Also available as: Metabolic Health, restaurant, Healthier

American breakfast

Vegetable & Herb Omelette

Learn to make a fluffy, vegetable-packed omelette at home in 13 minutes. Easy breakfast recipe with spinach, peppers & cheese.

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Prep: 8 minCook: 5 minTotal: 13 minServes 1350 cal

Ingredients

1 serving
  • 3 large eggs, room temperature
  • 2 tablespoons unsalted butter
  • 2 tablespoons whole milk or light cream
  • 1/4 teaspoon sea salt
  • 1 pinch freshly ground black pepper
  • 1/2 cup fresh spinach, loosely packed
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced yellow onion
  • 3 tablespoons diced mushrooms, finely chopped
  • 1/3 cup aged cheddar cheese, shredded
  • 1 tablespoon fresh chives, thinly sliced
  • 1 teaspoon fresh flat-leaf parsley, minced
  • 1 tablespoon diced ham or bacon (optional)
  • Pinch of garlic powder
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Instructions

  1. 1

    Bring all eggs to room temperature by removing them from the refrigerator 10 minutes before cooking.

  2. 2

    Dice the bell pepper, onion, and mushrooms into small, uniform pieces, then pat the mushrooms dry with paper towels to remove excess moisture.

  3. 3

    Heat a 10-inch non-stick skillet or well-seasoned cast iron pan over medium-high heat for about 1 minute until evenly warmed.

  4. 4

    Add 1 tablespoon of butter to the pan and swirl until foaming but not browning, about 30 seconds.

  5. 5

    Sauté the diced onion and bell pepper together until the onion becomes translucent and edges soften, approximately 2 minutes, then transfer to a small plate.

  6. 6

    Return the same pan to medium-high heat and add the remaining tablespoon of butter, allowing it to foam again.

  7. 7

    While the butter heats, whisk the room-temperature eggs with milk, salt, pepper, and garlic powder in a bowl until just combined and slightly frothy, taking care not to overbeat.

  8. 8

    Pour the whisked egg mixture into the foaming butter and let it sit undisturbed for about 15 seconds to begin setting.

  9. 9

    Use a rubber spatula to gently push the cooked egg edges toward the center of the pan, tilting the skillet so uncooked egg flows to the edges.

  10. 10

    Once the eggs are mostly set but the top surface still appears slightly wet, sprinkle the sautéed vegetables, spinach, mushrooms, cheese, ham if using, and fresh herbs across one half of the omelette.

  11. 11

    Fold the omelette in half over the fillings using your spatula, ensuring the fold is clean and the ingredients stay contained.

  12. 12

    Cook for an additional 30 seconds to allow the cheese to begin melting and the spinach to wilt slightly.

  13. 13

    Slide the finished omelette onto a warm plate and serve immediately while the interior is still slightly creamy and the cheese is melted.

Variations & Substitutions

IngredientSubstituteNotes
Whole milkUnsweetened almond milk or oat milkReduces calories and saturated fat while maintaining creaminess; better for those avoiding dairy or watching fat intake
Aged cheddar cheeseFeta cheese or Swiss cheeseFeta adds tangy flavor with less fat per serving; Swiss provides milder taste; both offer probiotic benefits if using live-culture cheese
Unsalted butterExtra virgin olive oil or gheeOlive oil provides anti-inflammatory monounsaturated fats; ghee offers clarified butter with easier digestibility
Ham or baconSmoked salmon or diced turkey breastSalmon provides omega-3 fatty acids and supports heart health; turkey is leaner protein with lower sodium
Fresh spinach onlyMixed greens (spinach, arugula, kale) or sautéed broccoliIncreases fiber, phytonutrients, and mineral diversity; cruciferous vegetables support detoxification
2 tablespoons butter total1.5 tablespoons butter plus cooking sprayReduces saturated fat intake by 25% while maintaining non-stick properties and flavor

Recommended Equipment

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Nutrition Information

Per serving (serves 1)

Calories350
Total Fat26g
Saturated Fat12g
Cholesterol275mg
Sodium520mg
Carbohydrates9g
Fiber2g
Sugar2g
Protein23g

Nutrition Comparison

ClassicMetabolic HealthrestaurantHealthier
Calories350
420
485
265
Protein23g
24g
28g
18g
Carbs9g
14g
8g
8g
Fat26g
29g
38g
18g
Fiber2g
4g
1.5g
2g
Sugar2g
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Health Scores
Gut Health7/109/107/108/10
Anti-Inflammatory7/109/106/108/10
Blood Sugar8/109/108/108/10

This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer

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