Also available as: Metabolic Health, Healthier

American dinner

Crispy Baked Buffalo Chicken Wings

Learn how to make crispy homemade buffalo chicken wings in 54 minutes with this easy baked recipe. Perfectly seasoned and sauced.

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Prep: 12 minCook: 42 minTotal: 54 minServes 4348 cal

Ingredients

4 servings
  • 2.5 pounds chicken wings, separated into flats and drumettes
  • 1 teaspoon baking powder
  • 1.5 teaspoons kosher salt
  • 0.75 teaspoon freshly ground black pepper
  • 1.5 teaspoons smoked paprika
  • 0.25 teaspoon cayenne pepper
  • 0.75 cup Frank's RedHot sauce or similar hot sauce
  • 5 tablespoons unsalted butter
  • 4 cloves fresh garlic, minced
  • 2 tablespoons honey
  • 1.5 tablespoons Worcestershire sauce
  • 2 tablespoons extra virgin olive oil
  • Fresh parsley for garnish, optional
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Instructions

  1. 1

    Pat the chicken wings completely dry with paper towels, removing all excess moisture to ensure maximum crispiness during baking.

  2. 2

    Combine baking powder, salt, black pepper, smoked paprika, and cayenne pepper in a small bowl, whisking together until evenly distributed.

  3. 3

    Toss the dried wings with the dry spice mixture in a large bowl, coating each piece thoroughly and shaking off any excess.

  4. 4

    Drizzle olive oil over the seasoned wings and toss again until all pieces are lightly coated.

  5. 5

    Arrange wings in a single layer on a wire rack placed over a rimmed baking sheet, ensuring pieces don't overlap to allow proper air circulation.

  6. 6

    Place the baking sheet in a preheated 425°F oven and bake for 35 to 40 minutes, stirring halfway through, until wings are golden brown and crispy.

  7. 7

    While wings cook, melt butter over medium heat in a small saucepan.

  8. 8

    Add minced garlic to the melted butter and cook for 1 minute until fragrant, stirring constantly to prevent browning.

  9. 9

    Stir in hot sauce, honey, and Worcestershire sauce, combining thoroughly and heating through for 2 minutes until the sauce is warm.

  10. 10

    Remove the sauce from heat and let cool slightly, about 1 minute, before tossing.

  11. 11

    Transfer the crispy wings from the oven to a large bowl immediately upon removal.

  12. 12

    Pour the warm sauce over the hot wings and toss energetically for 1 to 2 minutes, ensuring every piece is evenly coated.

  13. 13

    Let the wings rest for 5 minutes before serving to allow the coating to set and the flavors to meld.

  14. 14

    Transfer to a serving platter, garnish with fresh parsley if desired, and serve immediately with ranch dressing or celery sticks for cooling contrast.

Variations & Substitutions

IngredientSubstituteNotes
Unsalted butterGhee or clarified butterGhee has a higher smoke point and offers a richer, more complex flavor while being easier to digest for some people
HoneyPure maple syrupMaple syrup provides similar sweetness and caramelization with added mineral content and a lower glycemic index
Frank's RedHot sauceHomemade hot sauce blend (cayenne pepper + apple cider vinegar + garlic)Eliminates added preservatives and allows complete control over sodium and ingredient quality for a fresher taste
Worcestershire sauceTamari or coconut aminosProvides umami depth without gluten and offers lower sodium options while maintaining savory complexity
Deep frying methodAir fryer at 380°F for 18-20 minutesAchieves identical crispiness with 90% less oil, significantly reducing overall fat and calorie content

Recommended Equipment

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Nutrition Information

Per serving (serves 4)

Calories348
Total Fat21g
Saturated Fat9g
Cholesterol95mg
Sodium892mg
Carbohydrates8g
Fiber0g
Sugar6g
Protein32g

Nutrition Comparison

ClassicMetabolic HealthHealthier
Calories348
385
385
Protein32g
38g
38g
Carbs8g
4g
8g
Fat21g
24g
21g
Fiber0g
0.5g
0g
Sugar6g
--
Health Scores
Gut Health5/109/108/10
Anti-Inflammatory4/109/108/10
Blood Sugar6/109/109/10

This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer

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