Power-Packed Avocado Toast with Greek Yogurt & Double Egg
High-protein avocado toast with Greek yogurt & eggs—38g protein per serving. Perfect muscle-building breakfast that tastes amazing.
Ingredients
- 4 slices whole grain bread (about 80g total)
- 2 medium ripe avocados
- 1 cup plain Greek yogurt (non-fat or 2%)
- 8 large eggs
- 1/2 cup low-fat cottage cheese
- 2 tbsp extra virgin olive oil
- 1 tsp fresh lemon juice
- 1/4 tsp sea salt
- 1/8 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- 2 tbsp fresh chives, finely chopped
- 1 tbsp nutritional yeast (optional, adds 8g protein per tbsp)
Instructions
- 1
Toast the whole grain bread slices until golden brown and crispy, about 3-4 minutes in a toaster or toaster oven.
- 2
While the bread toasts, halve both avocados lengthwise, remove the pit, and scoop the flesh into a small bowl.
- 3
Mash the avocado with a fork until you reach your desired consistency—leave it slightly chunky for better texture.
- 4
Stir the lemon juice, sea salt, and black pepper into the mashed avocado and set aside.
- 5
Heat 1 tbsp of olive oil in a non-stick skillet over medium-high heat until shimmering, about 1 minute.
- 6
Crack 4 eggs into the hot skillet and cook until the whites are set but the yolks remain runny, about 3-4 minutes for sunny-side up.
- 7
Transfer the cooked eggs to a clean plate and repeat with the remaining 1 tbsp olive oil and 4 eggs.
- 8
Spread 1/4 cup of Greek yogurt evenly onto each toasted bread slice, creating a creamy base layer.
- 9
Top each yogurt layer with 2 tbsp of the mashed avocado mixture, spreading gently with the back of a spoon.
- 10
Add 2 tbsp of cottage cheese on top of the avocado layer for an extra protein boost.
- 11
Carefully place one fried egg on top of each toast, keeping the yolk intact.
- 12
Sprinkle with fresh chives, red pepper flakes if desired, and nutritional yeast for added flavor and protein.
- 13
Serve immediately while the eggs are still warm and the toast is crispy.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| whole grain bread | sprouted grain bread or protein bread (like Dave's Killer Bread) | Sprouted and protein breads contain 5-7g protein per slice versus 3-4g in standard whole wheat, boosting total protein without changing prep method |
| plain Greek yogurt | Icelandic skyr or high-protein Greek yogurt (20g+ protein per 100g) | Skyr and premium Greek yogurts deliver 1-2g more protein per serving with the same creamy texture and tangy flavor |
| low-fat cottage cheese | protein-fortified cottage cheese (like Breakstone's Pro or Siggi's) or silken tofu blended with Greek yogurt | Fortified cottage cheese adds 3-5g extra protein per serving; blended tofu creates a silky texture while maintaining protein density |
| 2 eggs per serving | 3 eggs per serving or 2 whole eggs + 2 egg whites | Adding a third egg or egg whites boosts protein by 6-8g per serving with minimal calorie increase; egg whites are pure protein |
| optional nutritional yeast | hemp seeds (3 tbsp) or pumpkin seeds (2 tbsp) | Hemp seeds add 10g protein per 3 tbsp with healthy fats and minerals; pumpkin seeds add 9g protein per 2 tbsp with iron and magnesium |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 395 |
| Total Fat | 18g |
| Saturated Fat | 5g |
| Cholesterol | 372mg |
| Sodium | 420mg |
| Carbohydrates | 32g |
| Fiber | 6g |
| Sugar | 2g |
| Protein | 38g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
