Easy Pasta in White Sauce | White Sauce Pasta | Indian Style WHITE SAUCE pasta
Learn how to make creamy Indian-style white sauce pasta at home. Easy recipe with fresh vegetables, aromatic spices & silky béchamel sauce.
Ingredients
- 400g penne or fusilli pasta
- 4 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2.5 cups whole milk
- 0.75 cup heavy cream
- 6 cloves garlic, minced
- 1 medium yellow onion, finely diced
- 2 green chilies, finely chopped
- 1 teaspoon fresh ginger, minced
- 0.75 cup grated Parmesan cheese
- 0.5 cup corn kernels (fresh or frozen)
- 0.5 cup diced red bell pepper
- 0.5 teaspoon freshly ground black pepper
- 0.25 teaspoon freshly grated nutmeg
- 2 tablespoons extra virgin olive oil
- Salt to taste
Instructions
- 1
Bring a large pot of salted water to a rolling boil over high heat.
- 2
Add the pasta and cook according to package directions until al dente, approximately 9-11 minutes, then drain and set aside without rinsing.
- 3
While the pasta cooks, heat 2 tablespoons of olive oil in a large saucepan over medium heat.
- 4
Add the diced onion and sauté until softened and translucent, about 4-5 minutes, stirring occasionally.
- 5
Stir in the minced garlic, fresh ginger, and chopped green chilies, cooking until fragrant, approximately 1-2 minutes.
- 6
Add the remaining 4 tablespoons of butter to the pan and allow it to melt completely over medium heat.
- 7
Sprinkle the flour over the melted butter and whisk constantly to form a smooth paste, cooking for 1-2 minutes to remove the raw flour taste.
- 8
Gradually pour in the milk while whisking continuously to prevent lumps from forming, ensuring a smooth consistency.
- 9
Increase the heat to medium and continue stirring until the sauce thickens enough to coat the back of a spoon, about 8-10 minutes.
- 10
Stir in the heavy cream, corn kernels, and diced bell pepper, combining thoroughly with the sauce.
- 11
Season the sauce with salt, black pepper, and nutmeg, tasting as you go to adjust flavors.
- 12
Remove the pan from heat and gently fold in the grated Parmesan cheese, stirring until completely melted and incorporated.
- 13
Add the cooked pasta to the white sauce and toss gently until all pasta pieces are well coated, adding reserved pasta water 1-2 tablespoons at a time if the sauce seems too thick.
- 14
Divide the pasta into serving bowls, drizzle with a touch of olive oil if desired, and serve immediately while hot and creamy.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| Heavy cream | Greek yogurt or cashew cream | Reduces saturated fat and calories while maintaining creaminess and richness |
| All-purpose flour | Whole wheat flour or cornstarch | Whole wheat adds fiber and nutrients; cornstarch is lighter; both reduce refined carbohydrates |
| Penne pasta | Whole wheat or chickpea pasta | Increases fiber and protein while reducing simple carbohydrates and glycemic impact |
| Full amount of butter | Use 2 tablespoons butter plus 2 tablespoons olive oil | Reduces saturated fat by substituting half with heart-healthy monounsaturated fat |
| Regular milk | Unsweetened almond or oat milk | Reduces lactose and calories for those with sensitivities while maintaining smoothness |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 548 |
| Total Fat | 22g |
| Saturated Fat | 9g |
| Cholesterol | 52mg |
| Sodium | 387mg |
| Carbohydrates | 64g |
| Fiber | 6g |
| Sugar | 7g |
| Protein | 19g |
Nutrition Comparison
| Classic | Metabolic Health | restaurant | Healthier | |
|---|---|---|---|---|
| Calories | 548 | 385 | 742 | 485 |
| Protein | 19g | 22g | 24g | 18g |
| Carbs | 64g | 28g | 68g | 68g |
| Fat | 22g | 18g | 38g | 12g |
| Fiber | 6g | 8g | 3g | 9g |
| Sugar | 7g | - | - | - |
| Health Scores | ||||
| Gut Health | 7/10 | 9/10 | 5/10 | 8/10 |
| Anti-Inflammatory | 6/10 | 9/10 | 6/10 | 8/10 |
| Blood Sugar | 6/10 | 9/10 | 5/10 | 8/10 |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
