Healthier Garlic Ginger Chicken Stir Fry
Easy homemade chicken stir fry recipe with fresh vegetables, garlic ginger sauce, and high-heat cooking. Ready in 30 minutes.
Ingredients
- 1.25 pounds boneless, skinless chicken breast, cut into bite-sized cubes
- 3 tablespoons low-sodium soy sauce or tamari
- 2.5 tablespoons avocado oil or peanut oil, divided
- 4 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 2 large bell peppers (red and yellow), sliced into thin strips
- 2.5 cups fresh broccoli florets
- 1 medium yellow onion, sliced into wedges
- 1.5 tablespoons cornstarch
- 0.75 cup low-sodium chicken broth
- 1.5 teaspoons sesame oil
- 1.5 tablespoons rice vinegar
- 3 scallions, chopped into 1-inch pieces
- 0.25 cup filtered water
- 1 teaspoon coconut sugar or raw honey
- 0.25 teaspoon red pepper flakes (optional)
Instructions
- 1
Pat the cubed chicken dry with paper towels to remove excess moisture, which helps achieve better browning and prevents the meat from steaming.
- 2
Prepare a cornstarch slurry by whisking together the cornstarch and filtered water in a small bowl until completely smooth, then set aside.
- 3
In another small bowl, combine the chicken broth, soy sauce, rice vinegar, sesame oil, coconut sugar, and red pepper flakes to create your sauce base.
- 4
Heat 1.5 tablespoons of oil over high heat in a large wok or skillet until it shimmers and barely begins to smoke.
- 5
Add the dried chicken pieces in a single layer and let them sear undisturbed for 2-3 minutes until the bottoms turn golden brown, then stir and cook for another 3-4 minutes until fully cooked through.
- 6
Transfer the cooked chicken to a clean plate and set aside, leaving about 1 tablespoon of oil in the pan.
- 7
Add the remaining 1 tablespoon of oil to the hot wok, then immediately add the minced garlic and ginger, stirring constantly until fragrant, approximately 30 seconds.
- 8
Toss in the broccoli florets and onion wedges, stirring continuously over high heat for 3-4 minutes until they begin to soften but retain a slight crunch.
- 9
Add the sliced bell peppers and continue stir-frying for another 2 minutes, maintaining high heat and constant movement to preserve texture.
- 10
Pour the prepared sauce mixture into the wok and stir well to combine all ingredients.
- 11
Whisk the cornstarch slurry again briefly to recombine, then drizzle it into the pan while stirring constantly until the sauce thickens, about 1-2 minutes.
- 12
Return the cooked chicken to the wok and toss everything together for 30 seconds to warm through and coat evenly with sauce.
- 13
Remove from heat immediately and garnish generously with fresh scallions, then serve right away over brown rice or cauliflower rice.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| Avocado oil or peanut oil | Coconut oil or ghee | Both offer high smoke points suitable for high-heat cooking while providing distinct flavor notes and potential anti-inflammatory compounds |
| Boneless, skinless chicken breast | Chicken thighs, cubed | Thigh meat contains more healthy monounsaturated fats and remains more tender during quick cooking, while maintaining excellent protein content |
| Low-sodium soy sauce | Coconut aminos or tamari | These alternatives provide umami depth with even lower sodium content and are naturally gluten-free, supporting better digestive health |
| Coconut sugar | Monk fruit sweetener or omit entirely | Monk fruit has minimal impact on blood sugar and provides sweetness without processed sugar, supporting metabolic health |
| White or brown rice | Cauliflower rice or quinoa | Both options reduce simple carbohydrate load while increasing fiber content and micronutrient density for better blood sugar management |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 365 |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Cholesterol | 102mg |
| Sodium | 420mg |
| Carbohydrates | 18g |
| Fiber | 5g |
| Sugar | 5g |
| Protein | 43g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
