Easy Chicken Salad Sandwich
Make easy homemade chicken salad sandwich with Greek yogurt, fresh herbs, and whole grain bread. Healthy lunch recipe ready in 45 minutes.
Ingredients
- 3 cups cooked rotisserie chicken, shredded
- 1/2 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 2 tablespoons fresh lemon juice
- 1/2 cup celery, finely diced
- 1/4 cup red onion, minced
- 1/4 cup fresh dill, chopped
- 2 tablespoons fresh tarragon, minced
- 1/4 cup dried cranberries, roughly chopped
- 1/4 cup roasted almonds, coarsely chopped
- 1 teaspoon Dijon mustard
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 8 slices whole grain bread
- 2 cups fresh mixed greens
- 1 medium tomato, sliced
- 1/2 cup cucumber, sliced
Instructions
- 1
Shred the rotisserie chicken into bite-sized pieces, discarding any skin or bones, and transfer to a large mixing bowl.
- 2
Whisk together Greek yogurt, mayonnaise, and fresh lemon juice in a small bowl until the mixture is smooth and well combined.
- 3
Pour the yogurt-mayo dressing over the shredded chicken and gently fold until all pieces are evenly coated.
- 4
Stir in the finely diced celery, minced red onion, fresh dill, and tarragon, mixing thoroughly to distribute the vegetables throughout.
- 5
Add the chopped dried cranberries, roasted almonds, and Dijon mustard, folding gently to incorporate without breaking up the chicken too much.
- 6
Season the chicken salad with sea salt and black pepper, then taste and adjust seasonings as needed.
- 7
Refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld together beautifully.
- 8
Toast the whole grain bread slices lightly over medium heat until they're golden and crisp, about 2 minutes per side.
- 9
Layer fresh mixed greens on one slice of toasted bread, creating an even bed of lettuce.
- 10
Spoon a generous portion of the chilled chicken salad onto the greens, distributing it evenly across the bread.
- 11
Arrange tomato slices and cucumber slices on top of the chicken salad.
- 12
Top with the second slice of toasted bread and press down gently to create a cohesive sandwich.
- 13
Cut the sandwich diagonally using a sharp knife and serve immediately, or wrap in parchment paper for a portable lunch.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| mayonnaise | plain Greek yogurt | Greek yogurt provides the same creamy texture with significantly less fat and added protein, plus beneficial probiotics for gut health |
| white bread | whole grain or sprouted bread | Whole grains provide fiber, minerals, and sustained energy release, helping maintain stable blood sugar levels throughout the day |
| dried cranberries | fresh apple chunks or dried cherries | These alternatives offer natural sweetness without the added refined sugar often found in commercial dried cranberries |
| roasted almonds | walnuts or pecans | Walnuts contain high levels of omega-3 fatty acids which support brain health and reduce inflammation in the body |
| regular salt | herb-infused sea salt or fresh herbs only | Reducing sodium intake supports heart health and reduces water retention while fresh herbs provide antioxidants and phytochemicals |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 465 |
| Total Fat | 16g |
| Saturated Fat | 3g |
| Cholesterol | 90mg |
| Sodium | 620mg |
| Carbohydrates | 40g |
| Fiber | 7g |
| Sugar | 6g |
| Protein | 45g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
