Also available as: Metabolic Health, restaurant, Healthier

American dinner

Homemade Immunity-Boosting Chicken Soup | न होगी खासी न होगा ज़ुकाम बढ़ेगी immunity मिलेगा आराम

Make traditional immunity-boosting chicken soup at home with ginger, turmeric, and bone broth. Natural remedy for cough, cold, and wellness.

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Prep: 12 minCook: 35 minTotal: 47 minServes 4168 cal

Ingredients

4 servings
  • 500-750g bone-in chicken pieces (thighs and drumsticks preferred)
  • 8 cups water or unsalted chicken stock
  • 1 medium yellow onion, halved
  • 2-inch piece fresh ginger root, crushed
  • 6 cloves fresh garlic, minced
  • 1/2 teaspoon cumin seeds
  • 1 small cinnamon stick
  • 1/2-1 teaspoon ground turmeric powder
  • 1/2-1 teaspoon freshly cracked black pepper
  • 1-2 green chili peppers, slit lengthwise
  • 2 tablespoons ghee or cold-pressed coconut oil
  • 2 tablespoons fresh lemon juice
  • Sea salt to taste
  • 1/4 cup fresh cilantro leaves, chopped
  • 3-4 curry leaves (optional, for authentic flavor)
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Instructions

  1. 1

    Rinse the bone-in chicken pieces under cold water and pat dry with paper towels to remove surface impurities.

  2. 2

    Heat 2 tablespoons of ghee in a large heavy-bottomed pot over medium-high heat until it shimmers, about 1 minute.

  3. 3

    Add the cumin seeds and cinnamon stick to the hot ghee and toast for 30-40 seconds until fragrant and seeds darken slightly.

  4. 4

    Pour in 8 cups of water or chicken stock and bring to a rolling boil, about 3-4 minutes.

  5. 5

    Carefully add the cleaned chicken pieces, halved onion, crushed ginger, and slit green chilies to the boiling liquid.

  6. 6

    Skim off any white foam or impurities that rise to the surface during the first 2-3 minutes of cooking using a slotted spoon.

  7. 7

    Reduce heat to medium-low and add the turmeric powder and minced garlic, stirring gently to distribute spices evenly throughout the broth.

  8. 8

    Simmer uncovered for 30-35 minutes until the chicken is fully cooked through and meat easily separates from bones, maintaining a gentle bubble.

  9. 9

    Remove the pot from heat and carefully strain the broth through a fine-mesh sieve into a clean bowl, discarding solids or reserving chicken pieces if desired.

  10. 10

    Return the strained broth to the pot and season with freshly cracked black pepper and sea salt to your preference, tasting as you go.

  11. 11

    Add fresh lemon juice at the end of cooking just before serving to preserve vitamin C content and brighten the flavor profile.

  12. 12

    Ladle the hot soup into serving bowls and garnish generously with chopped fresh cilantro and curry leaves if using.

  13. 13

    Serve immediately while steaming hot for maximum therapeutic benefits and comfort.

Variations & Substitutions

IngredientSubstituteNotes
gheecold-pressed coconut oil or sesame oilreduces saturated fat content while maintaining traditional flavor complexity
water or chicken stockhomemade bone broth (simmered 12-24 hours)increases collagen, minerals, and bioavailable nutrients for superior gut health benefits
bone-in chicken piecesskinless chicken breast cubes or organic free-range poultryreduces overall fat content and cholesterol while maintaining protein density
ground turmeric powderfresh turmeric root (1-inch piece, grated) or black pepper-infused turmericfresh turmeric contains more active curcumin and bioactive compounds; black pepper increases curcumin absorption up to 2000%
lemon juice (added at end)fresh lime juice or raw apple cider vinegar (1 tablespoon)alternative acidic elements preserve vitamin C while adding probiotic benefits and digestive enzymes

Recommended Equipment

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Nutrition Information

Per serving (serves 4)

Calories168
Total Fat4g
Saturated Fat1g
Cholesterol52mg
Sodium420mg
Carbohydrates7g
Fiber1g
Sugar1g
Protein24g

Nutrition Comparison

ClassicMetabolic HealthrestaurantHealthier
Calories168
185
280
185
Protein24g
28g
32g
28g
Carbs7g
8g
8g
6g
Fat4g
6g
12g
6g
Fiber1g
1.5g
1g
1g
Sugar1g
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Health Scores
Gut Health9/109/109/1092/10
Anti-Inflammatory9/109/109/1094/10
Blood Sugar8/109/108/1088/10

This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer

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