Easy Crispy Wheat Flour Snacks | Dominos Style Tacos | Tasty Lunch / Dinner
Learn to make crispy wheat flour tacos at home with this easy recipe. Seasoned filling, golden fried shells, perfect for lunch or dinner.
Ingredients
- 1 cup whole wheat flour
- ¾ cup all-purpose flour
- 1 teaspoon fine sea salt
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- ¼ teaspoon black pepper
- ¾ cup warm water
- 1 tablespoon olive oil plus 2-3 tablespoons for frying
- ½ pound lean ground chicken or turkey
- 1 medium yellow onion, finely diced
- 3 cloves garlic, minced
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon paprika
- ¼ teaspoon cayenne pepper
- 2 tablespoons diced bell peppers
- ½ cup shredded cheddar cheese
- 2 tablespoons sour cream or Greek yogurt
- 1 lime, cut into wedges
Instructions
- 1
Combine the whole wheat flour, all-purpose flour, sea salt, cumin, chili powder, and black pepper in a large mixing bowl.
- 2
Create a well in the center of the dry ingredients and pour the warm water and 1 tablespoon of olive oil into it.
- 3
Mix the dough with your hands or a wooden spoon until a shaggy mixture forms, then knead for 5-7 minutes until smooth and elastic, adding water by the tablespoon if too dry.
- 4
Cover the dough with a damp cloth and let rest for 10 minutes at room temperature to develop gluten structure.
- 5
While dough rests, heat 1 tablespoon of olive oil in a skillet over medium-high heat and sauté the diced onion until translucent, about 3-4 minutes.
- 6
Add the minced garlic to the onion and cook for 1 minute until fragrant, then introduce the ground chicken and paprika.
- 7
Break up the chicken with a wooden spoon and cook until no pink remains, approximately 6-8 minutes, stirring occasionally.
- 8
Mix in the diced bell peppers, cayenne pepper, and fresh cilantro into the cooked filling, then remove from heat and set aside.
- 9
Divide the rested dough into 8 equal portions and roll each into a small ball.
- 10
On a lightly floured surface, flatten each ball into a thin circle about 5-6 inches in diameter, similar to a taco shell.
- 11
Heat 2-3 tablespoons of olive oil in a large skillet over medium-high heat until shimmering.
- 12
Carefully place one dough circle into the hot oil and cook for 60-90 seconds, then flip and cook the other side for another 60 seconds until golden brown and crispy.
- 13
Transfer the crispy shell to a paper towel-lined plate using tongs, then repeat with remaining dough circles.
- 14
While still warm and slightly pliable, gently fold each crispy shell into a taco shape by hand or over the edge of a knife, allowing it to cool and harden.
- 15
Fill each cooled taco shell with a generous spoonful of the seasoned chicken mixture and top with shredded cheese and a dollop of sour cream.
- 16
Serve immediately with lime wedges for squeezing over the finished tacos.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| All-purpose flour and whole wheat flour blend | 100% whole wheat flour or spelt flour | Increases fiber content and provides more sustained energy release with lower glycemic impact |
| Ground chicken or turkey | Seasoned black beans or lentils mixed with mushrooms | Provides plant-based protein with superior fiber content and natural anti-inflammatory compounds |
| Sour cream topping | Plain Greek yogurt or cashew cream | Reduces saturated fat while maintaining creaminess; Greek yogurt adds probiotics for gut health |
| Pan-frying with 2-3 tablespoons oil | Baking at 400°F for 12-15 minutes using oil spray | Significantly reduces overall fat consumption while maintaining crispiness through dry-heat cooking |
| Shredded cheddar cheese | Crumbled feta or nutritional yeast | Feta provides probiotics and lower sodium; nutritional yeast adds B vitamins and umami flavor |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 420 |
| Total Fat | 16g |
| Saturated Fat | 5g |
| Cholesterol | 35mg |
| Sodium | 520mg |
| Carbohydrates | 45g |
| Fiber | 7g |
| Sugar | 2g |
| Protein | 24g |
Nutrition Comparison
| Classic | Metabolic Health | restaurant | Healthier | |
|---|---|---|---|---|
| Calories | 420 | 385 | 520 | 285 |
| Protein | 24g | 28g | 28g | 24g |
| Carbs | 45g | 32g | 42g | 28g |
| Fat | 16g | 18g | 28g | 8g |
| Fiber | 7g | 9g | 5g | 4.5g |
| Sugar | 2g | - | - | - |
| Health Scores | ||||
| Gut Health | 7/10 | 9/10 | 7/10 | 8/10 |
| Anti-Inflammatory | 7/10 | 9/10 | 5/10 | 7/10 |
| Blood Sugar | 6/10 | 9/10 | 6/10 | 8/10 |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
