for topping)
- 1 tablespoon unsweetened cocoa powder (optional)
Instructions
- 1
Combine the rolled oats, 1 cup of Greek yogurt, almond milk, chia seeds, almond butter, protein powder, honey, vanilla extract, cinnamon, and sea salt in a medium mixing bowl.
- 2
Stir the mixture vigorously for about 2 minutes until the almond butter is fully incorporated and no lumps remain.
- 3
Divide the mixture evenly between 4 mason jars or airtight containers, filling each about three-quarters full.
- 4
Press down gently on the oat mixture to compress it and ensure even moisture distribution throughout.
- 5
Cover each container with an airtight lid and refrigerate for at least 6 hours, though overnight (8-12 hours) yields the best texture.
- 6
Remove from the refrigerator and stir each portion thoroughly, adding 2-3 tablespoons of additional almond milk if the consistency is too thick.
- 7
Transfer the oat mixture to a serving bowl and top with a generous dollop of the reserved Greek yogurt.
- 8
Arrange the sliced banana and chopped almonds over the top in an appealing pattern.
- 9
Dust lightly with cocoa powder if desired for added flavor and antioxidants.
- 10
Consume immediately or store in the refrigerator for up to 5 days in advance of your meal prep week.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| Vanilla whey protein powder | Collagen peptides (unflavored or vanilla) | Collagen adds 10g protein per scoop while supporting joint and gut health, with a neutral taste that doesn't compete with flavors. |
| Almond milk | Fairlife protein shake (2% reduced fat) | Swapping 3/4 cup milk for Fairlife adds an extra 12g protein per serving while maintaining creaminess without additional powder. |
| Natural almond butter | Powdered peanut butter (PB2) mixed with 1 tbsp water | Reduces fat and calories while keeping protein intact at 4g per tablespoon, making room for more carbs or keeping macros tighter. |
| Sliced banana topping | 1/2 cup fresh blueberries or raspberries | Berries provide antioxidants and fiber with lower sugar impact than banana, supporting blood sugar stability post-workout. |
| Plain nonfat Greek yogurt (base) | Icelandic-style skyr (plain, nonfat) | Skyr contains 20g protein per 7oz serving versus Greek yogurt's 18g, plus natural probiotics for enhanced digestive support. |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 348 |
| Total Fat | 9g |
| Saturated Fat | 1g |
| Cholesterol | 8mg |
| Sodium | 152mg |
| Carbohydrates | 34g |
| Fiber | 8g |
| Sugar | 9g |
| Protein | 38g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
