Metabolic Health Chicken Soup with Gut-Healing Bone Broth
Metabolic health chicken soup with bone broth, ginger, turmeric & miso probiotics. Low-carb, anti-inflammatory, gut-healing comfort food.
Ingredients
- 2 tbsp extra virgin olive oil
- 1 whole rotisserie chicken (about 3 lbs), shredded
- 4 medium carrots, peeled and cut into 1/2-inch rounds
- 3 celery stalks, chopped into half-moons
- 2 medium yellow onions, finely diced
- 8 cups bone broth (or low-sodium chicken broth)
- 1 cup water
- 4 cloves fresh garlic, minced
- 1 tbsp fresh ginger, peeled and minced
- 2 cups chopped cruciferous vegetables (cauliflower florets and broccoli)
- 1 cup shredded zucchini
- 2 bay leaves
- 1 tbsp fresh thyme leaves
- 1 tsp dried oregano
- 1 tsp turmeric powder
- 1/2 tsp red pepper flakes
- 2 tbsp white miso paste (dissolved in 2 tbsp warm broth)
- 1/2 cup fresh cilantro, finely chopped
- Sea salt to taste
- Black pepper to taste
- 2 scallions, sliced thin
- 1 tbsp raw apple cider vinegar
Health Scores
Instructions
- 1
Heat the olive oil in a large heavy-bottomed pot over medium-high heat, swirling to coat the bottom evenly.
- 2
Add the diced yellow onions, carrots, and celery to the hot oil and sauté for 6-8 minutes, stirring occasionally, until the onions become translucent and the vegetables begin to soften.
- 3
Stir in the minced garlic and fresh ginger, cooking for 1-2 minutes more until fragrant and the raw bite of garlic disappears.
- 4
Pour in the bone broth and water, scraping up any browned bits from the pot's bottom with a wooden spoon.
- 5
Add the bay leaves, thyme, oregano, turmeric powder, and red pepper flakes, then bring the liquid to a gentle boil over medium-high heat.
- 6
Reduce heat to medium-low and add the shredded chicken, stirring gently to distribute evenly throughout the broth.
- 7
Simmer uncovered for 10 minutes to allow flavors to meld and deepen.
- 8
Stir in the chopped cauliflower, broccoli, and shredded zucchini, continuing to simmer for 8-10 minutes until the vegetables are tender but still have slight bite.
- 9
In a small bowl, dissolve the white miso paste in 2 tbsp of warm broth from the pot, then stir this mixture back into the soup, stirring gently to avoid breaking down the miso's beneficial probiotics.
- 10
Add the raw apple cider vinegar and season generously with sea salt and freshly cracked black pepper, tasting as you go and adjusting to preference.
- 11
Remove from heat and stir in the fresh cilantro, reserving some scallion slices for garnish.
- 12
Ladle the soup into bowls and top each serving with sliced scallions and an extra grind of black pepper.
- 13
Serve immediately while piping hot, with a side of fermented vegetables or a small serving of sauerkraut if desired.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| egg noodles or brown rice | cruciferous vegetables (cauliflower & broccoli) + zucchini | Eliminates refined carbs and reduces glycemic impact while adding fiber, micronutrients, and supporting blood sugar stability |
| low-sodium chicken broth | bone broth (8 cups instead of 6) | Provides collagen, gelatin, and amino acids (glycine, proline) that support gut lining integrity and reduce intestinal inflammation |
| water filler | reduced to 1 cup, offset by increased broth | Concentrates nutrient density and eliminates dilution of beneficial compounds |
| no fresh ginger | 1 tbsp fresh ginger, minced | Powerful anti-inflammatory compound (gingerols) that aids digestion, reduces nausea, and supports metabolic health |
| 1/4 tsp turmeric | 1 tsp turmeric powder | Quadruples anti-inflammatory curcumin content; requires black pepper for bioavailability (already included) |
| parsley garnish only | white miso paste (2 tbsp) stirred in at end + cilantro | Miso provides live probiotics for gut microbiome health; cilantro adds heavy metal chelation properties |
| no acid component | 1 tbsp raw apple cider vinegar | Enhances mineral absorption, supports stomach acid production, and aids nutrient bioavailability |
| green onions | scallions | Same ingredient, stylistic variation per house guidelines |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 285 |
| Total Fat | 8g |
| Carbohydrates | 18g |
| Fiber | 5g |
| Protein | 38g |
Nutrition Comparison
| Classic | Metabolic Health | Healthier | |
|---|---|---|---|
| Calories | 358 | 285 | 285 |
| Protein | 41g | 38g | 34g |
| Carbs | 32g | 18g | 22g |
| Fat | 10g | 8g | 8g |
| Fiber | 6g | 5g | 4.2g |
| Sugar | 4g | - | - |
| Health Scores | |||
| Gut Health | 8/10 | 9/10 | 8.5/10 |
| Anti-Inflammatory | 8/10 | 9/10 | 8/10 |
| Blood Sugar | 7/10 | 9/10 | 8.8/10 |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
