Easy मिक्स वेज तहरी रेसिपी | Mixed Veg Tehri - One pot Rice
Learn to make authentic मिक्स वेज तहरी रेसिपी at home—a fragrant one-pot rice dish with vegetables, aromatic spices, and easy steps.
Ingredients
- 2 cups basmati rice
- 4 cups water
- 3 tablespoons ghee or vegetable oil
- 2 medium yellow onions, thinly sliced
- 1 tablespoon ginger-garlic paste
- 2-3 green chilies, minced
- 1 teaspoon cumin seeds
- 2-3 bay leaves
- 1 inch cinnamon stick
- 4-5 cloves
- 2 black cardamom pods
- 2.5 cups mixed vegetables (diced potatoes, carrots, green beans, and peas)
- ½ teaspoon turmeric powder
- ½ teaspoon red chili powder
- ½ teaspoon garam masala
- Salt to taste
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh cilantro, finely chopped
Instructions
- 1
Rinse the basmati rice under cold running water until the water runs clear, then soak it in fresh water for 20-30 minutes to allow the grains to absorb moisture evenly.
- 2
Heat the ghee or oil in a heavy-bottomed pot over medium-high heat until it shimmers, about 1 minute.
- 3
Add the cumin seeds, bay leaves, cinnamon stick, cloves, and black cardamom pods to the hot ghee, stirring constantly until fragrant, approximately 30-45 seconds.
- 4
Add the sliced onions and cook over medium heat, stirring occasionally until they turn deep golden brown with caramelized edges, about 8-10 minutes.
- 5
Stir in the ginger-garlic paste and minced green chilies, cooking until the raw smell disappears and the mixture becomes aromatic, about 1-2 minutes.
- 6
Add the diced potatoes and carrots to the pot, sautéing for 2-3 minutes to coat them with the spiced oil and lightly toast their surfaces.
- 7
Drain the soaked rice and add it to the pot, stirring gently for 1-2 minutes to toast the grains lightly in the ghee and spices.
- 8
Sprinkle the turmeric powder, red chili powder, and garam masala over the rice, stirring to distribute the spices evenly throughout.
- 9
Pour 4 cups of water into the pot and add salt to taste, stirring once to combine all ingredients evenly.
- 10
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and add the green beans and peas.
- 11
Cover the pot with a tight-fitting lid and cook undisturbed for 15-18 minutes, allowing the rice and vegetables to steam together until the rice is tender and the water is completely absorbed.
- 12
Remove the pot from heat and let it rest covered for 5 minutes, which allows the flavors to settle and the rice to achieve the perfect texture.
- 13
Gently fluff the rice with a fork, being careful not to break the grains, then drizzle with fresh lemon juice and stir to combine.
- 14
Garnish generously with fresh cilantro and serve hot while the aromas are still vibrant and the rice is at its peak.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| Basmati rice | Brown basmati rice or wild rice blend | Brown rice retains more bran and fiber, providing sustained energy and better blood sugar management while still maintaining a pleasant texture in this dish |
| Ghee | Coconut oil or cold-pressed mustard oil | These oils offer different health profiles—coconut oil provides medium-chain triglycerides while mustard oil adds anti-inflammatory compounds, both lighter alternatives to traditional ghee |
| Mixed vegetables (standard) | Mixed vegetables with added leafy greens (spinach or kale added in final 2 minutes) | Leafy greens significantly boost fiber, iron, and antioxidants while maintaining the one-pot convenience and enhancing gut health benefits |
| Red chili powder (½ teaspoon) | Kashmiri red chili powder or cayenne pepper (reduced to ¼ teaspoon) | Kashmiri chili provides color and mild heat with natural anti-inflammatory properties, while reducing overall heat makes it suitable for sensitive digestive systems |
| Water (4 cups) | Vegetable broth (homemade or low-sodium store-bought) | Vegetable broth adds umami depth and micronutrients while replacing plain water, creating richer flavor without increasing sodium significantly if using low-sodium varieties |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 365 |
| Total Fat | 8g |
| Saturated Fat | 2g |
| Cholesterol | 2mg |
| Sodium | 480mg |
| Carbohydrates | 70g |
| Fiber | 7g |
| Sugar | 3g |
| Protein | 10g |
Nutrition Comparison
| Classic | Metabolic Health | Healthier | |
|---|---|---|---|
| Calories | 365 | 285 | 285 |
| Protein | 10g | 14g | 8g |
| Carbs | 70g | 28g | 48g |
| Fat | 8g | 12g | 6g |
| Fiber | 7g | 9g | 7g |
| Sugar | 3g | - | - |
| Health Scores | |||
| Gut Health | 7/10 | 9/10 | 8.5/10 |
| Anti-Inflammatory | 7/10 | 9/10 | 8/10 |
| Blood Sugar | 6/10 | 9/10 | 8.5/10 |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
