Easy Paneer Tikka
Easy homemade Paneer Tikka recipe with Greek yogurt marinade, broiled to perfection. Vegetarian, gluten-free, high-protein dinner ready in 37 minutes.
Ingredients
- 1.5 pounds paneer cheese, cut into 1-inch cubes
- 1 cup plain Greek yogurt
- 3 tablespoons fresh lemon juice
- 2 tablespoons ginger-garlic paste
- 2 teaspoons garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon turmeric powder
- 1 medium red onion, cut into 1-inch pieces
- 2 medium bell peppers (red and yellow), cut into 1-inch pieces
- 8 ounces button mushrooms, halved
- 3 tablespoons olive oil
- 1 teaspoon kosher salt
- 0.25 teaspoon black pepper
- Fresh cilantro leaves for garnish
- 1 lime, cut into wedges
- 2 green chiles, minced (optional)
Instructions
- 1
Combine the Greek yogurt, fresh lemon juice, ginger-garlic paste, garam masala, ground cumin, ground coriander, cayenne pepper, turmeric powder, salt, and minced green chiles in a large mixing bowl.
- 2
Whisk the marinade mixture until smooth and well combined, about 1 minute.
- 3
Add the paneer cubes to the marinade and gently toss until every piece is coated evenly, then let rest for at least 20 minutes at room temperature or up to 4 hours refrigerated.
- 4
Position your oven rack 6 inches from the broiler element and preheat the broiler to high heat.
- 5
Thread the marinated paneer onto metal or soaked wooden skewers, alternating with pieces of red onion, bell pepper, and mushroom to create colorful kebabs.
- 6
Arrange the skewers on a parchment-lined baking sheet and drizzle lightly with olive oil.
- 7
Broil the skewers under the high heat for 8-10 minutes, rotating the pan halfway through cooking, until the paneer develops golden-brown char marks and the vegetables soften slightly.
- 8
Transfer the cooked skewers to a serving platter and garnish generously with fresh cilantro leaves.
- 9
Serve immediately while still warm, accompanied by lime wedges for squeezing over the top.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| plain Greek yogurt | cashew cream (soaked cashews blended with water) | creates a dairy-free, vegan-friendly version while maintaining creamy texture and richness |
| paneer cheese | extra-firm tofu, pressed and cubed | reduces saturated fat and cholesterol while providing plant-based protein and improving digestibility |
| olive oil for brushing | avocado oil spray | reduces overall fat calories while maintaining a high smoke point for broiling without added calories |
| ginger-garlic paste | fresh ginger and garlic minced together | eliminates preservatives and provides superior probiotic benefits and fresher flavor compounds |
| broiling method | grilling on outdoor grill over medium-high heat | adds smoky depth from real charcoal or wood while keeping fat minimal through natural drainage |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 325 |
| Total Fat | 18g |
| Saturated Fat | 11g |
| Cholesterol | 65mg |
| Sodium | 480mg |
| Carbohydrates | 9g |
| Fiber | 2g |
| Sugar | 4g |
| Protein | 32g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
