Also available as: Metabolic Health, restaurant, Healthier

American dinner

Easy Dessert | 20+ Awesome DIY Homemade Ideas For A Weekend Party! So Yummy

Make 20+ awesome homemade desserts for your weekend party! Easy, yummy recipes with healthier twists for guilt-free entertaining.

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Prep: 20 minCook: 35 minTotal: 70 minServes 8295 cal

Ingredients

8 servings
  • 2 cups all-purpose flour or whole wheat pastry flour
  • 1 cup unsweetened cocoa powder
  • 3/4 cup coconut sugar or maple syrup
  • 1/2 cup raw almond butter, no sugar added
  • 4 large farm-fresh eggs
  • 1 cup plain Greek yogurt
  • 2 teaspoons pure vanilla extract
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground cinnamon
  • 1 cup fresh raspberries or blueberries
  • 1/3 cup unsweetened applesauce
  • 2 tablespoons raw honey
  • 1 teaspoon instant espresso powder
  • 1/2 cup chopped raw walnuts or pecans
  • 2 tablespoons ground flaxseed
  • 3/4 cup unsweetened almond milk
  • 1 tablespoon extra virgin olive oil for greasing
Shop Ingredients

Instructions

  1. 1

    Preheat your oven to 350 degrees Fahrenheit and lightly coat a 9-inch round cake pan with extra virgin olive oil, ensuring even coverage on the bottom and sides.

  2. 2

    Sift together the flour, cocoa powder, baking powder, sea salt, cinnamon, and instant espresso powder in a large mixing bowl, whisking thoroughly to combine all dry ingredients.

  3. 3

    Whisk the farm-fresh eggs together in a separate bowl until they're pale and foamy, about 2 minutes of vigorous beating.

  4. 4

    Fold the raw almond butter into the whisked eggs along with the plain Greek yogurt, maple syrup, and pure vanilla extract, stirring until the mixture becomes smooth and well-incorporated.

  5. 5

    Gently combine the wet ingredients with the dry ingredients using a spatula, folding carefully until just barely combined, being careful not to overmix the batter.

  6. 6

    Stir in the unsweetened applesauce, raw honey, and ground flaxseed into the batter, mixing just until evenly distributed throughout.

  7. 7

    Pour half of the batter into the prepared cake pan and distribute the fresh raspberries evenly across the top layer.

  8. 8

    Add the remaining batter on top of the berries, spreading it out gently to create an even layer without crushing the fruit.

  9. 9

    Scatter the chopped walnuts across the top surface of the batter in an attractive pattern.

  10. 10

    Bake in the preheated oven for 32 to 38 minutes, until a toothpick inserted into the center comes out with just a few moist crumbs, not fully clean.

  11. 11

    Cool the dessert in the pan at room temperature for 15 minutes before carefully turning it out onto a wire rack.

  12. 12

    Allow the cake to rest for an additional 20 minutes before slicing and serving to friends and family.

  13. 13

    Drizzle with a touch of raw honey and top with fresh berries if desired for an elegant presentation.

Variations & Substitutions

IngredientSubstituteNotes
all-purpose flourwhole wheat pastry flour or oat flourWhole grains provide more fiber, vitamins, and minerals while supporting digestive health and sustained energy levels
coconut sugar or maple syrupmonk fruit sweetener or stevia blendNatural zero-calorie sweeteners eliminate refined sugar spikes without compromising taste or texture
unsweetened applesaucemashed ripe banana or pureed pumpkinThese alternatives add natural sweetness, moisture, and prebiotic fiber that benefits gut microbiome health
raw almond buttertahini or sunflower seed butterThese options reduce potential inflammatory omega-6 content while providing minerals like copper and magnesium for anti-inflammatory benefits
chopped walnutsground flaxseed or hemp seedsThese seeds offer superior omega-3 to omega-6 ratios and contain lignans that support gut-friendly bacteria growth

Recommended Equipment

Tools that make this recipe easier

Nutrition Information

Per serving (serves 8)

Calories295
Total Fat12g
Saturated Fat2g
Cholesterol92mg
Sodium165mg
Carbohydrates35g
Fiber7g
Sugar14g
Protein11g

Nutrition Comparison

ClassicMetabolic HealthrestaurantHealthier
Calories295
385
485
285
Protein11g
18g
14g
11g
Carbs35g
22g
52g
32g
Fat12g
28g
24g
12g
Fiber7g
12g
8g
7g
Sugar14g
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Health Scores
Gut Health8/109/108/108/10
Anti-Inflammatory7/109/106/108/10
Blood Sugar8/1010/107/108/10

This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer

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