Double-Protein Shawarma Wraps with Creamy Tahini & Greek Yogurt
High-protein shawarma wraps with grilled chicken, Greek yogurt tahini sauce & whole wheat tortillas. 38g protein per serving.
Ingredients
- 1.5 lbs boneless, skinless chicken breast, cut into 1-inch strips
- 3 tbsp olive oil, divided
- 2 tbsp ground cumin
- 1 tbsp smoked paprika
- 1 tbsp garlic powder
- 1 tsp ground coriander
- 1 tsp cayenne pepper
- 1/2 tsp black pepper
- 1 tsp sea salt
- 4 large whole wheat tortillas or wraps
- 1/2 cup tahini paste
- 1/2 cup plain Greek yogurt
- 1/4 cup low-fat cottage cheese
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 medium red onion, thinly sliced
- 2 cups fresh spinach or arugula
- 1 large cucumber, julienned
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
Instructions
- 1
Combine cumin, smoked paprika, garlic powder, coriander, cayenne pepper, black pepper, and sea salt in a small bowl to create the shawarma spice blend.
- 2
Pat the chicken breast strips dry with paper towels, then transfer to a large mixing bowl.
- 3
Drizzle 2 tablespoons of olive oil over the chicken and sprinkle the spice blend evenly across all pieces.
- 4
Toss the chicken thoroughly until every strip is well coated with the seasoning mixture, then let it sit for 10 minutes to allow the flavors to absorb.
- 5
Heat a large cast-iron skillet or grill pan over medium-high heat until it's hot enough that a drop of water sizzles immediately on contact.
- 6
Add the remaining 1 tablespoon of olive oil to the hot pan, then carefully arrange the chicken strips in a single layer.
- 7
Grill the chicken without moving it for 4-5 minutes until the underside develops a golden-brown crust and charred edges.
- 8
Flip each strip and cook for another 4-5 minutes on the second side until the internal temperature reaches 165°F and the chicken is cooked through.
- 9
Transfer the cooked chicken to a clean plate and let it rest for 3 minutes while you prepare the sauce.
- 10
Whisk together tahini paste, Greek yogurt, cottage cheese, fresh lemon juice, and minced garlic in a medium bowl until smooth and creamy, adding water 1 tablespoon at a time if the sauce is too thick.
- 11
Taste the tahini sauce and adjust seasoning with additional salt and lemon juice as needed.
- 12
Warm the tortillas in a dry skillet over medium heat for about 30 seconds per side, or wrap them in a damp paper towel and microwave for 20 seconds.
- 13
Lay out each warm tortilla and spread 3 tablespoons of tahini sauce down the center of each wrap.
- 14
Layer the grilled chicken strips, sliced red onion, fresh spinach, julienned cucumber, and halved cherry tomatoes on top of the sauce.
- 15
Sprinkle fresh cilantro over the filling, then fold the sides of the tortilla inward and roll tightly from the bottom until sealed.
- 16
Slice each wrap in half diagonally if desired, then serve immediately while still warm.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| Plain Greek yogurt | Nonfat plain Greek yogurt (0% fat) | Reduces calories while maintaining the same protein content and creamy texture for the sauce |
| Whole wheat tortillas | High-protein tortillas (Mission or Fiber One brand, 10-12g protein per wrap) | Adds an extra 8-12g of protein per serving without changing the eating experience |
| Low-fat cottage cheese | Nonfat Greek yogurt (additional 1/4 cup) | Maintains creaminess while boosting protein content even further if cottage cheese texture is undesirable |
| Tahini paste | Half tahini, half natural almond butter | Reduces calories from oil while adding extra protein and creating a richer, more complex flavor |
| Boneless, skinless chicken breast | Boneless, skinless turkey breast cutlets | Turkey is equally lean with slightly higher protein density and a subtle flavor variation |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 485 |
| Total Fat | 16g |
| Saturated Fat | 3g |
| Cholesterol | 72mg |
| Sodium | 720mg |
| Carbohydrates | 46g |
| Fiber | 7g |
| Sugar | 2g |
| Protein | 38g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
