Easy Potato Salad
Easy homemade potato salad recipe with Greek yogurt, red potatoes, and fresh herbs. Light, healthy, and perfect for meal prep.
Ingredients
- 2 pounds red potatoes, unpeeled and cut into 1-inch cubes
- 4 large eggs
- 1 cup plain Greek yogurt
- 3 tablespoons extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 2 medium celery stalks, finely diced
- 1 medium red onion, thinly sliced
- 3 tablespoons fresh dill, chopped
- 2 tablespoons fresh chives, minced
- 1 tablespoon Dijon mustard
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 2 tablespoons fresh parsley, chopped
- 1/2 cup diced cucumber, seeds removed
Instructions
- 1
Place unpeeled red potato cubes in a large pot and cover completely with cold water.
- 2
Bring the pot to a rolling boil over high heat and cook for 12 to 15 minutes, until the potatoes are fork-tender but still hold their shape.
- 3
Drain the potatoes in a colander and spread them on a clean kitchen towel to cool for about 10 minutes, allowing excess moisture to evaporate.
- 4
Meanwhile, place eggs in a separate small pot, cover with cold water, and bring to a boil over medium-high heat.
- 5
Remove from heat, cover the pot with a lid, and let the eggs sit for 10 minutes to cook through gently.
- 6
Transfer the eggs to an ice bath using a slotted spoon and let them cool for 5 minutes, then peel and chop them into bite-sized pieces.
- 7
Whisk together Greek yogurt, olive oil, apple cider vinegar, Dijon mustard, salt, pepper, and garlic powder in a large mixing bowl until the dressing is smooth and well combined.
- 8
Add the cooled potatoes to the dressing and gently fold them together using a wooden spoon, being careful not to break the potatoes apart.
- 9
Fold in the diced celery, red onion, cucumber, and chopped hard-boiled eggs until everything is evenly distributed throughout the salad.
- 10
Sprinkle the fresh dill, chives, and parsley over the top and gently toss one final time to incorporate the herbs.
- 11
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow flavors to meld together and the salad to chill completely.
- 12
Taste the salad before serving and adjust seasoning with additional salt, pepper, or vinegar as desired.
- 13
Serve chilled as a side dish alongside grilled vegetables, lean proteins, or fresh salads.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| Plain Greek yogurt | Non-fat plain Greek yogurt or cashew cream | Further reduces saturated fat and calories while maintaining creaminess through protein or healthy plant-based fats |
| Regular mayonnaise base | Greek yogurt with olive oil blend (as in modified recipe) | Greek yogurt provides probiotics for gut health and doubles the protein content while reducing unhealthy fats by 60% |
| Red onion | Green onions (scallions) with white and light green parts | Offers milder flavor, lower FODMAP content for sensitive digestion, and beneficial sulfur compounds for inflammation reduction |
| Apple cider vinegar | Lemon juice or white wine vinegar | Lemon juice adds vitamin C and maintains acidity while being gentler on sensitive stomachs; vinegar alternatives reduce FODMAP content |
| White potatoes or russets | Red potatoes with skin (as in modified recipe) | Red potatoes have lower glycemic index, retain more fiber in skin, and contain beneficial anthocyanins that reduce inflammation |
| Eggs (4 whole) | 3 whole eggs plus 2 egg whites only | Reduces cholesterol and saturated fat while maintaining protein content and binding properties |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 310 |
| Total Fat | 12g |
| Saturated Fat | 3g |
| Cholesterol | 155mg |
| Sodium | 480mg |
| Carbohydrates | 38g |
| Fiber | 5g |
| Sugar | 2g |
| Protein | 15g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
