Also available as: Metabolic Health, Healthier

American dinner

Easy Great Depression Cooking - The Poorman's Meal - Higher Resolution

Classic Great Depression poorman's meal recipe: crispy potatoes, bacon, onions in one skillet. Easy homemade comfort food ready in 40 minutes.

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Prep: 15 minCook: 25 minTotal: 40 minServes 4352 cal

Ingredients

4 servings
  • 6 slices bacon, chopped into ½-inch pieces
  • 4 medium russet potatoes, peeled and cut into ¼-inch cubes
  • 2 medium yellow onions, finely diced
  • 2 tablespoons unsalted butter
  • ½ cup vegetable broth or water
  • 1 teaspoon kosher salt, divided
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon garlic powder
  • 2 tablespoons fresh parsley, finely chopped
  • 4 large eggs (optional, for serving)
  • 1 tablespoon apple cider vinegar (optional)
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Instructions

  1. 1

    Chop the bacon into small, uniform pieces and place them in a large skillet over medium-low heat, allowing the fat to render slowly for about 5-7 minutes until the bacon is crispy and golden brown.

  2. 2

    Remove the cooked bacon with a slotted spoon and set aside on a paper towel, leaving approximately 2 tablespoons of bacon fat in the skillet.

  3. 3

    Increase the heat to medium-high and add the diced potatoes to the hot bacon fat, stirring occasionally to ensure they cook evenly, for about 8-10 minutes until the edges turn golden and crispy.

  4. 4

    Push the potatoes to the sides of the skillet and add the butter in the center, then add the diced onions and sauté them for 3-4 minutes, stirring occasionally until they become translucent and fragrant.

  5. 5

    Stir the potatoes and onions together, combining them fully, then return the reserved bacon to the skillet and toss everything to distribute evenly.

  6. 6

    Pour the vegetable broth or water over the mixture and sprinkle with ½ teaspoon salt, ¼ teaspoon black pepper, and garlic powder, then stir gently.

  7. 7

    Reduce the heat to medium and simmer for 8-10 minutes, stirring occasionally, until the potatoes are tender throughout and any remaining liquid has mostly evaporated.

  8. 8

    Taste the mixture and adjust seasoning with additional salt and pepper as needed, then finish with fresh parsley and a splash of apple cider vinegar if desired.

  9. 9

    Divide the hash among serving bowls or plates and top with a fried egg if desired, serving immediately while hot and crispy.

Variations & Substitutions

IngredientSubstituteNotes
baconsmoked turkey bacon or tempeh baconreduces saturated fat and cholesterol while maintaining smoky flavor
russet potatoessweet potatoes or purple potatoesadds fiber, vitamins, and antioxidants for better nutritional density
butterextra virgin olive oil or gheeolive oil provides anti-inflammatory benefits; ghee offers better heat stability
kosher saltsea salt or Himalayan pink saltsea salt contains trace minerals and better flavor complexity
vegetable brothbone broth or chicken brothadds collagen and amino acids for improved gut health and joint support

Recommended Equipment

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Nutrition Information

Per serving (serves 4)

Calories352
Total Fat18g
Saturated Fat6g
Cholesterol35mg
Sodium480mg
Carbohydrates35g
Fiber5g
Sugar3g
Protein15g

Nutrition Comparison

ClassicMetabolic HealthHealthier
Calories352
385
285
Protein15g
22g
12g
Carbs35g
28g
38g
Fat18g
24g
9g
Fiber5g
6g
6g
Sugar3g
--
Health Scores
Gut Health7/109/108/10
Anti-Inflammatory6/109/107/10
Blood Sugar7/108/108/10

This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer

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