Easy Mango Lassi
Learn how to make creamy homemade Mango Lassi with simple ingredients. This easy Indian beverage recipe is refreshing, naturally sweet, and perfect for any occasion.
Ingredients
- 2 cups plain Greek yogurt, full-fat or low-fat
- 2 cups fresh mango puree or 3 medium ripe mangoes, peeled and chopped
- 1 cup whole milk or unsweetened almond milk
- 2 tablespoons raw honey or maple syrup
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon ground ginger powder
- 4-5 ice cubes per serving
- Pinch of sea salt
- 2 tablespoons chopped fresh mint leaves, optional
- 1 tablespoon chopped raw pistachios for garnish, optional
- 1/2 teaspoon vanilla extract, optional
Instructions
- 1
Peel 3 medium ripe mangoes by cutting lengthwise around the large pit, then scoop the flesh into a blender.
- 2
Add 2 cups of Greek yogurt directly to the blender with the mango pieces.
- 3
Pour 1 cup of milk of your choice into the blender to achieve your desired consistency.
- 4
Squeeze 1 teaspoon of fresh lemon juice into the mixture to brighten the flavors.
- 5
Add 2 tablespoons of honey, 1/2 teaspoon cardamom, 1/4 teaspoon ginger powder, and a pinch of sea salt to the blender.
- 6
Blend on high speed for 45-60 seconds, until the mixture becomes completely smooth and creamy.
- 7
Taste the lassi and adjust sweetness or spice levels by adding more honey or cardamom as needed.
- 8
Divide 4-5 ice cubes among four serving glasses.
- 9
Pour the blended mango lassi evenly into each glass over the ice cubes.
- 10
Garnish each serving with a small pinch of ground cardamom, chopped fresh mint leaves, and crushed pistachios if desired.
- 11
Serve immediately while cold and frothy, stirring gently before each sip.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| plain Greek yogurt | coconut yogurt or cashew-based yogurt | Provides a dairy-free alternative for those with lactose sensitivity while maintaining creamy texture and probiotic benefits |
| whole milk | unsweetened coconut milk or oat milk | Reduces saturated fat and calories while keeping the drink creamy; oat milk adds natural sweetness and fiber |
| honey or maple syrup | 1-2 tablespoons of monk fruit sweetener or stevia | Significantly reduces sugar content and glycemic impact, beneficial for blood sugar management without sacrificing sweetness |
| fresh mango | frozen mango chunks or mango powder | Offers year-round convenience, extends shelf life, and frozen fruit may contain comparable nutrients to fresh when flash-frozen at peak ripeness |
| ground cardamom and ginger powder | 1/4 teaspoon turmeric and 1/2 teaspoon fresh ginger root, minced | Fresh spices provide enhanced anti-inflammatory compounds and more vibrant flavor while turmeric supports digestive health |
| ice cubes from tap water | ice cubes made from coconut water or additional lassi mixture | Prevents dilution of flavor as ice melts while adding electrolytes and maintaining consistency throughout consumption |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 158 |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Cholesterol | 8mg |
| Sodium | 58mg |
| Carbohydrates | 24g |
| Fiber | 2g |
| Sugar | 16g |
| Protein | 10g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
