Muscle-Building Chicken Fajitas with Greek Yogurt Crema
High-protein chicken fajitas with Greek yogurt crema—42g protein per serving. Easy 35-minute meal prep dinner.
Ingredients
- 1.5 lbs boneless, skinless chicken breast, cut into 1/2-inch strips
- 2 medium red bell peppers, sliced into thin strips
- 2 medium yellow bell peppers, sliced into thin strips
- 1 large yellow onion, thinly sliced
- 3 tbsp olive oil, divided
- 2 tbsp low-sodium soy sauce
- 1 tbsp fresh lime juice
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 8 high-protein flour tortillas (8-inch)
- 3/4 cup plain nonfat Greek yogurt
- 2 tbsp fresh cilantro, finely chopped
- 1 tbsp fresh lime juice (for crema)
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- Lime wedges for serving
Instructions
- 1
Pat dry the chicken breast strips with paper towels to remove excess moisture, which helps them brown evenly.
- 2
Combine cumin, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper in a small bowl.
- 3
Toss the chicken strips with 2 tbsp of olive oil and the spice mixture, ensuring each piece is evenly coated.
- 4
Heat a large skillet or cast-iron griddle over medium-high heat for 2 minutes until smoking slightly.
- 5
Add the seasoned chicken to the hot skillet in a single layer and cook without stirring for 4-5 minutes until golden brown on one side.
- 6
Flip each chicken strip and cook for another 3-4 minutes until the internal temperature reaches 165°F, then transfer to a clean plate.
- 7
Add the remaining 1 tbsp of olive oil to the same skillet and add the sliced onions, cooking for 3 minutes until they begin to soften and turn translucent.
- 8
Add both the red and yellow bell pepper strips to the skillet with the onions and sauté for 4-5 minutes, stirring occasionally, until the peppers have a slight char but remain crisp-tender.
- 9
Return the cooked chicken to the skillet with the vegetables and add the soy sauce and lime juice, tossing everything together for 1-2 minutes to combine flavors.
- 10
Whisk together the Greek yogurt, fresh cilantro, and 1 tbsp lime juice in a small bowl until smooth and creamy, seasoning with a pinch of salt and pepper.
- 11
Warm the high-protein tortillas in a dry skillet or directly over a gas flame for 15-20 seconds per side until pliable.
- 12
Serve the chicken and vegetable mixture on warm tortillas with a dollop of Greek yogurt crema, fresh diced tomatoes, diced red onion, and lime wedges on the side.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| Sour cream | Plain nonfat Greek yogurt | Greek yogurt provides 20g protein per cup versus sour cream's 3g, while maintaining creamy texture and tangy flavor. |
| Regular flour tortillas | High-protein flour tortillas (8-10g protein per tortilla) | Standard tortillas have minimal protein; high-protein versions use added wheat gluten and sometimes whey protein isolate to boost macros without changing texture. |
| Vegetable oil | Extra virgin olive oil | Olive oil provides heart-healthy monounsaturated fats and polyphenols that reduce inflammation, supporting muscle recovery. |
| Boneless, skinless chicken thighs | Boneless, skinless chicken breast | Chicken breast contains 31g protein per 3.5 oz versus thighs' 26g, making it the leanest protein source for maximum protein-to-calorie ratio. |
| Fresh lime juice only | Lime juice plus low-sodium soy sauce | Soy sauce adds umami depth and savory complexity while keeping sodium reasonable; enhances flavor without added calories. |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 485 |
| Total Fat | 16g |
| Saturated Fat | 3g |
| Cholesterol | 80mg |
| Sodium | 720mg |
| Carbohydrates | 38g |
| Fiber | 4g |
| Sugar | 4g |
| Protein | 42g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
