Easy Palak Paneer
Easy Palak Paneer recipe with creamy spinach sauce and soft paneer cheese. Vegetarian, anti-inflammatory, and gut-friendly.
Ingredients
- 500g fresh spinach leaves, washed and roughly chopped
- 250g paneer cheese, cut into 2cm cubes
- 2 medium yellow onions, finely diced
- 5 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 medium tomatoes, roughly chopped
- 3 tablespoons ghee or vegetable oil, divided
- 1/2 cup heavy cream or plain yogurt
- 1/2 cup vegetable stock or water
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 1/2 teaspoon ground turmeric
- 3/4 teaspoon red chili powder
- 2 tablespoons unsalted butter
- 1 to 2 green chilies, finely minced (optional)
- Salt and freshly ground black pepper to taste
Instructions
- 1
Bring a large pot of salted water to a rolling boil, then add the chopped spinach and blanch for 2-3 minutes until bright green and tender, stirring occasionally.
- 2
Drain the spinach in a fine-mesh strainer and immediately transfer to a blender with 1/4 cup cold water or vegetable stock.
- 3
Blend the spinach on high speed for 60-90 seconds until completely smooth and creamy, then set the purée aside in a bowl.
- 4
Heat 1 tablespoon of ghee in a separate skillet over medium-high heat, then gently fry the paneer cubes in batches for 1-2 minutes per side until they develop a light golden crust; transfer to a paper towel-lined plate.
- 5
Pour the remaining 2 tablespoons of ghee into a large cooking vessel over medium heat, then add the cumin seeds and let them sizzle and pop for 30-45 seconds to release their fragrance.
- 6
Stir in the diced onions and sauté for 5-7 minutes, stirring frequently, until they turn translucent and begin to develop golden-brown edges.
- 7
Add the minced garlic and ginger to the onions, then cook for another minute while stirring constantly until fragrant.
- 8
Reduce heat to medium, then sprinkle the turmeric, chili powder, and garam masala over the mixture and stir for 45 seconds to allow the spices to bloom and release their essential oils.
- 9
Pour in the chopped tomatoes and increase heat to medium-high, then simmer for 6-8 minutes, stirring occasionally, until the tomatoes break down and the mixture becomes darker and more concentrated.
- 10
Add the spinach purée to the tomato-spice base, then stir thoroughly to combine and cook for 2-3 minutes while stirring occasionally.
- 11
Pour in the vegetable stock and bring the mixture to a gentle simmer, then reduce heat to medium-low and let it bubble softly for 8-10 minutes to allow flavors to meld and deepen.
- 12
Gently add the fried paneer cubes and green chilies (if using) to the simmering sauce, then fold them in carefully to avoid breaking the cheese.
- 13
Remove from heat and stir in the heavy cream or yogurt in a slow stream while stirring constantly to prevent curdling; the sauce should become creamy and luxurious.
- 14
Finish by stirring in the butter until fully melted and incorporated, then taste and adjust seasoning with additional salt and black pepper as needed.
- 15
Serve the palak paneer immediately in warm bowls while the sauce is still steaming, optionally garnished with fresh cilantro leaves and a dollop of cream.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| Heavy cream | Greek yogurt or cashew cream | Reduces saturated fat and improves gut health with probiotics or plant-based fats |
| Ghee | Extra-virgin olive oil or coconut oil | Olive oil provides anti-inflammatory polyphenols; coconut oil offers medium-chain triglycerides for easier digestion |
| Paneer cheese | Extra-firm tofu or cashew paneer | Tofu offers easier digestibility and lower cholesterol; cashew paneer is whole-food based with gut-friendly fats |
| Butter finish | Tahini or coconut milk | Tahini provides calcium and sesame's anti-inflammatory compounds; coconut milk adds medium-chain triglycerides |
| Red chili powder | Kashmiri chili powder | Milder heat level reduces digestive irritation while maintaining color; capsaicin content still provides anti-inflammatory benefits |
| Fresh spinach | Fresh Swiss chard or kale | Both offer different mineral profiles and nutritional density; kale is higher in omega-3 precursors |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 310 |
| Total Fat | 19g |
| Saturated Fat | 8g |
| Cholesterol | 42mg |
| Sodium | 385mg |
| Carbohydrates | 18g |
| Fiber | 5g |
| Sugar | 6g |
| Protein | 21g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer


