Protein-Packed Shrimp Tacos with Greek Yogurt Crema
High-protein shrimp tacos with Greek yogurt crema deliver 38g protein per serving. Quick, fresh, and perfect for muscle-building dinners.
Ingredients
- 1.5 lbs large shrimp, peeled and deveined
- 1 cup nonfat Greek yogurt
- 3 tbsp fresh lime juice, divided
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 0.5 tsp cayenne pepper
- 2 tbsp olive oil
- 1 can (15 oz) black beans, drained and rinsed
- 4 cups shredded green cabbage
- 0.5 medium red onion, thinly sliced
- 0.25 cup fresh cilantro, chopped
- 8 small whole wheat tortillas (6-inch)
- 1 lime, cut into wedges
- 0.5 tsp kosher salt
- 0.25 tsp black pepper
- 2 tbsp diced jalapeño (optional)
Instructions
- 1
Combine nonfat Greek yogurt, 1 tbsp lime juice, 1 minced garlic clove, 0.25 tsp salt, and a pinch of black pepper in a small bowl to create the crema, then refrigerate until ready to serve.
- 2
Mix smoked paprika, ground cumin, cayenne pepper, remaining minced garlic, 0.25 tsp salt, and 0.125 tsp black pepper in a small dish.
- 3
Pat the shrimp dry with paper towels to remove excess moisture, which helps them cook evenly and develop better browning.
- 4
Toss the dried shrimp with the spice mixture, coating each piece thoroughly on both sides.
- 5
Heat olive oil in a large skillet over medium-high heat until shimmering, about 1 minute.
- 6
Add the seasoned shrimp to the hot skillet in a single layer and cook without moving them for 2 minutes until the bottoms turn pink and opaque.
- 7
Flip each shrimp and cook for another 1-2 minutes until fully cooked through and no longer translucent in the center.
- 8
Squeeze the remaining 2 tbsp lime juice over the cooked shrimp and toss gently to coat, then transfer to a plate.
- 9
Warm the black beans in a small saucepan over medium heat for 2-3 minutes, stirring occasionally, until heated through.
- 10
Combine shredded green cabbage, thinly sliced red onion, and chopped fresh cilantro in a bowl, then dress lightly with a pinch of salt and squeeze of lime juice.
- 11
Warm the whole wheat tortillas in a dry skillet over medium heat for about 30 seconds per side, or wrap them in a damp paper towel and microwave for 45 seconds.
- 12
Assemble each taco by spreading about 1.5 tbsp Greek yogurt crema on the warm tortilla, then layer with shrimp, warm black beans, fresh cabbage slaw, and diced jalapeño if using.
- 13
Serve immediately with lime wedges on the side for extra brightness.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| nonfat Greek yogurt | silken tofu blended with lime juice and garlic | Provides similar creaminess and additional complete protein for vegan diets while maintaining the probiotic benefits through fermented ingredients |
| whole wheat tortillas | large lettuce leaves (butter lettuce or romaine) | Eliminates grains while adding fiber and reducing carbs, keeping protein-to-calorie ratio higher for low-carb goals |
| black beans | white beans or chickpeas | Alternative legume sources offering complete amino acid profiles and different flavor notes that complement seafood well |
| shrimp | firm white fish like mahi-mahi or cod, cubed | Offers similar lean protein content and mild flavor profile while providing omega-3 fatty acids and variety |
| olive oil | avocado oil | Higher smoke point prevents nutrient degradation at medium-high heat while adding creamy mouthfeel and anti-inflammatory compounds |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 345 |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | 220mg |
| Sodium | 620mg |
| Carbohydrates | 26g |
| Fiber | 6g |
| Sugar | 2g |
| Protein | 38g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
