Easy Skillet Ground Beef and Potato Dinner
Easy one-skillet ground beef and potato dinner ready in 40 minutes. Healthy comfort food that's perfect for busy weeknights.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 pound lean ground beef (93/7)
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 1.5 pounds Yukon gold potatoes, cut into 1-inch cubes
- 1 cup low-sodium beef broth
- 1 cup diced bell peppers (red and yellow mix)
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 medium green onions, sliced
- 0.5 cup diced carrots
Instructions
- 1
Heat the olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
- 2
Add the lean ground beef to the hot skillet and cook, breaking it into small crumbles with a wooden spoon, until it reaches a golden-brown color and no pink remains, approximately 6-8 minutes.
- 3
Drain excess fat from the skillet if needed, leaving about 1 tablespoon for flavor.
- 4
Stir in the diced onion and carrots, sautéing over medium-high heat until the onion becomes translucent and fragrant, roughly 4 minutes.
- 5
Add the minced garlic and cook for another minute, stirring constantly, until the garlic releases its aroma.
- 6
Add the cubed potatoes to the skillet, stirring well to combine with the beef and aromatics.
- 7
Sprinkle the smoked paprika, dried thyme, sea salt, black pepper, and red pepper flakes over the mixture, then stir to distribute the seasonings evenly.
- 8
Pour the low-sodium beef broth into the skillet and bring the mixture to a gentle boil, about 2-3 minutes.
- 9
Reduce the heat to medium-low, cover the skillet partially with a lid, and simmer for 15-18 minutes, stirring occasionally, until the potatoes are tender and easily pierced with a fork.
- 10
Add the diced bell peppers to the skillet during the last 3 minutes of cooking, allowing them to soften slightly while maintaining their bright color.
- 11
Taste the mixture and adjust seasoning as needed, adding more salt or pepper to your preference.
- 12
Remove from heat and stir in the fresh parsley and sliced green onions.
- 13
Divide the skillet dinner evenly among bowls or plates and serve immediately while hot.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| lean ground beef (93/7) | ground turkey (99/1) or plant-based ground meat | Reduces saturated fat and cholesterol while maintaining protein content and savory depth |
| Yukon gold potatoes | sweet potatoes or cauliflower rice mixed with regular potatoes | Lowers glycemic index and increases fiber and micronutrients for better blood sugar control |
| low-sodium beef broth | homemade bone broth or vegetable broth | Provides collagen and amino acids beneficial for gut lining health and reduces processed sodium |
| dried thyme | fresh rosemary or a combination of fresh herbs | Fresh herbs contain higher levels of antioxidants and bioactive compounds with anti-inflammatory properties |
| extra-virgin olive oil | avocado oil or ghee | Avocado oil has a higher smoke point for better cooking; ghee provides butyrate for gut health |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 445 |
| Total Fat | 18g |
| Saturated Fat | 5g |
| Cholesterol | 62mg |
| Sodium | 380mg |
| Carbohydrates | 40g |
| Fiber | 7g |
| Sugar | 3g |
| Protein | 34g |
Nutrition Comparison
| Classic | Metabolic Health | Healthier | |
|---|---|---|---|
| Calories | 445 | 285 | 385 |
| Protein | 34g | 28g | 28g |
| Carbs | 40g | 14g | 42g |
| Fat | 18g | 14g | 12g |
| Fiber | 7g | 4.2g | 6g |
| Sugar | 3g | - | - |
| Health Scores | |||
| Gut Health | 8/10 | 9/10 | 8/10 |
| Anti-Inflammatory | 8/10 | 9/10 | 8/10 |
| Blood Sugar | 7/10 | 9/10 | 7/10 |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
