Easy Green Juice
Easy homemade green juice recipe with spinach, celery, cucumber and ginger. Nutrient-dense, anti-inflammatory beverage ready in 15 minutes.
Ingredients
- 3 cups fresh spinach leaves, loosely packed
- 2 cups chopped romaine lettuce
- 1 medium cucumber, roughly chopped
- 2 stalks celery, cut into 2-inch pieces
- 1 medium green apple, cored and quartered
- 1 cup fresh pineapple chunks
- 1/2 medium lemon, peeled
- 1 tablespoon fresh ginger root, peeled and sliced
- 1/2 cup fresh mint leaves
- 1/4 teaspoon ground turmeric
- 1 cup filtered water or coconut water
- 1/2 cup ice cubes
- 1 tablespoon raw almond butter (optional)
- 1 teaspoon raw honey or maple syrup (optional)
Instructions
- 1
Rinse all vegetables and greens thoroughly under cool running water, then gently pat them dry with a clean kitchen towel.
- 2
Arrange your produce by density on a clean cutting board, starting with the firmest items like cucumber and celery.
- 3
Chop the cucumber into rough 2-inch pieces, then cut the celery stalks into similar-sized segments to ensure even blending.
- 4
Core the green apple by cutting it into quarters lengthwise and removing the seeds, then quarter each piece for easy processing.
- 5
Peel the lemon with a vegetable peeler or knife, removing the white pith, then cut the flesh into small chunks.
- 6
Peel the fresh ginger root using a small spoon or knife, then slice it into thin rounds for maximum flavor release.
- 7
Add half of the spinach and romaine to your blender, layering with the softer greens on top of the firmer vegetables.
- 8
Layer in the cucumber, celery, and chopped apple on top of the greens, distributing them evenly across the blender.
- 9
Add the pineapple chunks, lemon pieces, sliced ginger, and fresh mint leaves to the blender.
- 10
Pour the filtered water or coconut water over all the ingredients, then sprinkle the turmeric over the liquid.
- 11
Secure the blender lid firmly, then blend on high speed for 60 to 90 seconds until the mixture becomes completely smooth and creamy.
- 12
Pause blending and taste a small spoonful to check consistency and flavor balance.
- 13
If desired, add the raw almond butter for creaminess and additional protein, then blend for another 15 seconds until fully incorporated.
- 14
Divide the juice evenly into four tall glasses, then add 2 to 3 ice cubes to each glass.
- 15
Stir gently with a tall spoon, then serve immediately for maximum nutrient retention and optimal flavor.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| spinach and romaine lettuce | kale and arugula | These greens provide higher concentrations of antioxidants and sulforaphane, which support detoxification and reduce inflammation more effectively. |
| green apple | pear | Pears contain less fructose than apples while providing similar sweetness and fiber, making them gentler on blood sugar levels. |
| pineapple chunks | green grapes | Green grapes contain resveratrol and lower sugar content than pineapple, supporting heart health without spiking blood glucose. |
| filtered water | bone broth or unsweetened plant-based milk | These liquids add additional collagen, amino acids, or plant-based protein, enhancing satiety and supporting gut healing. |
| honey or maple syrup | stevia or monk fruit sweetener | These natural sweeteners provide sweetness without affecting blood sugar or adding calories, ideal for those managing diabetes or weight. |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 92 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 58mg |
| Carbohydrates | 20g |
| Fiber | 4g |
| Sugar | 11g |
| Protein | 3g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
