Also available as: Metabolic Health, restaurant, Healthier

American dinner

Easy Garlic Butter Shrimp

Easy garlic butter shrimp recipe ready in 20 minutes. Restaurant-quality seafood dinner with lemon, wine, and fresh herbs at home.

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Prep: 12 minCook: 7 minTotal: 19 minServes 4245 cal

Ingredients

4 servings
  • 1.25 pounds large shrimp, peeled and deveined
  • 5 tablespoons unsalted butter, divided
  • 2 tablespoons extra-virgin olive oil
  • 6 cloves garlic, minced
  • 1/3 cup dry white wine or dry vermouth
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon paprika
  • 1/2 teaspoon Worcestershire sauce
  • 3 tablespoons fresh parsley, finely chopped
  • 1 tablespoon fresh thyme leaves, optional
  • Lemon wedges for serving
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Instructions

  1. 1

    Pat the shrimp thoroughly dry using paper towels, as moisture prevents proper browning and causes sticking in the pan.

  2. 2

    Heat the olive oil in a large skillet over medium-high heat until it shimmers and moves easily across the pan, about 2 minutes.

  3. 3

    Working in a single layer, add half the shrimp to the hot skillet and resist the urge to move them for 1-2 minutes until the undersides turn golden and opaque.

  4. 4

    Flip each shrimp carefully and cook the second side for another minute until the entire body shifts from translucent gray to coral pink.

  5. 5

    Transfer the cooked shrimp to a clean plate and repeat with the remaining shrimp, adding a tablespoon of butter to the pan if needed to prevent sticking.

  6. 6

    Reduce the heat to medium and add the remaining 4 tablespoons of butter to the empty skillet, swirling to coat the entire surface.

  7. 7

    Add the minced garlic and let it toast gently in the foaming butter for about 30 seconds until it becomes fragrant but not browned.

  8. 8

    Pour in the white wine or vermouth and use a wooden spoon to scrape up any browned bits stuck to the bottom of the pan, releasing all those flavorful compounds.

  9. 9

    Simmer the wine mixture for about 1 minute to slightly reduce and allow the alcohol to cook off.

  10. 10

    Return all the cooked shrimp to the skillet along with any accumulated juices from the plate.

  11. 11

    Squeeze in the fresh lemon juice and add the salt, black pepper, red pepper flakes, paprika, and Worcestershire sauce, stirring gently to coat the shrimp evenly.

  12. 12

    Toss everything together over the heat for about 30 seconds to marry the flavors without overcooking the shrimp.

  13. 13

    Remove from heat and stir in the fresh parsley and thyme if using, adjusting seasonings to your taste preference.

  14. 14

    Serve immediately in shallow bowls with plenty of the buttery pan sauce spooned over top and lemon wedges on the side.

Variations & Substitutions

IngredientSubstituteNotes
5 tablespoons unsalted butter3 tablespoons unsalted butter plus 2 tablespoons avocado oilReduces saturated fat while maintaining richness and cooking properties; avocado oil has a higher smoke point for cleaner cooking
1/3 cup dry white wine1/3 cup low-sodium vegetable or seafood stockEliminates alcohol and creates a more delicate sauce; stock adds umami without the acidity of wine
1.25 pounds large shrimp1 pound large shrimp plus 4 ounces chopped mushrooms sautéed separatelyExtends the protein quantity while adding fiber, B vitamins, and umami depth; reduces overall cholesterol and saturated fat
Whole recipe prepared with standard salt amountsUse 1/4 teaspoon kosher salt and increase fresh lemon juice to 4 tablespoonsLemon juice provides bright acidity to enhance natural flavors without added sodium, supporting heart and kidney health
Extra-virgin olive oil for cookingLight avocado oil with a touch of sesame oil for finishingAvocado oil withstands high heat better, reducing oxidative stress on the oil; sesame oil added after cooking prevents flavor degradation

Recommended Equipment

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Nutrition Information

Per serving (serves 4)

Calories245
Total Fat12g
Saturated Fat5g
Cholesterol180mg
Sodium310mg
Carbohydrates5g
Fiber1g
Sugar0g
Protein28g

Nutrition Comparison

ClassicMetabolic HealthrestaurantHealthier
Calories245
285
385
245
Protein28g
32g
34g
28g
Carbs5g
12g
4g
3g
Fat12g
14g
26g
12g
Fiber1g
2.5g
0g
0g
Sugar0g
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Health Scores
Gut Health6/109/106/108/10
Anti-Inflammatory7/109/105/108/10
Blood Sugar8/109/108/109/10

This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer

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