Easy Lobster Roll
Learn how to make an easy, lighter lobster roll at home using Greek yogurt and fresh ingredients. Restaurant-quality lunch in 20 minutes.
Ingredients
- 1.5 pounds cooked lobster meat, roughly chopped
- 2/3 cup Greek yogurt, plain
- 1/4 cup mayonnaise
- 2 tablespoons fresh lemon juice
- 2 stalks fresh celery, finely diced
- 1/4 cup fresh scallions, thinly sliced
- 2 tablespoons fresh tarragon, finely chopped
- 1 tablespoon Dijon mustard
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly cracked black pepper
- 1/4 teaspoon paprika
- 1 pinch cayenne pepper
- 4 top-split lobster roll buns or hot dog buns
- 2 tablespoons unsalted butter, softened
- 2 cups fresh mixed greens or butter lettuce
- 1 lemon, cut into wedges for serving
Instructions
- 1
Prepare the lobster meat by removing any shell fragments and cutting or breaking the meat into roughly one-inch pieces, then transfer to a large mixing bowl.
- 2
Combine Greek yogurt, mayonnaise, fresh lemon juice, and Dijon mustard in a separate bowl, whisking together until the mixture is smooth and fully incorporated.
- 3
Fold the yogurt-mayo mixture into the lobster meat gently, using a rubber spatula to avoid breaking up the chunks.
- 4
Add the diced celery, sliced scallions, chopped fresh tarragon, paprika, and cayenne pepper to the lobster mixture, then fold everything together until evenly distributed.
- 5
Season the mixture with kosher salt and freshly cracked black pepper, tasting and adjusting seasoning as needed.
- 6
Spread the softened butter evenly on the interior surfaces of each lobster roll bun.
- 7
Toast the buttered buns cut-side down in a large skillet over medium heat until they achieve a light golden-brown color with slight char marks, about 2 to 3 minutes.
- 8
Remove the toasted buns from heat and allow them to cool for about one minute.
- 9
Layer a small handful of fresh mixed greens inside each toasted bun to add crunch and freshness.
- 10
Divide the lobster salad mixture evenly among the four buns, mounding it generously into each one.
- 11
Serve the lobster rolls immediately while the buns are still warm, placing a lemon wedge on the side of each plate.
- 12
Enjoy with additional fresh lemon juice squeezed over top if desired.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| mayonnaise | Greek yogurt | Greek yogurt provides probiotics for gut health while delivering creaminess with significantly fewer calories and less saturated fat |
| standard hot dog buns | whole wheat or sprouted grain buns | Whole grain buns contain more fiber and nutrients, promoting better blood sugar stability and digestive health compared to refined white flour buns |
| fresh tarragon | fresh dill or fresh chives | These herbs offer similar flavor profiles with anti-inflammatory compounds while being equally accessible at most grocery stores or farmers markets |
| butter for toasting | extra virgin olive oil | Olive oil contains heart-healthy monounsaturated fats and polyphenols with anti-inflammatory benefits, reducing saturated fat intake while improving cardiovascular health |
| kosher salt | sea salt or pink Himalayan salt | These alternatives often contain trace minerals like magnesium and potassium while maintaining similar salinity levels, supporting electrolyte balance and reducing sodium concerns |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 418 |
| Total Fat | 14g |
| Saturated Fat | 4g |
| Cholesterol | 92mg |
| Sodium | 745mg |
| Carbohydrates | 39g |
| Fiber | 4g |
| Sugar | 3g |
| Protein | 35g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
