Also available as: Metabolic Health, Healthier

American dinner

Easy Homemade Chicken Soup By ijaz Ansari

Make authentic homemade chicken soup at home with this easy recipe featuring tender chicken, fresh vegetables, and healing herbs.

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Prep: 15 minCook: 40 minTotal: 55 minServes 4358 cal

Ingredients

4 servings
  • 2 tbsp extra virgin olive oil
  • 1 whole rotisserie chicken (about 3 lbs), shredded
  • 4 medium carrots, peeled and cut into 1/2-inch rounds
  • 3 celery stalks, chopped into half-moons
  • 2 medium yellow onions, finely diced
  • 6 cups low-sodium chicken broth or bone broth
  • 2 cups water
  • 3 cloves fresh garlic, minced
  • 1 cup egg noodles or brown rice
  • 2 bay leaves
  • 1 tbsp fresh thyme leaves
  • 1 tsp dried oregano
  • 1/2 cup fresh parsley, finely chopped
  • Sea salt to taste
  • Black pepper to taste
  • 1/4 tsp turmeric powder
  • 2 green onions, sliced thin
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Instructions

  1. 1

    Warm the olive oil in a large heavy-bottomed pot over medium-high heat, swirling to coat the bottom evenly.

  2. 2

    Add the diced yellow onions, carrots, and celery to the hot oil and sauté for 6-8 minutes, stirring occasionally, until the onions become translucent and the vegetables begin to soften.

  3. 3

    Stir in the minced garlic and cook for 1-2 minutes more until the mixture becomes fragrant and the raw edge disappears from the garlic.

  4. 4

    Pour in the chicken broth and water, scraping up any browned bits from the bottom of the pot with a wooden spoon.

  5. 5

    Add the bay leaves, thyme, oregano, and turmeric powder, then bring the liquid to a gentle boil over medium-high heat.

  6. 6

    Reduce the heat to medium-low and add the shredded chicken, stirring gently to distribute evenly throughout the broth.

  7. 7

    Simmer uncovered for 15 minutes to allow the flavors to meld and deepen.

  8. 8

    Stir in the egg noodles or brown rice and continue simmering for 8-10 minutes, stirring occasionally, until the pasta is tender or the rice is cooked through.

  9. 9

    Season generously with sea salt and freshly cracked black pepper, tasting as you go and adjusting to your preference.

  10. 10

    Remove from heat and stir in the fresh parsley, reserving some green onion slices for garnish.

  11. 11

    Ladle the soup into bowls and top each serving with sliced green onions and an extra grind of black pepper.

  12. 12

    Serve immediately while piping hot, with crusty whole grain bread on the side if desired.

Variations & Substitutions

IngredientSubstituteNotes
egg noodleswhole wheat pasta or brown riceWhole grains provide more fiber and have a lower glycemic impact, supporting better blood sugar control
regular chicken brothlow-sodium bone brothBone broth contains collagen and gelatin that support gut health and reduce overall sodium content
rotisserie chickenpoached chicken breast from scratchHome-poached chicken reduces sodium and eliminates added oils and seasonings found in store-bought varieties
dried oreganofresh oregano leavesFresh herbs contain higher levels of antioxidants and provide superior anti-inflammatory compounds
regular carrotspurple or rainbow carrotsColored carrots contain additional anthocyanins and phytonutrients that provide stronger anti-inflammatory effects

Recommended Equipment

Tools that make this recipe easier

Nutrition Information

Per serving (serves 4)

Calories358
Total Fat10g
Saturated Fat2g
Cholesterol92mg
Sodium680mg
Carbohydrates32g
Fiber6g
Sugar4g
Protein41g

Nutrition Comparison

ClassicMetabolic HealthHealthier
Calories358
285
285
Protein41g
38g
34g
Carbs32g
18g
22g
Fat10g
8g
8g
Fiber6g
5g
4.2g
Sugar4g
--
Health Scores
Gut Health8/109/108.5/10
Anti-Inflammatory8/109/108/10
Blood Sugar7/109/108.8/10

This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer

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