Muscle-Building Chia Pudding with Greek Yogurt & Collagen
High-protein chia pudding with Greek yogurt & collagen—38g protein per serving. No-cook muscle-building breakfast.
Ingredients
- 1 cup plain nonfat Greek yogurt
- 1/2 cup unsweetened almond milk
- 1/4 cup whole milk
- 1/4 cup chia seeds
- 1 scoop vanilla whey protein powder
- 2 tbsp unflavored collagen peptides
- 1 tbsp raw almond butter
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon
- 1 tbsp raw honey
- 1/4 cup fresh blueberries
- 2 tbsp raw almonds, sliced
- 1 tbsp unsweetened shredded coconut
- Pinch of sea salt
Instructions
- 1
Combine Greek yogurt, almond milk, and whole milk in a medium mixing bowl, whisking until smooth and fully incorporated.
- 2
Sprinkle vanilla whey protein powder and collagen peptides over the yogurt mixture, then whisk vigorously for 30 seconds to eliminate any lumps.
- 3
Stir in chia seeds, almond butter, vanilla extract, cinnamon, and sea salt, mixing until the almond butter is evenly distributed throughout.
- 4
Divide the mixture equally among 4 mason jars or serving containers, filling each about three-quarters full.
- 5
Cover each jar with a tight-fitting lid and refrigerate for at least 8 hours, preferably overnight, allowing the chia seeds to fully absorb the liquid and create a pudding-like consistency.
- 6
Remove puddings from the refrigerator 5 minutes before serving to bring them closer to room temperature for better flavor.
- 7
Stir each pudding gently with a spoon, adding an extra splash of almond milk if the texture seems too thick.
- 8
Drizzle raw honey evenly over the surface of each pudding.
- 9
Top with fresh blueberries, sliced almonds, and shredded coconut in equal portions across all four servings.
- 10
Serve immediately and enjoy, or seal the jars again for grab-and-go convenience throughout the week.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| vanilla whey protein powder | vanilla plant-based protein powder (pea or hemp blend) | For vegan or dairy-sensitive individuals while maintaining the 38g protein target with complete amino acids |
| plain nonfat Greek yogurt | Icelandic-style skyr (2% fat) | Even higher protein density (20g per cup vs 18g) and richer, creamier mouthfeel without sacrificing macros |
| unflavored collagen peptides | 1 extra scoop vanilla whey protein powder (reduce to 1/2 scoop original whey) | Simplifies ingredient list while keeping total protein at 38g; whey provides all essential amino acids |
| raw almond butter | natural peanut butter or cashew butter | Adds creaminess and fat-soluble vitamin absorption while providing alternative flavor profiles |
| fresh blueberries | frozen blueberries (thawed) or 1 tbsp pure blueberry jam mixed into pudding before serving | Year-round availability and cost-effectiveness without sacrificing antioxidant content |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 325 |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Cholesterol | 8mg |
| Sodium | 110mg |
| Carbohydrates | 24g |
| Fiber | 8g |
| Sugar | 11g |
| Protein | 38g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
