Easy Fruit Salad
Easy homemade fruit salad recipe with fresh fruits, honey-lime dressing, and gut-friendly ingredients. Perfect healthy snack in 50 minutes.
Ingredients
- 2 cups fresh strawberries, hulled and halved
- 2 cups fresh pineapple chunks
- 2 cups seedless green grapes
- 2 medium apples, cored and diced
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 2 medium oranges, segmented and chopped
- 1 cup fresh kiwi, peeled and sliced
- 2 tablespoons raw honey
- 2 tablespoons fresh lime juice
- 1 tablespoon fresh lemon juice
- 1 teaspoon vanilla extract
- 2 tablespoons unsweetened shredded coconut
- 1 tablespoon fresh mint leaves, finely chopped
- Pinch of sea salt
Instructions
- 1
Rinse all fruits thoroughly under cool running water and pat dry with a clean kitchen towel to remove any excess moisture.
- 2
Hull the fresh strawberries by removing the green tops and cut them in half lengthwise to create uniform pieces.
- 3
Cut the fresh pineapple into bite-sized chunks, removing the tough core and any remaining eyes from the fruit.
- 4
Seed and remove the grapes if using seeded varieties, then leave whole or halve them depending on your preference.
- 5
Core the apples using a sharp knife or corer, then cut into small, even-sized cubes to prevent browning.
- 6
Segment the oranges by cutting away the peel and white pith, then gently separate the individual segments and chop into bite-sized pieces.
- 7
Peel the kiwi fruit and slice into thin rounds, then cut the rounds into quarters for smaller pieces that mix well with other fruits.
- 8
Whisk together the raw honey, fresh lime juice, fresh lemon juice, and vanilla extract in a small bowl until the honey dissolves completely.
- 9
Transfer all the prepared fresh fruits into a large mixing bowl, being mindful to keep delicate berries intact.
- 10
Pour the honey-lime dressing evenly over the fruit mixture and gently fold everything together using a rubber spatula for about 1 minute, until all fruits are lightly coated.
- 11
Sprinkle the sea salt over the fruit salad and gently toss once more to distribute the seasoning evenly throughout.
- 12
Scatter the finely chopped fresh mint leaves and unsweetened shredded coconut over the top of the salad.
- 13
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together.
- 14
Give the fruit salad a gentle stir just before serving to redistribute the juices, then portion into individual bowls or a serving platter.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| raw honey | pure maple syrup or date paste | maple syrup provides a deeper, more complex sweetness while date paste adds natural fiber and minerals without refined sugars |
| regular apple | green apple variety like Granny Smith | green apples contain less natural sugar and more fiber, supporting better blood sugar management and providing a tart contrast |
| unsweetened shredded coconut | ground flaxseed or chopped walnuts | flaxseed and walnuts provide omega-3 fatty acids and additional fiber that support gut health and reduce inflammation |
| fresh mint leaves | fresh basil or fresh ginger | basil adds an herbaceous note while ginger provides powerful anti-inflammatory compounds and digestive support |
| regular white grapes | red or purple grapes | red and purple grapes contain higher levels of anthocyanins, potent antioxidants that reduce inflammation |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 172 |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 22mg |
| Carbohydrates | 42g |
| Fiber | 6g |
| Sugar | 29g |
| Protein | 3g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
